Top Core Strength Exercises

Exercise Can Beat Arthritis

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
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JFIT Inflatable Balance and Stability Disc - LARGE 26" Large Yoga Wobble Cushion Trainer - Core Fitness and Workout Equipment Discs for Home, Office Chair, Ankle Strength and Pet Activity

  • IMPROVES STABILITY: The JFIT Balance Disc helps you improve your balance, coordination, posture, flexibility, and core strength no matter where you are.
  • CORE STRENGTH: The textured pattern improves grip and comfort during exercises, core strength training, yoga, or any muscle toning workout program.
  • ANTI-BURST TECHNOLOGY: Rated to withstand up to 450 pounds, our balance trainer is molded with high-tensile materials, making it safe for kids and adults as a fit balance stand or wobble cushion chair.
  • LARGE SEATING AREA: At 26 inches wide, our fit discs are ideal for seated exercises, squats, ankle drills, even for dog and pet training.
  • EASY TO INFLATE: Unlike cheap quality substitutes, the JFIT balance disc is easily inflatable with the included inflation straw, allowing you to adjust the air for optimal results for your workout.
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Fixer Upper Season 1

  • This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
  • Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
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Hurdilen Core Sliders, Exercise Gliding Discs Dual Sided Use on Carpet and Hardwood Floors, Lightweight and Perfect Fitness Apparatus for Training Abdominal Core Strength (Pink)

  • ...many different places, the sliding discs are small, easy to carry and easy to store..
  • ✦ Ultimate Muscle Stability Training ✦ Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible. Many mat exercises can exercise core strengths, such as hip bridges, push-ups, quadrupeds and more. If you add a sliding disk to these mats, your core strength will be increased even more!.
  • ✦ Multiple Exercise ✦ Suitable for multiple exercises, such as home fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Bands Workout, Pilates, Yoga, Gliding Tone, etc.. These Core Sliders will help you to workout the firm abs, V line abs, six-pack abs and other ideal figure you want..
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Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
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Rolling With It Balance Board Wooden Rocker Board Standing Desk Accessory - Core Strength, Flexibility, Posture, Stability - Balancing Trainer - Non-Slip Platform - For Adults and Kids

  • ...trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing - we are so confident you will love our lateral balance board that we will refund your purchase if anything goes wrong – EVER! But don’t take our word for it - just read our reviews! Enjoy the benefits of fun low impact exercises all from the comfort of your home.
  • ★ Burn calories all day at your standing desk: Premium Oxford Cloth Travel Bag to take your training, rehab or workout anywhere. Measures 17.5 inches long - 13.5 inches wide - 3 inches tall. Supports weight up to 350 lbs. Lightweight, durable and compact to take to the office for the perfect standing desk accessories. Use our stability board to sneak in some elbow planks or work those quads and obliques on your lunch break.
  • ★ Fully assembled & ready to use: Our rockerboard is engineered with strong, durable plywood with a birch wood veneer for a lifetime of strength enhancement exercises. Our stability training board features a full non-skid surface for safety that is gentle enough for bare feet but keeps you safely and securely in place. At Rolling With It, we make physical therapy equipment that’s better than at your physical therapy clinic.
  • ★ Improve strength & conditioning: Experts....
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Arm and Shoulder Workout for Women

  • This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
  • Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
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Senior Chair Fitness

  • 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
  • FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
  • EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
  • VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
  • CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
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Introduction to Balance Exercises and Fall Prevention Exercise Program

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
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Muvin Core Sliders for Working Out - Pack of 2 Premium Workout Sliders - Fitness Sliders for Full Body Workout, Abdominal Exercise Equipment - Exercise Sliders for All Kinds of Floors & Surfaces

  • STRENGTHEN YOUR CORE: These workout slides assist in a wide variety of core strengthening exercises, such as squats, slips, push-ups, and planks.
  • A pair of gliding discs for exercise is key in performing functional training and pilates exercises easily, safely, and effectively.
  • EASY USE ON ALL SURFACES: Muvin Core Sliders are made from high strength polystyrene plastic, an impact-resistant thermoplastic resin that works smoothly on any surface, even carpet or hardwood floors, with an anti-skid surface to prevent accidents while sliding.
  • FUN & VERSATILE WORKOUT EQUIPMENT: When using strength slides your hands or feet never leave the floor, they simply slide.
  • Work your lower limbs, upper limbs, and abdominals stability, coordination, flexibility, and strength with a fun and versatile total body workout fitness equipment accessory.
  • LOW IMPACT, HIGHLY EFFECTIVE EXERCISE: The use of gliders for exercising helps improve your muscles in squats, push ups, and planks, helping you tone and lengthen your arms, shoulders, chest, and back muscles.
  • Very low impact but highly effective for core development.
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Teeter Core Restore - Inflatable Lumbar Support Cushion & Core Trainer for Back Pain Relief - Improve Posture - Active Sitting & Balance Tool - Ideal for Home, Office Chair or Car

  • BACK PAIN RECOVERY TOOL - The only lumbar cushion designed to progress with you through recovery, not only as the ultimate lower back support pillow that can travel with you wherever you go, but also as a core trainer to use while seated and during exercise for strengthening the supporting muscles that are vital for a healthy back..
  • LUMBAR SUPPORT - Place against the back of your office chair or in the car to encourage proper posture and alignment. Ergonomic wedge shape gently supports the natural curve of your spine to provide relief..
  • ACTIVE SITTING - Improve core strength without leaving your chair as you balance while sitting. The wedge shape tilts the pelvis forward, placing the lumbar spine in good posture..
  • BALANCE TRAINER - The unstable, air-filled surface activates all your core muscles at once while performing exercises. Included exercise guide features 14 beginning through advanced exercises to engage your core and whole body for increased balance and strength..
  • DURABLE AND PORTABLE – Made from PVC rubber with 300 lb rating. Compact 13.4 x 11 in is ideal for travel between home, the gym, and the office!.
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Titan Fitness Dual Grip Medicine Ball 20 lb.

  • DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
  • ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
  • FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
  • DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
  • DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
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