Top Exercises To Grow Your Glutes

Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
Check Stock

Easy Workout Exercises on your Office Chair

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
Check Stock

21 Day Glute Lift Workout Video by P.volve - At Home Exercise and Workouts for Men and Women - Includes 21 Day Workout Calendar

  • Grow Your Glutes: P.volve’s 21 Day Glute Lift DVD will tone, lift, and sculpt your entire lower body, with an extra focus on your behind. Includes a day-by-day calendar..
  • Structured Plans to Keep You Committed: This three-week plan is made of five 30-minute workouts, each incorporating different pieces of equipment and movements so you and your muscles never get bored. It will teach you the fundamentals of our method, with rest and recovery days already built in..
  • Equipment: Workouts in this program use the p.ball, gliders, light ankle band, 1.5 lb ankle weights, heavy ankle band, and 3 lb. ankle weights to maximize your burn. Equipment is not included..
  • Work out anytime, anywhere: This purchase includes a 30-day trial to P.volve’s on-demand platform, which includes a personalized 15-minute consultation with a trainer and access to our Live Virtual Studio classes on Zoom, as well as access to hundreds o....
Check Stock

Lose Hip Fat Cardio Workout - 15 Minutes

  • ...bric without slip or roll-up. They do not pull on body hair like rubber bands..
  • ★【Workout Variety】 Resistance bands for men and women support workout variety as part of any core routines such as Yoga, CrossFit, P90X, Pilates, Insanity, Beach Body, isometric/stability exercises. They are great for glutes/butt/booty, thighs, calves, back, abs, triceps, biceps, shoulders, arm, back, chest and other muscles..
  • ★【Portable Easy to Use】 Cloth Exercise bands for home, gym, travel or anywhere. These fitness booty bands are portable and come with a carry bag which holds the bands and an instructional card insert with diagramed exercises..
  • ★【Complete Set】 Each of the 3 fabric circle bands offer Light, Medium, Heavy resistance for workout routine variety and incremental strengthening for lower to higher resistance. Use these exercises for the next fitness level with our bands including lunges, squats, hip bridge, side to side leg raises, kickbacks, jumping squat, etc..
  • ★【WARRANTY】 We believe you will be delighted with our high quality bands. But if these bands do no....
Check Stock

balanced body Push-Through Bar Kit for Pilates Springboard with 2 Medium-Resistance Springs, Home Gym Equipment Accessories

  • COMPATIBLE WITH THE SPRINGBOARD: Add new and exciting exercises to your fitness routine with this Push-Through Bar Kit. Built and designed for use with the Pilates Springboard, it introduces you to different stretching and flexibility workouts that can also be performed on the Trapeze Table..
  • PERFORM MORE EXERCISES: Learn new reach-and-stretch exercises using the springboard with our push-through workout bar. Suitable for those who want to enhance their overall strength, it lets you hone basic Pilates movements so you can better prepare for the more challenging ones in the repertoire..
  • EASY TO INSTALL: Made of heavy-duty anodized aluminum, this home bar kit quickly and easily attaches to the springboard. It includes all of the mount brackets and hardware needed to get you exercising in no time. There is no need to remove, change, or alter anything on the Pilates equipment..
  • MEDIUM RESISTANCE: Maximize the intensity of your workout with this Pilates Bar kit. The red resistance springs are perfect for medium to heavy training exercises. These springs help strengthen and tone different parts of the body, including the triceps, hamstrings, and glutes..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers ....
Check Stock

Awesome at 50: Body Reboot in 6 Weeks: Quick & Easy workout plan plus 30-day Asian-style meal plan (Easy Home Fitness)

  • All-in-one Adjustable Weight Bench: designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core. Use for bench press, or hundreds of other exercises..
  • Lift with Confidence: Our Strength training benches and fitness equipment are made with high grade steel to stand up to hard workouts. No wobbling or shaking! Great exercise equipment for your home..
  • Comfortable and Sturdy - Home Gym Equipment adjustable bench designed with triangular base support and 3 inch thick cushion pad. Beats most gym equipment for home on the market..
  • Easy to Assemble - Upgraded user's manual and hardware packaging, assemble in under 30 mins. 5 star customer service team is standing by to solve any home workout equipment questions you may have..
  • Roman Chair Hyperextension Bench: Perfect workout bench to do hyperextensions. Build your glutes, hamstrings and core in one movement. Great workout equipment for home workouts and strength training..
Check Stock

Tony Little's Body Express: Total Body - Body Sculpting [DVD]

  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer..
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer..
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys..
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes..
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions.
Check Stock

Yes4All Combo Wooden Balance Board with Rocker Balance Board, Balance Pad & Exercise Bands, 4-in-1 Set for Full Body Workout

  • MULTIFUNCTIONAL COMBO: Wooden Wobble Balance Board combined with Rocker Board, Balance Pad & Resistance Bands, offer you a variety of exercises from easy to difficult, maximize your workout, boost your intensity to exercise all parts of muscles such as arms, abdomen, glutes and legs.
  • GREAT FOR FULL BODY WORKOUT: Improves core strength, posture, enhances coordination, sense of balance and flexibility.
  • Great to strengthen muscles, ligaments, tendons and joints.
  • Ideal for your fitness routine to get the body you deserve and good health.
  • UNLIMITED EXERCISES FOR ANYONE: Whether you’re a first time beginner or an experienced athlete, this amazing combo is versatile enough to provide a workout that is not only effective, but fun.
  • You can use Balance Pad & Exercise Bands to do low impact exercises.
  • To increase your fitness level, let’s combine Resistance Bands with Rocker Board or Wooden Balance Board.
  • PRACTICE ANYWHERe WITH ANYONE: You can bring this versatile combo to wherever you like to do your workout.
  • Good choice for family to work out & have fun together.
  • Ideal for personal trainers, physiotherapists, rehabilitation facilities, fitness clubs, gyms, yoga studios and sports teams.
Check Stock

AbraFit Premium Ankle Straps for Cable Machines Pack of 2 ,Neoprene Padded Ankle Straps with D-Ring Free Carry Case Included

  • UNIQUELY DESIGHED : AbraFit Ankle Straps are uniquely designed for Lower Body Exercises by Maximizing your lower body exercises focusing on Glutes,....
  • USES: Perfect for Leg Extensions, Leg Curls, and Hip Abductors. Used with Cable Systems, Resistance trainers, Functional Trainer, etc..
  • D-RING DESIGN : It's Uniquely Designed with Strong metal welded “D” ring attaches easily to Cables and Resistance trainers and ensures secure....
  • FULLY ADJUSTABLE : Features a secure High Grade Nylon Velcro Strap to loosen or tighten the cuffs and secure the weights. These ankle straps are very....
  • 100% SATISFACTION GUARANTEED : AbraFit Ankle Straps is the best lowerbody toning accessory in the market and comes with 100% Customer Satisfaction and....
Check Stock

Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
Check Stock

Grow Young Fitness Weight Loss Jump Start Exercises for Seniors - Chair Workouts from Home - Simple Safe Effective Back to Basics Workout DVD for Elderly

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
Check Stock

50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
Check Stock