Top Exercises To Strengthen Back

Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly

  • ...ain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
  • FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals..
  • CONVENIENT - Experience amazing results from the comfort of your own home! All you need to do these workouts at home is a chair and exercise bands. No other equipment is needed and these exercises can be done anywhere! Stay ....
Check Stock

Arthritis in hands and arthritis in fingers. Rheumatoid arthritis and osteoarthritis included. Symptoms, signs, treatment, diet, how to prevent & exercises all included.

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
Check Stock

Living Life Beyond Rheumatoid Arthritis Diagnosis: Proper diets and meal plans in conjunction with medication, exercise, and supplements will help manage Rheumatoid Arthritis

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
Check Stock

DMoose Fitness Flex Bar (Green-Medium)

  • STRENGTHEN HAND, WRIST, AND ELBOW STRENGTH: Weak muscles can stop you from giving in your 100% at work. Using a tennis elbow bar to exercise is the easiest way to strengthen up your arm muscles. The extensor and flexor exercises help work everything from your elbow to your fingers, including strengthening your grip..
  • NO MORE TENNIS ELBOWS: Is the fear of getting tennis elbows keeping you away from working hard? Worry no more. Adding a flexbar for tennis elbow to your daily warmup routine will help improve your hand's flexibility while preventing future injuries..
  • MULTIPLE RESISTANCE LEVELS: DMoose flex bars for physical therapy come in four color-coded resistance levels (from 6lbs to 25lbs) for you to exercise with, allowing you to challenge your muscles and advance through the elbow strengthener bar as your arms strengthen..
  • FASTER HEALING: Adding a flex bar for tennis elbow therapy to your exercises can be a shortcut to your muscles' rehabilitation and regaining your arm strength. By just managing 3 minutes a day, your muscle recovery is guaranteed within just a week! This means you can resume your training regi....
Check Stock

Power Rider Total Crunch Abdominal AB Core Fitness Upright Squat Glutes Exercise Home Gym Workout Machine Full Body Core Training Fitness System 12 Hydraulic Adjustable Levels Cardio Strength Training

  • Total Body Workout with 12 Levels Hydraulic Resistance for a variety of full body strength and cardio and training exercises!.
  • Power Rider Total Crunch is designed to tone, define and strengthen you abs, thighs, arms, back, shoulders, lats, biceps and triceps!.
  • Target your muscles by using the full body compound movement system that exercises all your muscles at the same time..
Check Stock

TensCare KegelFit Men - EMS Pelvic Floor Toner for Kegel Exercises - Perfect for Incontinence and Erectile Dysfunction Treatment

  • INCONTINENCE RELIEF: using EMS technology, the Kegel fit for men with help to tone and strengthen your pelvic floor – this leads to an improvement in leakages from incontinence. Allowing you to get back to doing what you love..
  • ERECTILE DYSFUNCTION: Pelvic floor exercises have been shown to help individuals who have erectile dysfunction. Therefore, using EMS can help aide if you suffer from erectile dysfunction..
  • 2 PRESET PROGRAMS: 2 specifically created EMS programs – Train and Tone. Train to help increase the strength of your pelvic floor using kegel exercises. Tone to help keep your pelvic floor strength at a suitable level. Using the programs daily will aid in incontinence relief and enable you to go out without fear of leakages..
  • SAFETY: Our priority is the customers safety. That is why we have developed the “Open Circuit Detection” for the Kegel Fit. This means, should the unit detect a loss in connection between the probe and your skin, the unit will reset to 0 – this is to avoid any nasty and sudden shocks. Giving you the peace of mind to carry on with your kegel exercises. Regaining your confidence and living your life..
  • PLEASE NOTE: the unit comes in the same packaging as the Womans variant but you will receive a probe specifically fo....
Check Stock

Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008

  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer..
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer..
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys..
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes..
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions.
  • The Smith style press bar also has adjustable safety stops and bar catches..
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates..
  • It’s made of 14-gauge square steel tubing. It is durable and sa....
Check Stock

