Top Exercises For Psoas Muscle

hightseck Psoas Muscle Release and Deep Tissue Massage Tool, Massage Therapist in Your Hands Psoas Muscle Massager Handheld Muscle Massager for Psoas Back Hip Flexor Thigh Back Calve(Black)

  • Simple – The Optimized Athletics psoas release tool is an efficient way to reach your pressure points that other massage tools will not facilitate. With ease you will have tension release..
  • Versatile – Our stretching tool can not only be used for psoas muscle release, but also as a hip hook, hip flexor stretcher, hook massager, mobilization wedge, and trigger point to any portion of the body you apply it to..
  • Quality – Designed and tested in the USA has allowed us to make the perfect massage tool. As former collegiate athletes we actively worked to mitigate having injuries and created this product to reach parts of the pressure to release tension and supplement stretching..
  • Durable – Imagine a deep tissue massage but in the comfort of your own home. Actively work on your tight back, hip, quad, or shoulder muscles with as much or little pressure as you desire..
  • How To Use- We suggest when using the Optimized Athletics psoas release tool on the floor, you are cognizant of how much pressure you put on each part of the body. When working on back tension you may spend 20 seconds getting into deep tissue, while on the psoas we don’t suggest putting too much pressure for long periods of time..
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Optimized Athletics Psoas Release Tool I Stretching Tool and Deep Tissue Relief I Hip Hook & Hip Flexor Release I Mitigate Soreness of Hip Flexor & Psoas Muscle I Red

  • Simple - The Optimized Athletics psoas release tool is an efficient way to reach your pressure points that other massage tools will not facilitate. With ease you will have tension release..
  • Versatile - Our stretching tool can not only be used for psoas muscle release, but also as a hip hook, hip flexor stretcher, hook massager, mobilization wedge, and trigger point to any portion of the body you apply it to..
  • Quality - Designed and tested in the USA has allowed us to make the perfect massage tool. As former collegiate athletes we actively worked to mitigate having injuries and created this product to reach parts of the body to release tension and supplement stretching..
  • Durable - Imagine a deep tissue massage but in the comfort of your own home. Actively work on your tight back, hip, quad, or shoulder muscles with as much or little pressure as you desire..
  • How To Use- We suggest when using the Optimized Athletics psoas release tool on the floor, you are cognizant of how much pressure you put on each part of the body. When working on back tension you may spend 20 seconds getting into deep tissue, while on the psoas we don't suggest putting too much pressure for long periods of time..
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Psoas Muscle Wood Release Tool- Wood Therapy Massage Tools Personal Body Trigger Point Massage Set with 6 Massage Wood Balls for Relieving Leg Waist Neck Back Pain Relax Muscles

  • What You Will Receive: We will provide a set of psoas release tool, including 1 massage pillow, massage balls with 2.4'', 2'' and 1.6'' in diameter, 2 of each size. You can change different balls to put in different holes, adapting to the massage of different body parts..
  • High-quality Material: Our psoas muscle release tool uses natural wood, which is safe and environmentally friendly, harmless to the body, smooth surface without hurting hands, comfortable texture, dampproof, durable, easy to clean and carry, relieving well muscle stiffness..
  • Proper Size: The size of the personal body massage is 12.5" x 3.8" x 1.9", the 6 massage balls are 1.6'', 2'' and 2.4'' in diameter, you can choose the number and size of the balls to ease your pain in the back, leg, feet, cervical spine, shoulders or other body parts..
  • Wide Applications: The wood therapy massage tools can be used as neck massage, back massage, leg and hip massage, psoas massage, shoulder massage to reproduce acupressure massage. In addition, it also be applied to pelvic pain, spinal misalignment, hunphacked, sciatic, etc..
  • Thoughtful Gift: This pressure point massage tool has the effect of relieving pain very well, you can give it to your parents, colleagues or friends on special holidays or occasi....
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Aniywn Waist Trimmer Belt for Women,Slimming Body Shaper Sports Girdles Workout Abdomen Belt Red

