Top Bodyweight Exercises For Beginners
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- ...s to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly..
- Set of 12, Single-Sided, 17" x 27" Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts..
- Smooth, Eye-Catching Surface - We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are easier to roll up, and easier to flatten so they sit nice and flat on your wall (use 3M adhesive strips). But more importantly, The Color-Block Titles and Color-Coded Design looks clean and tidy in your home gym decor so it’s easier to find what you need..
- As Seen in Yoga Journal - If you’re looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction, (an....
Check StockVelotas Personal Fitness & Exercise Mat, Diamond Plated, Durable and Provides Anti-Fatique Support, 24 x 24 x 1/2 Inches, Black, 24 Square Feet (6 Tiles)
- STABILITY & COMFORT DURING WORKOUTS: High-density EVA foam tiles each measure 24" x 24" and are 1/2" thick for stability when exercising, while foam material provides a firm cushion to lessen the impact of bodyweight exercises on your joints..
- DIAMOND TEXTURED SURFACE FOR ULTRA GRIP: Textured surface enhances stability of your grip to prevent hands and feet from slipping out of position while exercising or holding poses..
- IDEAL FOR FITNESS & EXERCISE IN HOME GYM: These foam mats create an ideal workout area in your home gym. Provides safe cushioning for bodyweight exercises and light fitness activity such as push-ups, sit-ups, planks, squats, yoga or gymnastics..
- EASY TO INSTALL: Each tile comes with two detachable border pieces with easy-to-trim edge pieces for a customizable fit. Foam tiles fit together like a puzzle and assembles in just minutes over any hardwood, vinyl, tile, or flat indoor surface..
- ANTI-FATIGUE MAT FOR CUSHION SUPPORT: Use over concrete, hardwood flooring, or other hard surfaces that require more support for your joints. Reduces strain on feet, knees and back during standing work positions in your office, kitchen or garage..
Check StockCathe Mini Aerobic Step Platform Thick Mat • Turn Your Step Aerobics Platform Into a Comfortable Weight Bench • Also Use For Yoga Extra Cushion For Your Knees, Wrist, and Elbows
- ...oga, pilates, floor exercises, and more..
- THICK & SOFT Our mini yoga & step mat is made with soft high-density NBR foam which is non-toxic, and eco-friendly. Not only can you use the Cathe mini mat on your step platform, but you can also use it as a knee pad for yoga and as a yoga cushion.
- PERFECT FOR PILATES, YOGA & BODYWEIGHT EXERCISES: The Cathe MIni Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort..
- EXTRA KNEE CUSHION FOR HOUSEWORK The Cathe mini yoga step mat is also perfect for housework and home projects where you need a knee mat pad for extra cushion while working on the floor. Our mini thick mat is lightweight and easy to move around the house while working on cleaning and home improvements..
Check StockSynergee Wall Mounted Dip Station. Dip Bars for L Sits, Knee Raises, and More! Gymnastics and Upper Body Fitness Training. Max Capacity 400 LB.
- ★ VERSATILE UPPER-BODY WORKOUT STATION ★ – Dips, L sits, knee raises, and more! This Dip Station provides a wide range of gymnastic exercises for your workouts to tone, strengthen, and build your dream body. Complement your lifting routine with bodyweight exercises that develop your core, biceps, triceps, lats, and traps. Achieve an ideal strength-to-weight ratio with a balanced workout that uses your bodyweight for resistance!.
- ★ 400 LB CAPACITY ★ – The Synergee Wall Mounted Dip Station is designed from steel, manufactured with precision, and has a 400 lb maximum weight capacity! This station was designed with your workouts in mind: it can hold most athletes’ bodyweight and also provides room for adding more weight to increase the challenge! Perform your dips, knee raises, and rows to build your strength.
- and add a weighted vest or clip in a kettlebell to increase your work capacity!.
- ★ ERGONOMIC DESIGN ★ – This Dip Station is designed to give you a wicked workout while providing the right amount of comfort and support. Each of our 1”-diameter handles are surrounded in a rubber layer that is comfy on your hands and helps with grip. We provide ....
Check StockFuel Pureformance Bodyweight Training Dip Station Black/Blue
- SPECS – Assembled dimensions are 26.77" x 22.05" x 35.63"..
- CONSTRUCTION – Built with 14 gauge steel with a durable, powder coat finish..
- FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 14 gauge steel construction adds stability and the durable powder coat finish prevents rusting..
- VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more..
- FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and more..
Check StockTrip Wing Fitness Dip Bar Stand - Original Equalizer Total Body Strengthener Pull Up Bar Home Gym Exercise Equipment Dipping Station - Wood Beech1.4IN Diameter,460lbs Weight Capacity (Black, Wood)
- [BODYWEIGHT STRENGTH TRAINING] Simple, Portable, Yet multi-Purpose Bodyweight Strength Training Equipment Offers Endless Exercise Options Helping to Strengthen your Core, Build Lean Muscle and Burn Fat.
- [FULL BODY WORKOUT] This High-Quality Functional Fitness Dip Stand Station with Stabilizing Challenger Bars is Perfect for Full Body Bodyweight Resistance Exercises Such as Dips, Push and Pull Ups, L-sits, Knee and Leg Raises, Stretches and More..
- [HEAVY AND STABLE] Versatile, Stable, Heavy, Easy to Assemble, Store - 34.5 Inches High x 28.3 Inches Wide..
- [IMPORTED BEECH HANDLES] Both Handles are Solid Beech with a Diameter of 1.4in. The Touch of Wood can Increase Friction and Reduce the Fatigue of Hands and Arms. The Support Force can Reach 460 Pounds..
