Top Body Weight Exercise Book

Tae Bo: Original - Instructional & Basic

  • VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym.
  • Low impact, fluid movements, and effortlessly transition from one exercise to the next.
  • QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80.
  • TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
  • Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • ACCESSORIES INCLUDED: Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • PRODUCT INFO: Padded, ergonomic glide board.
  • Quality steel frame with auto-lock height adjustment.
  • When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide.
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Toned up serum for women, by MMUSA. Explosive energy, Joints protection, Stable Creatinol , Glucosamine + Glutamine = Carnitine + Instant absorption, Builds stamina for aerobic exercise. Grape

  • Prevent Osteoporosis, Build Muscle and Bone, Improve Balance and Posture, new to exercise, baby boomers, seniors, aging.
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  • susie hathaway best flexibility beginning painless women over 60 programs program cds womens health resistance strengthening walking train stretches woman guide jane adams.
  • bone strong safe stretches age muscle routine smart legs Gentle strengthening instruction flexibility beginning weight bearing Women’s trainer personal older pain aging classical flexibility beginning strength training program Women’s Gentle strengthening instruction stretches age muscle routine smart pilates.
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yokele Vibration Plate Exercise Machine Whole Body Shape Vibration Platform for Home Massage & Weight Loss + Loop Bands + Remote, 99 Levels(Black)

  • 【WHOLE BODY VIBRATION】YOKELE vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, builds a perfect body. This exercise fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym..
  • 【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. While promoting blood circulation, muscle toning, improved balance, and weight loss. It comes with loop resistance bands for whole body toning and strengthening..
  • 【MULTI-FUNCTION MACHINE】This professional body vibration plate massager comes with 8 preset mode. It allows you to try different vibration exercises. You may combine the vibration exercise with normal workout, such as sit-ups, push-ups, yoga , etc. Perfect for sports training, weight loss, burning fat..
  • 【STABLE】Weight Limit 330 LBS. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine w....
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P.volve 21 Day Glute Lift Workout Kit Includes Workout Video DVD, P.Ball Exercise Ball, Light, and Heavy Ankle Bands, 1.5 & 3 lb. Ankle Weights and Gliding Discs - at Home Workouts for Women

  • Strength training stretching improve flexibility workout yoga women band weights weight videos senior bands video exercises dvds balance pilates fitness beginners lifting stretch easy body prevention arthritis back yoga bone smart women over 60 prostate women strength band weight videos bands video exercises senior balance pilates osteoporosis fitness beginners lifting stretch stretching Book Safe Cd Weights bone workouts strong easy body prevention arthritis stronger back.
  • bone strong safe stretches age muscle routine smart legs Gentle strengthening instruction flexibility beginning aerobics program Women’s trainer personal older pain aging classical flexibility beginning aerobics program Women’s Gentle strengthening instruction stretches age muscle routine smart legs.
  • best flexibility beginning painless movies aerobics programs program cds womens health resistant strengthening walking train stretches woman guide cardio ankle knee.
  • alleviate injury 40's 50's 60's 70's 80's 90's forty forties fifty fifties sixty sixties seventy seventies eighty eighties low bone density baby boomer exercise DVD stronger bones exersize e....
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Zumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Zumba Fitness Take it to The Dance Floor 2 DVD Set

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Kootek 18 Pack Resistance Bands Set Workout Bands - 5 Stackable Exercise Bands 5 Loop Resistance Bands 2 Core Sliders with Door Anchor and Handles, Legs Ankle Straps, Carry Bag & Guide Book for Home

  • ...rable Material: Buy with confidence knowing that our resistance band set are made of 100% pure natural latex and premium ABS & EVA material, each with the highest quality which ensures a healthy fitness experience..
  • 5 Color Tube Bands：Such tube resistance band with 5 different color and resistance level, all exercise bands are 48″ in length, they are double layered and carefully constructed and can be used alone or stacked in any combination to a maximum equivalent of 150 lbs. Made of extra strong cord which is extremely durable and protective. And each tube band is color-coded for instant recognize ability, but we still label each one with the equivalent weight for your convenience..
  • 2 Double sided sliders: Our fitness core sliders are double sided and work smoothly on all surfaces so that you won’t matter what surface you’ve got at home or on your travels. The gliding discs is a total body workout that is very low impact but highly effective for core development, gives you an intense abdominal and entire body workout and also help to build core strength..
  • Perfect Resistance Bands Set Combination: This set comes with 5 Color coded resistance tube bands ( Yellow: 10lb, Blue: 20lb, Green: 30lb, Black: 40lb, Red: 50lb ), 5 durable loop....
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Kettlebell Weight Set, TopMade Cast Iron Adjustable Kettlebell Set Strength Training Exercise 10lb-40lb Kettle Ball Handle Grip Free Weightlifting Kettlebel for Men Women Workout Home Gym Fitness Core

  • ✅FULL-BODY EXERCISE - Cast iron kettlebell weight set is not only used for arm workouts, but for ab & core workout, leg workout, back workout. Adjustable kettlebell training help improve ability to sustain fast muscular contractions, teach body to adjust to a constantly changing center of gravity, build forearms, strengthen grip &improve cardio-respiratory fitness. Fitness kettlebell set is perfect tool for swings, deadlifts, squats, weightlifting, pulls, overhead throws & rotational training..
  • ✅FREE WEIGHT ADJUSTABLE KETTLEBALL SET - Weighted plates in kettlebell workout is easily unlocked & removed to adjust 40lb weight of exercise kettle bell set to a weight suitable for women & men strength training fitness. Six cast iron plates are held in place by a heavy-duty stainless steel clamp to ensure won’t slip or slide around during workout. Use heavy weight for full-body exercise, like kettlebell swing, goblet squat. Use lighter weight for more isolated move, like windmill, upright row..
  • ✅CAST IRON POWDER COATED KETTLEBELL - Portable strength training fitness kettlebell workout is wrapped in a durable scratch-free powder coating to prevent....
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Jump Rope Skipping Rope for Workout, Jumping Rope for Fitness (Red Red)

  • 【Anti-Slip&Soft Handles Jump Rope】: This Skipping Rope is with two soft handle, made of Anti-slip soft EVA memory Foam material and tangle free ball bearing system, feel more comfortable to hold in hand and soft to load your hand strength.Ball bearing system which is a high speed rope for exercise..
  • 【 Adjustable Length Skipping Rope】: Our jumprope is 9ft long, with convenience length adjustable piston Ring, you can change the rope length according to your height, suitable for different height of men women adults and kids..
  • 【Fitness & Exercise】: This is Jump ropes for fitness exercise at Home and Gym Workout, cardio endurance and training leg training and endurance training Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves,thigh and forearm strengthening, stamina and speed, improving the muscle tension of your whole body..
  • 【 Light Weight & Heavy Loading Design 】: Most material is Foam, PVC and Plastic, wich give it light weight beautiful body and strong body, fully to load fast speed and heavy body,Speed rope for you..
  • 【 QA & High Quality 】: We use NEW COLORFUL PVC wrapper rope matching the nice Foam material handle, which give you special experience and better feelings when you are using our jump rope to do fi....
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RAD Sauna Suit Men and Women, Weight Loss Sweat Suit Jacket Pant Gym, Boxing Workout (Red, 5XL)

  • ✅ Speed Up Weight Loss and Make You Sweat Like a Monster: RAD sauna suits is one of the professional weight loss tools used by fighters and boxers before competition in short time, Exercise with sweat suit, just 10 minutes to achieve the exercise effect than previous 30 minutes..
  • ✅ Lightweight and Comfortable: Specially designed with RAD The Ultimate Strength patented Wear-resistant smooth PVC coated fabric, RAD Sweat Suit can help burn more calories, healthy weight loss, enjoy sweating, more attractive, and speed up weight loss. Hand wash only in cold water and hang to dry..
  • ✅ Comfortable Fabric: Compared to the cheap neoprene sauna suits on the market. The rubber sauna suit will have an unpleasant smell after sweating profusely. There no special odor with RAD men's and women sauna suit..
  • ✅ Fashion Design with Luminous LOGO: Wearing RAD sauna suit, make you more attractive when you exercise: suit for Gym, running, outdoor running, recumbent bike, equipment exercise, workout and any other exercise to lose weight. The back jacket with Luminous LOGO makes you safer on the way home at night..
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Fastens

  • ...r With Handlebar】Stepper with Handlebar helps keep you balanced while you step. Great for beginners who are new to the stepping world. U-shaped Handlebar Provide different grip points, meets more different heights of your family. The new design of the handlebar rod bend outwards provides enough space for stepping exercises to prevent the knee from touching the rod during exercise..
  • 【330 LBS Weight Capacity】Sportsroyals twist stepper for exercise used 2mm high-quality steel and precision bearings, more sturdy and durable. Heavy-duty steel construction after thousands of tests, we make sure our step machines are to support 330lbs..
  • 【Burn more Calories & Shape your Body】Twist action helps you tone thighs and buttocks while achieving a challenging cardiovascular workout. Resistance Bands work arms, chest, back, and shoulders for total body workout. Perfect for weight loss, body shape, and daily exercise..
  • 【Quiet Hydraulic Drive System】Built with a European standard hydraulic cylinder strengthen, this mini stair stepper with handlebar provides a quiet and safe using environment. The internal super-energy spring....
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yokele Vibration Plate Exercise Machine Whole Body Workout Vibration Platform Accelerate Body Metabolism for Home Fitness & Weight Loss + Loop Bands + Remote, 99 Levels (Red)

  • 【XL VERSION, STABLE】26.8" x 15" x 5.4" Weight Limit 330 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using..
  • 【WHOLE BODY VIBRATION】YOKELE vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, builds a perfect body. This exercise fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym..
  • 【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. It comes with loop resistance bands for whole body toning and strengthening..
  • 【MULTI-FUNCTION MACHINE】This professional body vibration plate massager comes with 8 preset mode. It allows you to try different vibration exercises. You may combine the vibration exercise with normal workout, such as sit-ups, push-ups, yoga , etc. Perfect for sports training, weig....
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