Top Exercise Dvd For Beginners

Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

• ...nes Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years..
• [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time..
• [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
• [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts..

Qigong for Health DVD by Dr Paul Lam (Five Element Qigong) - Generate More Internal Energy for Your Vitality and Health

fuwinkr Dance Mat, Dance pad, Pc Dance Pad Dance Mats Dance Games, Bodybuilding for PC TV Game for Most PC Exercise to Stay Young and Energetic

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.

Taebo Flex Express - Billy Banks

• ...Dance, Soul Dance, and much more! Have fun and just dance the pounds away..
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym.
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!.
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen ....

Bodyblade CxT Kit

• The original and authentic Bodyblade created by physical therapist Bruce Hymanson..
• Smooth and variable resistive workout. Automatically adjusts to the fitness level of the user. Challenges every major muscle group..
• Lightweight and portable – travels anywhere. Weight: 1.25 lbs Length: 40 inches..
• 10 minutes a day for a complete workout..
• The CxT is great for beginners, seniors, group exercise classes, functional training, and rehab.
• Includes: Bodyblade CxT (40 in. x 1.75 in., 1-8 lbs resistance), Super 6 / Power 10 DVD and Exercise Wall Chart.

Billy Blanks Tae Bo Cardio (New)

• ...Dance, Soul Dance, and much more! Have fun and just dance the pounds away..
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym.
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!.
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen ....

Kathy Smith Timeless: Step Aerobics Workout

• ZUMBA FITNESS DVD : It’s your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
• DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
• DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
• BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
• ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.

Body Groove Classic Grooves DVD Collection

• ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
• DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
• DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
• BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
• ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all p....

Vol. 2-Zumba Fitness Dance Party 2012

• ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
• DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
• DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
• BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
• ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all p....

Zumba Fitness Live! & Flat Abs DVD

• ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
• DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
• DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
• BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
• ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all p....

Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.

Billy Blanks' Tae-Bo - Get Celebrity Fit - Cardio

• ...Dance, Soul Dance, and much more! Have fun and just dance the pounds away..
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym.
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!.
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen ....