Top Exercise Log

SOLIGT Food & Fitness Journal Planner (4 Months) with Wellness Calorie Counter for Meals, Workout, Weight Loss and Diet Tracking, A5 Size

  • ...End-of-Month Review - After each month in the four-month block, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods..
  • Two Sticker Sheets - Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time..
  • Durable & Portable Size - Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. PU leather cover and closure band make it more durable..
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Boxclever Press Food Journal For Women Meal Planner Notebook & Weight Loss Journal for a Healthier Lifestyle Food Diary Journal Compatible with Weight Watchers & most U.S Diet Plans - 8 x 5.5

  • MAKE POSITIVE CHANGES TODAY! Undated food journals for tracking meals and exercise. Set your goals & track your progress over 13 weeks. Weightloss journal and planner to achieve a healthier lifestyle..
  • START YOUR JOURNEY WITH A PLAN - List your goals and set down milestones as part of your weight loss plan. Food log journal with expert nutritional advice to keep you focused on achieving your goals..
  • BUILD HEALTHY EATING HABITS - Log all meals, snacks & values in the daily diet journal. Make positive food choices to stay within your daily allowance. With space for exercise & water intake..
  • TRACK YOUR PROGRESS - With weekly summary pages to reflect on your gains and losses, reward your wins and highlight any bad habits. Stay motivated with weight loss & body measurement trackers..
  • THE FOOD JOURNAL FOR YOU - Measuring 8 x 5.5'' this lightweight food diary is the perfect purse size to stay on track by recording entries while out & about. With a stylish, flexible wipe clean cover..
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Ontel Wonder Arms Total Workout System Resistance Training Bands, White

  • 3 Difficulty levels (Easy, Normal, Hard)..
  • Animation showing how to do each exercise..
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Quest AsthmaMD Lung Performance Peak Flow Meter Measures Lung Performance for Athletes asthmatics Breathing Lung Exerciser Breath Measurement System Includes Downloadable Free Tracking App

  • STRENGTHEN your respiratory muscles with this lung exerciser. Works both your inspiration and expiration muscles and helps increase your level of....
  • Single Patient use device that measures how fast air leaves the lungs when you blow forcefully after fully inhale. Keep track to help know if your....
  • Perfect for Athletes and Exercise, oxygen users and asthma. Dual flow range accurately measures for both adults & children. Instant readings track....
  • AsthmaMD App: We proved a Free app for accurate monitoring of your asthma. Manually enter the highest of your 3 readings. You can email your log to....
  • Created by a Doctor for Better Asthma Control. Includes Full Range Peak Flow Meter, Instructions, Paper Asthma Log, and Free Download Tracking App.....
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Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover

  • GET FITTER FASTER (2-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term..
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts..
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat..
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover with laminated protective coating...
  • WHETHER YOU”RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness..
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Simplified Fitness Journal for Women & Men - A5 Workout Journal/Planner Daily Exercise Log Book to Weight Loss, Gym, Muscle Gain, Bodybuilding Progress - Daily Personal Health & Wellness Tracker, Spiral-Bound, 5.8" x 8.3", Teal Flower

  • ...s goal, regardless of whether the goal is to lose weight, gain muscle, GYM or win a sports competition..
  • UNIQUE DESIGN - This easy and compact workout journal/planner has plenty of space for personal records. Such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly..
  • MONTHS OF DAILY TRACKING - Track your exercise and workouts with 120 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more!.
  • HIGH QUALITY - The workout log book is used to high quality 100gsm pure white paper, teal elastic band and a back pocket for extra space. It is size of 5.8" x 8.3". A total of 68 sheets(136 pages). Making it compact and lightweight. Make sure you have enough space for all fitness goals/plans..
  • THE PERFECT GIFT - Fitness notebook as gift for woman & man. Use it to track your progress in the gym and the outcomes..
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Food Diary Calculator and Tracker

  • App memorizes your created food items, so no need to create it every time- just select it from My Foods.
  • Includes BMI calculators for both : metric and imperial ways to calculate BMI.
  • Log your food items in a diary, track it.
  • Food score calculator for old and new food score.
  • See how your weight changed using weight tracker tab. The weight tab includes a graph.
  • See how much more you can consume for the rest of the day and week.
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Ricco Bello Mini Pocket to Do Checklist Kraft Cover Notebook, 3.5 x 5.5 inches, Stitched Binding, Acid-Free Paper, 64 Pages Per Notebook, 5-Pack (Black)

  • Compact Mini Size - 3.5 x 5.5 inches, small enough to slip into a pocket, purse, backpack, messenger bag so you can easily carry with you wherever you go.
  • Multi-Pack - This contains five mini to do notebooks - each notebook has 64 (32 sheets, front and back) checklist pages to allow you to create a task list and tick each entry when it is completed.
  • Lightweight Kraft Paper Cover is constructed of 350 GSM kraft paper and the inner pages are 80 GSM white acid-free paper which resists light damage and yellowing over time.
  • Multi-Use - whether at the office, home, school, or shopping you can use this mini checklist as a bucket list, exercise log, food log, goal setting and more.
  • Great Gift - for teachers, students, entrepreneurs, workout buddy, teens - also suitable for stocking stuffer, birthday, Christmas or graduation gift.
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Valor Fitness OB-Log-8 Strongman Log 8 Inch

  • HEAVY DUTY LOG BAR- Our Strongman logs are constructed of high-quality steel with a black powder coated texture for a strong and durable and durable....
  • NEUTRAL GRIP LOG- Reduces stress on your shoulders and wrists for all log press workouts! Grip measures 7.5" long and is placed 6" from inside of....
  • ESSENTIAL STRONGMAN TRAINING TOOL- Due to the nature/shape of the Strongman log bar, you can test your strength and engage the leg muscles, posterior....
  • REMOVABLE LOG SLEEVES- You have the option to remove the sleeves and just use the lifting log by itself! The OB-Log-8 Strongman Log Bar has loadable....
  • ADDITIONAL- The weight lifting log is a staple piece of Strongman equipment. The OB-Log-8 measures 8.625" in diameter and weighs 53 lb. Note: this log....
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Creanoso Fitness Sayings Bookmarks (12-Pack) – Unique Bookmarker for Body Builders, Fitness Athletes, Men, Women, Professionals – Book Page Clipper Assorted Bulk Set – Great Giveaways Gift Ideas

  • TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating..
  • CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently..
  • PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like..
  • PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a du....
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Clever Fox Fitness Journal Workout Log Book - Daily Fitness Planner Workout Journal for Women and Men. Spiral-Bound, Laminated Cover, Thick Pages, A5 (Yellow & Pink)

  • TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating..
  • CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently..
  • PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like..
  • PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a du....
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THERABAND First Step to Active Health Kit, Customizable Exercise Program For Older Adults, Improved Balance and Fall Prevention, Starter Kit with a Light Resistance Band and Complete Activity Regimen

  • The First Step to Active Health kit is an older patient's first step towards physical activity.
  • Designed specifically for adults over 50, it is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults.
  • It contains a Red Latex THERABAND Exercise Band and an evidence-based exercise program focusing on improving cardio fitness, flexibility, strength and balance.
  • Four handouts with color photographs of older adults performing the exercises are complemented by a functional assessment form and activity log.
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