Top Eco friendly Fitness Routines

Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality....
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Dumbbell Muscle Workout Plan

  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!.
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout..
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing..
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage..
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!.
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Yes4All 36 Inch EVA Foam Roller/Back Roller – High Density Foam Rollers Foam Roller for Physical Therapy & Exercise Pink

  • BUILT TO LAST: Constructed of eco-friendly, professional-quality EVA foam that is formamide and phthalate-free, Yes4All EVA Foam Roller is extremely....
  • FOUR SIZES FOR ALL YOUR EXERCISES: Available in 12 inch, 18 inch, 24 inch, and 36 inch size options, suitable for all your exercises. The bigger size....
  • VARIOUS COLORS: You can choose the colors you want for your rollers, from classical to cutting-edge colors will make your workout routines both....
  • CLOSED CELL EVA: Yes4All EVA Foam Roller has a closed-cell foam design that provides extra durability, making it easy to clean and reuse in a long....
  • WIDE APPLICATIONS: These foam rollers can be used in a wide variety of ways such as rehabilitation, massage therapy, endurance, or general fitness....
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ExerBeat - Nintendo Wii

  • Something for everyone - Friends and family members can find something they like with 155 exercises covering 8 categories of popular exercise routines. There are even Party Fitness exercises for the kids!.
  • Easy and accessible workouts - Players can enjoy each exercise by following easy-to-understand instructions as they move their body and Wii Remote to the rhythm..
  • Dedicated instructors - The instructors give helpful insight and exercise tips, making you feel like you're working out with a real live trainer!.
  • Fun for the whole family! - Friends and family members can compete for the highest score per exercise, whether by simultaneously playing side-by-side, or comparing results on ranking boards..
  • Fun fitness everyday - With a variety of menu options including one-day only exercise challenges, Around the World mode and Weekly Challenges, keeping up a healthy lifestyle has never been more fun!.
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Zumba Fitness Rush - Xbox 360

  • Featuring 50% more content than Zumba Fitness 2 on Wii: additional routines, new venues and more instructors, plus voice control, online connectivity and DLC support for the most feature-rich, interactive Zumba experience to date..
  • Get a total body workout with 42 electrifying new routines and music tracks (10 exclusive to Kinect), now featuring hits from today’s hottest artists along with contagious Zumba originals that let you lose yourself to the music..
  • Learn 24 different dance styles as you play (more than twice the number featured in the original game). From fan favorites like Merengue and Cumbia to new additions that include Bollywood, Ragga, Bachata, Latin Pop, Quebradita and more..
  • Dance naturally hands-free with Kinect technology that enables full body motion tracking for an unencumbered interactive workout..
  • Two player support lets you party together with friends and family members in a cooperative format..
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UFC 2009 PLATINUM - PS3

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.
  • Utilizes your existing PlayStation Move system and an included leg strap for your PlayStation Move motion controller.
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises.
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more.
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Bullworker Power Pack - Cross Training Portable Home Gym for Total Body Fitness Bow Classic Steel Bow ISO-FLO

  • Powerful exercises and muscle development with Your Bow Classic - Total Body Fitness, Simple Routines.
  • Versatile Muscle Targeting and Muscle Definition with Your Steel Bow - Designed for Portability for Complete Fitness at Home or on the Go.
  • Movement Performance or Enhancing Your Bullworker Range of Motion with Your ISO-FLO - Complete Cross Training.
  • Relieve Tension and Improve Flexibility with Convenient Stretching and Strength Training using Your ISO-BOW.
  • All springs, Cases, and Free Instructional Manuals and Routines to Follow Making it Easy to Accomplish Your Fitness Goals.
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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Cheese Mat Incline Wedge Mat 47''x24''x14'' Gymnastics Ramp Cheese Slope Mat Skill Shape Tumbling Mat Gym Fitness by HI-MAT (Blue-Green-Red-47''x24''x14'')

  • This cheese mat is ideal for gymnastics, tumbling, stretching, yoga, and other fitness routines.
  • The high-quality PVC surface and zip-closed design make the tumbling mat very easy to clean.
  • The Incline wedge mat is filled with high density eco-friendly EPE foam to provide firm support while practicing gymnastics.
  • The tumbling mat consists of 2 panels that can be easily folded which can save your space when you don't use it.
  • Folding gymnastics incline mat size:24''x24''x18''(LxWxH),Extended size approximately:47''x24''x14''(LxWxH), including ONE CHEESE WEDGE MAT.
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Ups and Downs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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Easy Workout Exercises on your Office Chair

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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Scene it? Box Office Smash (GameOnly) - Xbox 360

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.
  • Utilizes your existing Kinect sensor for Xbox 360 to translate motion to the screen without the need for a controller.
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises.
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more.
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