Top 1bicep Workouts

Mr. America's Shape-Up Series: The entire 5-part series here in one collection!

  • ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
  • SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
  • EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
  • LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
  • INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..
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TANGOFLEX for Mommies 3-DVD Set Low Impact Prenatal Workout

  • 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet.
  • 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts.
  • Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle....
  • Workouts tailored to tackle the challenges of each trimester.
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The New Parkinson's Treatment: Exercise is Medicine

  • You can feel better in just 5 minutes with these easy to perform Parkinson's specific workouts.
  • 10 rejuvenating 5-Minute workouts that can quickly improve strength, posture and function!.
  • 6 chair workouts and 4 standing workouts for all levels of ability!.
  • Parkinson's specific exercises and stretches designed to address the symptoms.
  • Patrick's SmartXPD products are used worldwide by people with Parkinson's: USA, UK, Canada, Italy, Australia, Israel, Mexico, Peru, Belgium, Norway, Croatia.
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Beachbody CORE DE Force Deluxe Kit DVD Workout Program - MMA Inspired - Created

  • Your Deluxe Kit includes: 10 MMA-Inspired Workouts on 3 DVDs.
  • Quick-Start Guide, 30-Day Calendar, Eating Plan.
  • 3 Additional Deluxe workouts for a killer lower body.
  • 1 set of our 7-Piece Portion Control Containers.
  • Agility Ladder to use with your 3 deluxe workouts.
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Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included

  • ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
  • SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
  • EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
  • LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
  • INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..
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Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101)

  • FOCUSED STRENGTH TRAINING: We start each dance class with strength training that focuses on different muscle groups. We have dance workouts that target your abs, arms, booty so you can get toned from head to toe. You can do these workouts with or without equipment..
  • SEXY CARDIO DANCE WORKOUTS: You're gonna love learning sexy dance moves to help you burn fat and lose weight. The steps are very similar to zumba dance workouts but we make sure they are women focused and provide modifications if you have bad knees and need lower impact..
  • 8 DANCE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're all dancing and getting healthy together..
  • 4-WEEK FAT BURNING PLAN FOR BEGINNERS & ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 fat burning dance workout plans just for you. STRONG & SEXY STARTER is for beginners who just started their health journey and want to lose weight in a safe and reasonable way. BOOTY PRO is perf....
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ProForm 590 T Treadmill

  • create up to 5 individual exercise profiles.
  • Stream Live Workouts, Studio Classes, and Global Workouts ($468 value).
  • 14” HD Interactive Touchscreen Display streams on-demand iFit workouts into your home directly on your treadmill.
  • Self-cooling Mach Z motor for effective running and cardio training at home.
  • Recommended for tall runners, this spacious belt allows you to stretch out your stride.
  • Folding SpaceSaver Design for compact storage.
  • Protected with a 10-year frame warranty, 2-year parts warranty, and a 1-year labor warranty.
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5-Minute Parkinson s Workout DVD 10 Great Easy-to-Perform Workouts

  • You can feel better in just 5 minutes with these easy to perform Parkinson's specific workouts.
  • 10 rejuvenating 5-Minute workouts that can quickly improve strength, posture and function!.
  • 6 chair workouts and 4 standing workouts for all levels of ability!.
  • Parkinson's specific exercises and stretches designed to address the symptoms.
  • Patrick's SmartXPD products are used worldwide by people with Parkinson's: USA, UK, Canada, Italy, Australia, Israel, Mexico, Peru, Belgium, Norway,....
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Parkinson's Workout with a Towel & Ball (includes towel & ball)

  • You can feel better in just 5 minutes with these easy to perform Parkinson's specific workouts.
  • 10 rejuvenating 5-Minute workouts that can quickly improve strength, posture and function!.
  • 6 chair workouts and 4 standing workouts for all levels of ability!.
  • Parkinson's specific exercises and stretches designed to address the symptoms.
  • Patrick's SmartXPD products are used worldwide by people with Parkinson's: USA, UK, Canada, Italy, Australia, Israel, Mexico, Peru, Belgium, Norway, Croatia.
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Arena Strength Exercise Card Deck Bundle | Booty Exercise Card Deck & Body Exercise Card Deck.

  • FUN, MOTIVATING & EFFECTIVE RESISTANCE BAND WORKOUTS: Each pack contains 52 resistance band exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine..
  • CREATE AWESOME WORKOUTS IN SECONDS: Our exercise fitness card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout..
  • DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together..
  • ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder bands or adding one of our ‘burnout’ cards which are challenging workouts to add to any routine..
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

  • ...ULTS: Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women's bodies. You don't need a ballet barre because we've adapted the barre workouts for your home..
  • LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don't you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness..
  • 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe..
  • FOR BEGINNERS AND ADVANCED BARRE BABES: You don't need any experience to get started. We're providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat ....
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HIPSHAKE Blissful Barre Workout DVD. 8 Barre Workouts for Women. Low Impact Strength Training Workout Program (Beginners & Advanced).

  • ...Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women’s bodies. You don’t need a ballet barre because we’ve adapted the barre workouts for your home..
  • LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don’t you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness..
  • 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We’re in this together babe..
  • FOR BEGINNERS AND ADVANCED BARRE BABES: You don’t need any experience to get started. We’re providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn y....
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