Top Cize Exercise Program

fitness & Gym - Bodybuilding Workout Routines plans for men

  • - A weekly diet plan with specific tips to burn excess fat and flatten the belly.
  • - An advanced stretching workout to cool-down after training.
  • - The full 30 day ABS Challange program for sculpting your abs and challenging yourself.
  • - 4 course exercise program: 1) push-ups.
  • 4)squats - basic exercises to cover muscles of the full body.
Check Stock

Beachbody CIZE Dance Workout Base Kit - Shaun T

  • You’ll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
  • Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
  • You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!.
  • You’ll get 6 Dance Courses plus an Ab Workout on 3 DVDs.
  • CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines..
Check Stock

CanDo 10-5684 Latex-Free Exercise Band Pep Pack, Difficult, Black/Silver/Gold

  • Each exerciser is packaged in a polybag..
  • Simply remove exercise band from polybag and it is ready to use.
  • Each Pep pack comes with three different 4-foot bands and an illustrated instruction/exercise chart..
  • The CanDo latex-free exercise band PEP pack can be used for a progressive resistance exercise program.
Check Stock

Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Motivational Book for Teens, Gift for Teen Boys, Fitness and Exercise)

  • ... This new workout program is specifically designed for kids and teens of every shape, size, and fitness level, so everyone can benefit from this fun and engaging workout program..
  • Included in the program is a 12 video workout series that features dynamic and fun exercise videos for teens that will help you develop strength, endurance, flexibility, and balance.In addition to the workout DVD, you'll also receive a healthy eating guide to help you maintain a well-balanced diet and achieve your fitness goals. To keep you motivated and on track, you'll also get a motivational calendar that will inspire you to stay active, set new goals, and go after your dreams..
  • With Empower Workouts, you'll be able to develop the confidence, self-esteem, and positive body image you need to succeed, both in and out of the gym..
  • This is the perfect gift for teenage boys and girls who want to stay active and healthy, and it's also a great way to introduce young children to the benefits of regular exercise. Join the movement today and get #EMPOWERED with Empower Workouts!.
Check Stock

Impact

  • Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
  • Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
  • 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
  • 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
  • Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
  • Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.
Check Stock

Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly

  • EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercis....
Check Stock

THE DANCESOCKS - 100% USA Made Over Sneaker Dance Socks, Smooth Floors (4 Pairs/Black)

  • 100% USA Made. The Original Dance Socks! Sneakers grip floors limiting movement causing injury to ankles and knees. Stop Sticking. Pivot Freely..
  • Safely twist & turn in sneakers for dance on smooth floors. For men & women. One size fits all. Search our listing here on Amazon for our full foot dance socks for carpeted floors..
  • Dance socks are great for dance & fitness like line dance, salsa dance, ballroom dance, shuffle dance, dance instruction DVDs, online dance classes, cardio dance lessons, zumba, Beachbody, Country Heat, Cize, Just Dance, Dance Central video games, cardio kickboxing and tai chi..
  • We ship same day! (FedEx 2 Day Express Available).
Check Stock

THE DANCESOCKS - 100% USA Made Over Sneaker Dance Socks, Carpet (1 pair/pink)

  • 100% Made in USA - The Original Dance Socks! Sneakers grip floors limiting movement causing injury to ankles and knees. Stop Sticking. Pivot Freely..
  • For larger feet, a helpful tip is to put the socks on your sneaker first then your sneakers on. You can even stretch them out before first use. They can fit up to a size 14 for men..
  • Dance socks are great for dance & fitness like line dance, salsa dance, ballroom dance, shuffle dance, dance instruction DVDs, online dance classes, cardio dance lessons, zumba, Beachbody, Country Heat, Cize, Just Dance, Dance Central video games, cardio kickboxing and tai chi..
Check Stock

Pure Barre Workout Ball

  • VERSATILE small yoga ball is intended for core strength, posture, balance and back rehabilitation. All-around must-have workout balls for exercise and stability support, at the gym, office or home..
  • SAFE materials were carefully chosen for these exercise balls for working out and are free from harmful chemicals. The small workout ball is both anti-burst and offers the perfect grip..
  • RECOMMENDED by trainers and physical therapists. The inflatable 9 inch Pilates ball aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues..
  • INCLUDED with our small excersize balls is access to exercises as well as extra inflation straw. The exercise ball for Pilates is inflated in seconds and easy to bring with you on the run..
  • WE STAND BEHIND our exercise mini ball that is made to be burst resistant. Should the small workout ball leak or burst, we will gladly refund the purchase..
  • PRECAUTIONS: Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise..
Check Stock

Taylor Made Resistance Bands Ankle Bands Cheetah

  • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you....
  • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise,....
  • Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands)....
  • Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin....
  • What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide..
Check Stock

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

  • Strength training stretching improve flexibility workout yoga women band weights weight videos senior bands video exercises dvds balance pilates fitness beginners lifting stretch easy body prevention arthritis back yoga bone smart women over 60 prostate women strength band weight videos bands video exercises senior balance pilates osteoporosis fitness beginners lifting stretch stretching Book Safe Cd Weights bone workouts strong easy body prevention arthritis stronger back.
  • bone strong safe stretches age muscle routine smart legs Gentle strengthening instruction flexibility beginning aerobics program Women’s trainer personal older pain aging classical flexibility beginning aerobics program Women’s Gentle strengthening instruction stretches age muscle routine smart legs.
  • best flexibility beginning painless movies aerobics programs program cds womens health resistant strengthening walking train stretches woman guide cardio ankle knee.
  • alleviate injury 40's 50's 60's 70's 80's 90's forty forties fifty fifties sixty sixties seventy seventies eighty eighties low bone density baby boomer exercise DVD stronger bones exersize e....
Check Stock

Adjustable Sit-Up Bench - Supine Board With Handrail For Abdominal Training, Five Adjustment Levels, Great Home Gym Workout Equipment for Building Abs and Core Muscles SQUATZ

  • ADJUSTABLE SIT-UP BENCH: With five adjustment levels, this sit-up bench lets you tailor your workouts to your specific goals. Great to have as a home gym workout bench for abdominal exercise, building muscles, and body sculpting.
  • COMPACT-DURABLE-SAFE: Engineered to support up to 330lbs, this adjustable sit-up bench guarantees a safe and effective workout. This bench provides users with an elite core exercise experience..
  • ERGONOMIC DESIGN: This adjustable sit-up bench features soft and comfortable foam padding and a rubberized anti-skid handle for support. Our curved board was built specifically to target all core muscles..
  • PROVIDES EXCELLENT STABILITY FOR SAFETY: Made with durable steel tubing and concave angle steel reinforcement, the triangular support design enables the body to reach its optimal potential in a safe position..
  • DIGITAL WORKOUT PROGRAM WITH APP: This board includes a workout program to help you achieve your fitness goals! Download our app and click on your purchased product to launch the program - then start training!.
Check Stock