Top Exercises For Core And Lower Back
Nachvorn PU Weightlifting Belts for Men and Women Adjustable with Buckle Back Support for Lifting Brown M
- Promote good form while lifting. Avoid injury and maximize your exercise performance.
- Tackle your wods, Olympic lifts, and other movement. Extreme Support and Stability for ALL of your lifts.
- Increase your abs and lower-back muscles power.
- Balance and core are key in strength training. Keep your core tight and help you to lift more with your legs as opposed to your back.
- Support your back while providing you the mobility to perform multiple exercises. Great for Weightlifting, Back Squats, Dead lifts, Snatches, Clean....
Check StockProsourceFit Abdominal AB Exercise Mat Core Trainer - High Density Blue
- BETTER RESULTS – Provides a full range of motion you can’t get from standard sit-ups.
- isolates the abs for optimal workout results!.
- NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back.
- GREAT FOR CROSSFIT – Perfect for high rep exercises like crunches, sit-ups and leg lifts.
- Ideal for head protection during handstand push-ups.
- DURABLE – High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles.
- the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling.
Check StockYes4All Inno Board, Multi-Functional Balance Board, Plank Board for Balance, Posture, Core Trainer and Coordination; Dynamic Core Training with Phone Holder Included
- EXPERIENCE THE NEW FUN WAY TO GET IN SHAPE: Say goodbye to dreadful workouts and experience a dynamic full body training that is fun, effective and only takes a few minutes a day.
- You can download many balance games on CH Play or App Store to practice with this Plank Board and turn exercises into a fun game.
- Some games you can download like “Doodle Jump”, “Super Monkey Ball”, “Mega Jump”, “Cube Runner”, “Tiltmasters”, etc.
- GET A FUN CORE WORKOUT PLAYING GAMES ON YOUR PHONE: You both practice plank and control the action on the mobile phone screen by tilting right, tilting left, tilting forward & back, twisting right, twisting left.
- The tilting and twisting provides a more dynamic workout than the regular old plank, and activate different muscles for leaner abs and a stronger core while playing games like arms, shoulders, lower back, abs, glutes, legs, etc.
- VERSATILE BALANCE BOARD, TRANSFORM IT IN NO TIME: Not limited to only planks, handle grips can be removed to turn Plank Board to a Wobble Balance Board for standing exercises such as squats, standing balance, tree pose, lunges, etc.
- Besides, just easily remove the base and handles to use Plank Exercise Equipment as a Twisting Disc and do waist, h....
Check StockProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer Black
- BETTER RESULTS – Provides a full range of motion you can’t get from standard sit-ups.
- isolates the abs for optimal workout results.
- NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back.
- GREAT FOR CROSSFIT – Perfect for high rep exercises like crunches, sit-ups and leg lifts.
- Ideal for head protection during handstand push-ups.
- DURABLE – High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles.
- the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling.
Check StockLose Hip Fat Cardio Workout - 15 Minutes
- ...bric without slip or roll-up. They do not pull on body hair like rubber bands..
- ★【Workout Variety】 Resistance bands for men and women support workout variety as part of any core routines such as Yoga, CrossFit, P90X, Pilates, Insanity, Beach Body, isometric/stability exercises. They are great for glutes/butt/booty, thighs, calves, back, abs, triceps, biceps, shoulders, arm, back, chest and other muscles..
- ★【Portable Easy to Use】 Cloth Exercise bands for home, gym, travel or anywhere. These fitness booty bands are portable and come with a carry bag which holds the bands and an instructional card insert with diagramed exercises..
- ★【Complete Set】 Each of the 3 fabric circle bands offer Light, Medium, Heavy resistance for workout routine variety and incremental strengthening for lower to higher resistance. Use these exercises for the next fitness level with our bands including lunges, squats, hip bridge, side to side leg raises, kickbacks, jumping squat, etc..
- ★【WARRANTY】 We believe you will be delighted with our high quality bands. But if these bands do no....
Check Stock24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.
- ✅ RELIEF FROM LOWER BACK PAIN! - Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a....
- ✅ SAFE AND EFFECTIVE FOR ALL AGES - No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program....
- ✅ CLEAR AND CONCISE INSTRUCTIONS - How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the....
- ✅ NO FANCY EQUIPMENT NEEDED - Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based....
- ✅ LASTING RESULTS - Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” - an incredible method of....
Check StockCathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders
- A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
- Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
- Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
- 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
- Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
Check StockFitwirr 8 Minute Abs Workout Poster - Core Exercises for Women - Tone and Tighten Your Abs - Six Pack Abs Training - Exercise Poster - Bodyweight Workouts 19'x27'
- SIX PACK ABS: Workout Poster for ABS | Bodyweight Exercises for Abs | Upper & Lower Abs Exercises..
- EASY ABS ROUTINE: 8 Minutes ABS Workout Chart for Six Pack | Personal Trainer Approve Abs Exercises.
- CONTAINS: Workout Poster Contains 9 Best Abs Exercises for Shredded Abs | Clear Exercise Illustrations With REPS, SETS, & Fitness Levels.
- WORK YOUR ABS: The Abs Exercise Poster Are Challenging, But Fun, So You Won’t Get Bored.
- CORE STRENGTH: Develop Your Core Muscles, Strength With Our 8 Minute Abs Poster.
Check StockWeight Lifting Belt 3 (Small, Black/Pink)
- ...ently through the body causing an increase in strength. Using a lifting belt is great for improving gym performance..
- REDUCE RISK OF INJURY: A weightlifting belt can help to protect the lower back and abdominal muscles from strain and injury. A weight belt is important for exercises that put strain on these areas, such as squats, and deadlifts..
- VERSATILITY: Lifting belts for women can be used for a variety of exercises to add support during exercises like squats, lunges, and deadlifts, as well as during functional training exercises. Perfect for any womens workout regiment..
- CONFIDENCE BOOST: A gym belt for women weight lifting can be a factor in boosting confidence in the gym. Lifting Belts for men and women can make it easier to tackle difficult lifts. Gym belt for women weight lifting can be great for a newer lifter..
Check StockTrideer Exercise Ball for Physical Therapy, Swiss Ball Physio Ball for Rehab Exercises, Workout Fitness Ball for Core Strength, Yoga Ball for Balance & Flexibility
- Great Partner for Rehab Exercises - Our excersize ball for physical therapy is recommended by physical therapists for pain relief. This stability ball can be used with a variety of movements to work the knees or abdomen, back, buttocks, buttocks, and other muscles. Our therapy ball is the first choice for rehabilitation training!.
- Top Quality Material - Our Swiss ball proudly stands out among the products of the same class. The physio ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts. And our yoga ball is strictly weight tested and can Resist up to 330 lbs, suitable for most people..
- Increase Core Strength - Use the workout ball to build a strong core to support the lower back. This fitness ball also increases the blood flow to the spine and speeds up the lower back recovery by providing more nutrients. With our exercise balls, you can improve posture, balance, and core stability, and helps prevent back and spine pain..
- Alleviate Back Tension - Using our medicine balls can help you relax your body by reducing muscle tension in your back or other areas. Wish you can harvest a more comfortable and healthy lifestyle by using our ball!.
- Lifetime Customer Service - We care about our customers deeply, so please neve....
Check StockDMoose Sit up mat, Workout Accessories for Upper & Lower Abs, Abdominal Mat Sit-Up Pad - Core Strength & Abdominal Trainers for Sit Up Routines and Six Pack - Black/Blue
- ALLOWS A VARIETY OF EXERCISES - This sit up mat by DMoose is great for doing crunches, sit-ups, leg lifts, or even just lying down for a good relaxing stretch. This non-slip abdominal mat, made from PVC leather and high-density foam, allows you to focus on abdominal exercises for both strength and toning, without an arched back and minimized stress..
- HELPS IMPROVE POSTURE WHILE EXERCISING - The abs mat is designed to correct the body's posture during rest and recreation. This keeps the abdomen off of the back, making it the best possible cushion in its class for preventing pain, stiffness, and damage to the back. Strengthen your core, achieve the perfect posture, and perform different workout routines with an exercise core mat..
- PREVENTS TAILBONE INJURIES - This efficiently designed sit up assistant device consists of a 30-degree arch to prevent tailbone injuries with its thick, comfortable padding and support. This sit up pad is angled to allow your hips and lower back to rest and eliminates the need for users to lift their heads during a sit-up..
- PROVIDES ULTIMATE SPINAL SUPPORT- DMoose sit up mats are engineered to ensure optimal spinal alignment and to facilitate the most effective abdominal muscle workouts possible. DMoose ab mats for sit up allow ....
Check StockFitness Over 50: A 90 Day Program For Those Who Are Over 50 And Want to Turn Back The Clock And GET FIT!
- 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
- FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
- EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
- VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
- CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
- PERFECT WORKOUT VIDEO: for beginner and senior women & men.
- SHOWN STANDING & SEATED: chair exercise videos for seniors.
- BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!.
- EASY TO FOLLOW: exercise DVD for seniors & beginners.
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