  • ... inner layer is 100% neoprene rubber, and the outer layer is elastic polyester. There are ventilation holes on it, the main purpose is to facilitate sweating and ventilation, achieve the effect of fitness and shaping..
  • 【Weight loss】 Our waist trimmer belt is an essential protective gear for waist fitness. During exercises related to the waist, the abdomen belt can accelerate the decomposition of fat, strengthen cell metabolism, burn fat, and produce 3 times the sweat during fitness exercise. Thereby helping you to consume more calories during fitness exercise, coupled with usual healthy diet and long-term exercise, to achieve the effect of rapid weight loss and body shaping..
  • 【Adjustability】 The strengthened elastic belt is highly viscous, so there is no need to worry about it falling off during the exercise.
  • in addition, the elasticity is large, and the position and tightness can be adjusted according to your preferences and your waist curve, allowing you to enjoy fitness physically and mentally..
  • 【Back support】 Its back-bending design is very suitable for your body shape. The built-in 4 strong PP support strips provide strong support for your back, keep your back straight, improve posture, reduce waist pain, and protect the spine helps pre....
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The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium

  • BEST-IN-CLASS: The Thrival self-massage tool is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival tool comes in several configurations and is popular for your psoas, glutes, back, neck and legs..
  • BULLSEYE: The most basic configuration of the Thrival self-massage tool is the Thrival Bullseye option. Other Thrival configurations are the Plus, Standard and Meat Grinder..
  • FULLY ADJUSTABLE: Each Bullseye attachment head locks into the release board into one of 5 positions per each side of the board. The two attachment heads are adjustable from 5-16” peak-to-peak so that you can customize them to your anatomy as well as the muscle group that you are intending to release..
  • YOU ARE YOUR OWN THERAPIST: The Bullseye attachment head is particularly effective for shoulder work and basic level psoas and glute relief..
  • EXPANDABLE: Additional attachment heads such as the Meat Grinder and Roman Arch are compatible with the Thrival Release Board system. Other revolutionary attachment heads are under development and will be available in 2021..
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Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness

  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
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Balance1 Premium Muscle Massage Hand Roller-Massage Stick with 2 Strengthen Rings, Psoas Relief

  • Balance1 Premium Muscle Massage Hand Roller is a advanced massage stick, the strengthen rings provide you the flexibility to use massage all over your body. You can adjust the ring to fit your muscle, whether for legs/thigh/hip or back..
  • Balance1 Massage Stick is an device which performs a therapeutic procedure activating Trigger Points.
  • Balance1 Massage Stick can provide myofascial release to alleviate the problem areas, psoas relief. Best for runner, great for portability.
  • primarily used on legs, unique design for use all body muscles relief..
  • Massage Roller with 2 FREE strengthen rings. The ring can also use solo as foot massager..
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The Growing and Giant Woman Collection: Volume 10 (The Growing and Giant Women Collections)

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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RAD Rod I Myofascial Release Tool I Massage Stick I Self Massage Mobility and Recovery…

  • Available in 2 sizes: regular (22 inches long) or mini (15.75 inches long).
  • The Ultimate Massage Roller. Relieves muscle tension, increases mobility and aids in recovery through self myofascial release..
  • Won’t bend / steel core with high density EVA foam outer coating that grips the skin and wipes clean.
  • 19 + USES / Designed for IT bands, quads and neck. Can also use on SCM, triceps, forearms, QL, glutes, PSOAS, hamstrings, adductors, calves, peroneals....
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Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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A Storm in Flanders: The Ypres Salient, 1914–1918: Tragedy and Triumph on the Western Front

  • VERSATILE: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival Meat Grinder tool is essential to unlock your psoas, glutes, back, neck and legs..
  • FULLY ADJUSTABLE: Each Meat Grinder attachment head locks into the release board, with the option of choosing one of 5 positions per each side of the board for an amazing level of adjustability. This level of adjustability allows you to customize to your anatomy as well as the muscle group that you are intending to release..
  • YOU ARE YOUR OWN THERAPIST: With its angled heads, the Meatgrinder is an incredibly versatile tool. You can release and stretch nearly any major muscle group or trigger point on your body using this attachment head. The slanted, patent-pending design of the Meat Grinder attachment heads mimic the different angles of a therapist's hand..
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for unlocking hips, releasing a trigger point, or hip flexor stretching. Your new Thrival product is portable, lightweight, ergonomic, and easy to clean..
  • MEAT GRINDER: When pointed inwards, the two Meat Grinder attachment heads are adjusta....
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