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- RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
- USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
- INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
- BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
- RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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- RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
- USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
- INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
- BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
- RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
Check StockCHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.
- EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
- ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
- AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
- IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
- LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
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- RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
- USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
- INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
- BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
- RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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Check StockWalking Workout: Power Walking Exercise at Home - 3 Miles
- Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
- Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
- after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
- Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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Check StockBalance Training Handbook
- JUST 10 MINUTES A DAY: Improve balance and build strength with quick daily exercises, scientifically proven to lower risk of falls.
- secure your independence, get strong, and boost confidence when walking, running, and standing.
- IMPROVE YOUR SENSORY SYSTEM: This exercise program improves your sensory system so you can react quicker to losing your balance, optimizing the mind-body connection.
- EASY EXERCISES FOR SENIORS: Consists of a set of gentle natural exercises proven to lower your risk of falling.
- no need for equipment, shoes, or trips to the gym.
- DEVISED BY KINESIOLOGIST: This course has been devised by a kinesiologist with over 20 years’ experience and is based on scientific research and trials with his own clients over 6 years.
- WORKS FOR ANYONE: This video program works for elderly adults, men and women, whatever their situation.
- the remarkably effective set of moves will give you more confidence in just 1 week.
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- BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
- don't risk injury when these safe routines can keep you active and strong..
- BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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