- [WIDENED BASE] Good stability, Base Width: 3.1in.
- Welding, Screws, Rubber Anti-Skid Sleeve and Wood are well Connected..
Check StockFuel Pureformance Deluxe Bodyweight Training Dip Station Black/Blue - Deluxe Dip Station
- SPECS – Assembled dimensions are 29.92" x 24.8" x 38.58"..
- CONSTRUCTION – Built with 12- and 14-gauge steel with a durable, powder coat finish and gussets for added stability..
- FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 12- and 14- gauge steel....
- VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more..
- FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and....
Check StockBowflex Max Trainer M3
- ...tness App, available on IOS and Android. Track your Distance, Calories, Total Count, Strokes per Minute, and much more. Your data is always at your fingertips. Compatible with Apple Health and Google Fit.
- 【FITNESS CLASSES & NUTRITION TRACKING】-Get access to hundreds of on demand classes in Rowing, Cycling, Yoga, Bodyweight Exercises and more. Get flexible, personalized workout programs based off your schedule. Take a picture of your food and track Calories, Carbs, Protein, Fiber and more..
- 【POWERFUL PROGRAMS】- The best rowing machine for home use powered by MyCloudFitness gives you everything you need to start living a healthier life. Get the rower, answer a few questions in the app, follow your PERSONALIZED program and start seeing results..
- 【ULTIMATE VALUE】- You get a workout app that tracks your progress, an indoor rower that's quiet, foldable and offers multiple full body workouts. You also have the option to stream classes taught by pros, and track your food intake. Rower plus Fitness plus Nutrition Tracking delivered to your door..
Check StockErgonomic Joist Mount Pull Up Bar by Ultimate Body Press
- JOIST MOUNT PULL UP BAR: The all steel pull up bar for homes with exposed beams or joists. Ergonomic bar provides a more natural hand position to reduce shoulder articulation and strain on wrists and elbows for better workouts and increased gains.
- ALL WELDED STEEL: The rigid mount Joist Mount Pull Up Bar supports focus on form so you can effectively increase rep counts in 3 grip positions. Thick 1. 25” tubing mounts with 16” risers for total clearance.
- EASY INSTALLATION: The Joist Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, complete hardware, and USA tech support.
- IDEAL ANCHOR: Anchor optional Bodyweight Resistance Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately].
- DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service.
Check StockVelotas 3/8-Inch Thick Interlocking Foam Tiles with Rubber Top - Personal Fitness Mat, EVA Foam Puzzle Floor Tiles, for Home Gym Workouts, 24 in x 24 in, Blue Fleck, 24 Square Feet (6 Tiles)
- DURABLE FITNESS FLOORING SOLUTION: High-density EVA foam tiles with rubber top measure 24"x24" and are 3/8" thick for stability when exercising. Rubber top provides traction while foam material provides cushion to lessen the impact of bodyweight exercises..
- RUBBER TOP FOAM TILES FOR ULTRA GRIP: Dual-layer design with EPDM rubber on top of EVA foam is an economical alternative to solid rubber flooring. Textured surface enhances stability of grip to prevent hands & feet from slipping out of position..
- IDEAL FOR FITNESS & EXERCISE IN HOME GYM: These foam mats create an ideal workout area in your home gym. Provides safe cushioning for bodyweight exercises and light fitness activity such as push-ups, sit-ups, planks, squats, yoga, or gymnastics..
- EASY TO ASSEMBLE: Each tile includes 2 detachable border pieces with easy-to-trim edge pieces for customizable fit. Each style of interlocking tiles is unique and will not interlock with other styles, nor do they interlock with tiles from other companies..
- ANTI-FATIGUE MAT FOR CUSHION SUPPORT: Use over concrete, hardwood flooring, or other hard surfaces that require more support for your joints. Reduces strain on feet, knees and back during standing work positions in your office, kitchen, or garage..
Check StockVelotas 3/8-Inch Thick Interlocking Foam Tiles with Rubber Top - Personal Fitness Mat, EVA Foam Puzzle Floor Tiles, For Home Gym Workouts, 24 in x 24 in, Blue Fleck, 100 Square Feet (25 Tiles)
- DURABLE FITNESS FLOORING SOLUTION: High-density EVA foam tiles with rubber top measure 24"x24" and are 3/8" thick for stability when exercising. Rubber top provides traction while foam material provides cushion to lessen the impact of bodyweight exercises..
- RUBBER TOP FOAM TILES FOR ULTRA GRIP: Dual-layer design with EPDM rubber on top of EVA foam is an economical alternative to solid rubber flooring. Textured surface enhances stability of grip to prevent hands & feet from slipping out of position..
- IDEAL FOR FITNESS & EXERCISE IN HOME GYM: These foam mats create an ideal workout area in your home gym. Provides safe cushioning for bodyweight exercises and light fitness activity such as push-ups, sit-ups, planks, squats, yoga, or gymnastics..
- EASY TO INSTALL: Each tile comes with two detachable border pieces with easy-to-trim edge pieces for a customizable fit. Foam tiles fit together like a puzzle and assembles in just minutes over any hardwood, vinyl, tile, or flat indoor surface..
- ANTI-FATIGUE MAT FOR CUSHION SUPPORT: Use over concrete, hardwood flooring, or other hard surfaces that require more support for your joints. Reduces strain on feet, knees and back during standing work positions in your office, kitchen, or garage..
Check StockPitch Perfect Trilogy [Blu-ray]
- 12 exercises packs for chest, arms, legs, butt, abs, fat loss, cardio & muscle building, bodyweight, strength, fat burning, six-pack, yoga..
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