Top Exercises For Osteoporosis Of The Spine

Wai Lana Yoga Easy Series

  • Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD.
  • Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your....
  • Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in....
  • Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and....
Check Stock

Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy

  • Perfect gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!.
Check Stock

BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong

  • With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered..
  • The workout includes: a standing weight-bearing section with resistance band.
  • a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions.
  • The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series..
Check Stock

TLSO Thoracic Full Back Brace - Treat Kyphosis Osteoporosis Compression Fractures Upper Spine Injuries and Pre or Post Surgery with This Hard Lumbar Support for Men and Women Medium

  • HOW TO CHOOSE YOUR SIZE - Using a soft / flexible tape measure, find the circumference of your waist at its narrowest point, in inches. Size medium....
  • FULL BODY BRACE - Supports your back and holds the spine straight, protecting you from movements that could derail your recovery from a mid- or....
  • MECHANICAL PULLEY SYSTEM - You can easily generate abdominal compression that relieves pressure on the spine thanks to the support’s pulley system....
  • EASY TO USE - Soft padding, breathable materials, and a spinal cutout make the TLSO comfortable to wear. Fastener and quick-release buckles make it....
  • NATURAL TREATMENT - Use for pain stemming from kyphosis, osteoporosis, bad posture, hyperextension, spinal compression fractures, spinal stenosis,....
Check Stock

Chirp Wheel+ Foam Roller for Back Pain Relief, Muscle Therapy, and Deep Tissue Massage - 4-Pack

  • MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The Chirp Wheel+ Foam Roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis..
  • STURDY & BUILT TO LAST: Our foam roller exercise wheel has a durable skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The strong injection molded rigid core will support up to 500lbs and doesn't flex or bend under pressure..
  • UNIQUE DESIGN: Unlike other back rollers and yoga wheels, The Chirp Wheel+ uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs. This 4 wheel pack includes 4.
Check Stock

15 Minute Everyday Pilates (Book and DVD)

  • With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered..
  • The workout includes: a standing weight-bearing sections with resistance band.
  • 2 time efficient 25 minute full body standing and mat workouts. It culminates in a bone building stomping dance. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to stand correctly with ease. Safe for osteoporosis and other conditions.
  • The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong Vol I and Vol 2 DVD Series..
Check Stock

Chirp Wheel+ Foam Roller for Back Pain Relief, Muscle Therapy, and Deep Tissue Massage 4 and 6 Inch

  • ...PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The 4" and 6" Deep Tissue Chirp Wheel+ Foam Roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis..
  • STURDY & BUILT TO LAST: Our foam roller exercise wheel has a durable skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The strong injection molded rigid core will support up to 500lbs and doesn't flex or bend under pressure..
  • UNIQUE DESIGN: Unlike other back rollers and yoga wheels, The Chirp Wheel+ uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs..
Check Stock

BoneSmart Pilates® AGING STRONG Volume I - Exercise to Build Bone, Avoid Injury, Age Strong

  • With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE.
  • Created by a licensed physical therapist and certified Pilates teacher, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength.
  • Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues.
  • Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands.
  • Includes Sitting Posture Coaching and a step by step tutorial before the workout to ensure you get the most out of the exercises.
  • Teresa Maldonado Marchok, Physical Therapist (Actor).
Check Stock

Roscoe Medical-4045 Ottobock The S.P.I.N.E. Adjustable Lower Back Brace with Pulley System - Lumbar Back Support Belt for Men and Women - Compression to Relieve Lower Back Pain & Spine Pressure, X-Large, Black

  • ...for light to high-level abdominal compression.
  • PAIN RELIEF – Our compression belt creates pressure in your abdominal cavity which then in turn provides a hydrostatic lift in your lower spine to relieve pressure. Decompression back belt great for herniated discs, bulging discs, spinal stenosis, fractured vertebrae, osteoporosis, post-operative fusion and more.
  • SUPPORT ACTIVE LIFESTYLE – Don’t let a sore or injured back stop you. Adjustable back brace perfect for the person who loves to stay active. Our lower back pain relief belt offers 6x greater power for added support and stability for athletes, exercising, sports, yard work, walking, etc.
  • COMFORTABLE, BREATHABLE – Corset back support waist belt made from a breathable nylon material to provide you with maximum comfortable while keeping you cool. Features nylon mesh side panels to provide you with vertical support.
Check Stock

TLSO Thoracic Full Back Brace - Treat Kyphosis, Osteoporosis, Compression Fractures, Upper Spine Injuries, and Pre or Post Surgery with This Hard Lumbar Support for Men and Women (Large)

  • HOW TO CHOOSE YOUR SIZE - Using a soft / flexible tape measure, find the circumference of your waist at its narrowest point, in inches. Size large fits waists ranging from 35”-40”..
  • FULL BODY BRACE - Supports your back and holds the spine straight, protecting you from movements that could derail your recovery from a mid- or low-back injury..
  • MECHANICAL PULLEY SYSTEM - You can easily generate abdominal compression that relieves pressure on the spine thanks to the support’s pulley system that multiplies your force by five..
  • EASY TO USE - Soft padding, breathable materials, and a spinal cutout make the TLSO comfortable to wear. Fastener and quick-release buckles make it easy to put on, take off, or adjust the brace. You won’t need any special tools for adjustments..
  • NATURAL TREATMENT - Use for pain stemming from kyphosis, osteoporosis, bad posture, hyperextension, spinal compression fractures, spinal stenosis, mechanical back pain, and more. Use at many stages, including before and after surgery, thanks to its removable panels. It’s great for all ages..
Check Stock

Elevens Hex Bar Trap Bar Deadlift 300lbs Weight Capacity 2in Olympic Weightlifting Bar Shrug Bar for Home GYM

  • Specifications: Dimension: 54"Lx18"Wx14"H.
  • Loadable steel sleeve length: 11.6", diameter: 2".
  • Benefits: The trap bar deadlift transfers some of the load from your back and hips to your legs, reducing the load on your lumbar spine, lifting without scraping your calves, and reducing the risk of bicep tears..
  • Function: The trap bar is more suitable for exercising muscles and strength, most commonly used for shrugs and hard pulls, but can also be used for floor chest press, farmer's carries, burpee jumps, plate supports and other exercises..
  • Knurling: Medium knurling can increase the grip on the barbell by increasing the friction between the hand and the trap bar. exercises..
  • Handle: The grip on both sides aligns the center of gravity with the feet, allowing you to maintain a neutral spine and lift the weight in the correct position. Two heights of grip are available, allowing more weight to be lifted when using the high handle..
Check Stock

Back Stretcher Back Cracking Device, Back Cracker Board 4 Levels Chiro Board, Back Popper Back Stretcher for Lower and Upper Back Pain Relief, Adjustable Spine Board Lumbar Stretcher, Black Cyan

  • ...ze the spine and maintain the natural curvature of the back..
  • 【LIGHTWEIGHT BUT STURDY 】Back stretcher made of environmentally friendly ABS plastic, not easily deformed or broken, thickened foam pads can reduce the pressure and tension on the spine when doing stretching exercises and massage back, to provide a protection for the spine..
  • 【ECONOMICAL AND PRACTICAL SPINE DECK 】No need to charge, you can enjoy body stretching, acupuncture massage, and improved back curve effect, gravity allows the front of your body to effortlessly stretch, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, relieving tension and pain. ideal for lumbar spine pain..
  • 【ENJOY A HEALTHIER LIFE】Get posture therapy, back pain relief, deeper sleep, and improved mobility with the spine deck, designed to help you enjoy your life. Beginners or those who have a sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt..
Check Stock