Top Dumbbell Workouts

Dumbells Rockin'

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exerc....
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Welcome Video

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exerc....
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How To Get Toned Arms

  • DUMBBELL SET: This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women..
  • MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!.
  • HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage..
  • EXERCISE AT HOME: The 8 pound dumbbell set and accompanyi....
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Smartphones, Dumb People

  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial.
  • Discover thousands of trainer-led video workouts on your own tablet or smartphone.
  • With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space.
  • Easily choose the weight value you want to train with.
  • Move up in 10-pound increments for totally customizable training.
  • Store your adjustable dumbbells in custom-molded storage trays when not in use.
  • Each tray is clearly marked with easy-to-read weight identification.
  • These adjustable dumbbells are crafted from a combination of steel and hardened plastic.
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Pain & Gain

  • Bodybuilding and gym Exercises and workouts.
  • With more than 170 detailed workouts including barbbel and dumbbell exercices to train with proper form and avoid injuries at the gym..
  • workout exercices come with multiple animated images so you can have a clear instruction on how to do the workout..
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CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD

  • DIFFERENT DIFFICULTIES: This dumbbell workouts has options on its difficulty to properly match your physical capacity. We have 2 options, the first....
  • DUMBBELL ONLY: You won’t be needing to buy more equipment for this workout routine. All you need is a dumbbell to put tension in your muscles. You....
  • MULTIPLE ROUTINES: This workout provides various routines that target different specific muscles with the use of dumbbells. We have 6 total routines....
  • BODYBUILDING LEGEND COACH: Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men....
  • EXCELLENT VALUE: The application of Dumbbell workout is simple to use and has clear instructions. You will be led through a series of exercises that....
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Move That Dope [Explicit]

  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial.
  • Discover thousands of trainer-led video workouts on your own tablet or smartphone.
  • With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space.
  • Easily choose the weight value you want to train with.
  • Move up in 10-pound increments for totally customizable training.
  • Store your adjustable dumbbells in custom-molded storage trays when not in use.
  • Each tray is clearly marked with easy-to-read weight identification.
  • These adjustable dumbbells are crafted from a combination of steel and hardened plastic.
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FitOn Workouts & Fitness Plans

  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial.
  • Discover thousands of trainer-led video workouts on your own tablet or smartphone.
  • With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space.
  • Easily choose the weight value you want to train with.
  • Move up in 10-pound increments for totally customizable training.
  • Store your adjustable dumbbells in custom-molded storage trays when not in use.
  • Each tray is clearly marked with easy-to-read weight identification.
  • These adjustable dumbbells are crafted from a combination of steel and hardened plastic.
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Mular Olympic Bar 2” Barbell Solid Dumbbell Weight Lifting Bars with Rotating Sleeves

  • The Olympic 2” dumbbell bars is made of solid steel with a chrome finish..
  • 2-inch sleeve diameter with a 28.5 handgrip diameter.
  • Dimensions are 19.88" L x 2.76" height x 2.76" width..
  • Medium-depth diamond knurling ensures a tight, non-slip grip when lifting weights.
  • Durable chrome finish prevents dumbbell from oxidizing..
  • Dumbbells can be used to target individual muscle groups or for a full body workout.
  • Adding resistance to your workouts increases calories burned and muscle mass..
  • The rotating sleeves swivel when in use to reduce pressure on the wrists when going heavy and to prevent the dumbbell from warping.
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RUNWE Quick Adjustable Dumbbells Sets - 50 lbs Dumbbells Free Weight Sets with Non-Slip Rubber Handle for Men and Women Full Body Workout Core Exercise Strength Training for Home Gym Fitness

  • ...M EFFICIENCY: Quick weight adjustments with the patented twist-lock mechanism, you can add or remove weight plates a lot faster than conventional spin-locks.Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises..
  • SINGLE DUMBBELL MAXING OUT: Up for a challenge? You can max out one dumbbell by adding the other one's weights to it. One dumbbell adjusts from 9 lbs to 57 lbs. Multiple weight range suitable for you..
  • RESIZABLE AND SPACE SAVER: Our weight plates have steel sheets inside to ensure an accurate weight, a compact size, and reliable quality. What's more, conventional adjustable dumbbells always have their fixed-length handlebars sticking out. Ours, however, change the size according to the weight..
  • WIDELY APPLICATION: Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts..
  • AFTER-SALE GUARANTEE: 2-year guarantee for RUNWE ADJUSTABLE DUMBBELL SET. So it's a great gift for your family or friends who is fitness enthusiasts..
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Soloven Chrome Loadable 20 in Olympic Dumbbell Handle Pair Loadable Dumbbell Bars 2 inch Plates 150 lbs Limit Dumbbell Handles with 4 clips Workout Fitness Strength Training for Home Gym Black

  • ★【Strong Construction】This olympic dumbbell handle pair 2 inch made form heavy-duty solid steel with chrome finish. Each handles has a 150 pound....
  • ★【Loadable Dumbbell Bars Compatibility】The 20-Inch olympic dumbbell handles with 6-inch sleeves length and 2-inch sleeves diameter, a 8-inch....
  • ★【Knurled Handles Design】Adjustable olympic weight dumbbells handles feature medium-depth diamond knurling to provide a strong and comfortable....
  • ★【Rotating Sleeves】The 360° rotating sleeves of the loadable dumbbell bars allow the weight plates to rotate during workout, to reduce the....
  • ★【Multi-Purpose Workouts】One dumbbell handle weighs 7.7 lbs. The weight lifting accessories great for variety of dumbbell exercises to....
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Philosophy Gym Rubber Coated Hex Dumbbell Hand Weights, 45 lb Pair

  • Heavy-duty construction: The rubber coated hex dumbbell is made from solid cast iron with a strong rubber coating on each end to ensure durability. Whether you are just starting or a seasoned weightlifter, this dumbbell is a great addition to any workout..
  • Hexagon shaped heads: The hexagon shaped heads prevent the dumbbell from rolling during workouts. This shape also enables the dumbbell to be easily stored when not in use..
  • Knurled handle: The handle is designed from heavy-duty, chrome-plated solid steel for long lasting durability. This knurled ergonomic handle prevents slipping and provides a comfortable, secure grip..
  • Versatile: This rubber coated hex dumbbell offers the ability to perform a full body workout or target specific muscle groups. The weights also support a wide range of both indoor and outdoor strength training exercises..
  • Multiple weight options: Weights are each marked in pounds to be easily identified during your workout. They are available in the following individual weight options: 3, 5, 10, 12, 15, 20, 25, 30, 35, 40, 45, and 50 pounds..
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