Yes4All Adjustable Ruck Plate 10LB Weight

  • HEAVY DUTY CAST IRON RUCK WEIGHT: Constructed of heavy gauge cast iron and covered with a protective paint coating finished.
  • Yes4All ruck weight stands for years without corrosion or breaking apart.
  • WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck.
  • The smooth, high quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
  • EASILY ADJUST WEIGHT FOR ALL TRAINING LEVEL: Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10, 20, 30 pounds.
  • GREAT FOR RUCKING AND WEIGHT PLATE EXERCISES: Adding ruck weights to your jogging or hiking, practicing weight plate exercises are great ways to burn calories, improve aerobic endurance, build up strength, muscle mass, and enhance your general fitness.
  • STRENGTHEN YOUR HIP & POSTURE STABILITY: The weight of the backpack pulls your shoulders & back into a proper alignment.
  • As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
Check Stock

JX FITNESS 4-in-1 Balance Board Core Trainer, Balancing Plank Board Wobble Rocker Board, AB Exercise Training System Equipment, Stability Trainer for Full Body Workout, Home Gyms

  • ...events wrist strain and wrist-related fatigue and injury. Different grip positions target an expansive range of musculature. The board works for men and women at all levels or workout routines..
  • 4 BALANCE MODULES -- 3 different bases are included, allows you to quickly adjust difficulty and type of motion. All bases strengthen core muscle groups, improve stability, reflexes, recovery speed, and of course, balance.Suitable for exercises like push-ups, plank, balance pose and so on. Perfect for beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.
  • TRAIN ALL MUSCLES -- With the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes and legs simultaneously and with high efficiency using the plank workouts,improve balance capacity and responsiveness effectively, enhance sensitivity and harmony, also can do physical therapy fitness training and skill training..
  • FIT IN A FEW MINUTES A DAY -- Adding a balance board routine doesn’t need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule. Whether you plan to add balance training to your exercise re....
Check Stock

H.C International Hip Trainer,Thigh Master,Pelvic Floor Strengthening Device for Women Postpartum Rehabilitation,Inner Thigh Toner,Thigh Exercise Equipment,Men Kegel Exerciser

  • 【Multipurpose Thigh Master】:Now it can adjust the strength,the simple but effective pelvic floor trainer is an excellent home fitness exerciser for strengthening the core, arms, back, calves, triceps, legs, buttocks, as well as the pelvic floor muscles..
  • 【Applicable Person】:This is a very versatile product, anyone can use this product for daily exercise.The thigh trainer is suitable for postpartum mothers / people with flat buttocks / sedentary work / people with fat thighs, can shape the perfect buttocks curve without dieting..
  • 【Kegel Exercise Products】:Doing Kegel exercises (also called pelvic floor exercises) helps to strengthen your pelvic floor muscles, which is good for your urinary system..
  • 【Home GYM】:Use this thigh master for 2-3 groups of training every day, shape perfect buttocks, correct your posture.which is recommendable for people who want to work out in the gym or train at home..
  • 【Quality Guarantee】: If you encounter any problem during exercises with our hip trainer, please contact us immediately, we promise to correct it in time and solve it for you as soon as possible, please don’t worry, customer satisfaction is always our top priority..
Check Stock

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.

  • EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
  • ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
  • AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
  • IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
  • LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
Check Stock

Aniywn Waist Trimmer Belt for Women,Slimming Body Shaper Sports Girdles Workout Abdomen Belt Red

  • ...ventilation holes on it, the main purpose is to facilitate sweating and ventilation, achieve the effect of fitness and shaping..
  • 【Weight loss】 Our waist trimmer belt is an essential protective gear for waist fitness. During exercises related to the waist, the abdomen belt can accelerate the decomposition of fat, strengthen cell metabolism, burn fat, and produce 3 times the sweat during fitness exercise. Thereby helping you to consume more calories during fitness exercise, coupled with usual healthy diet and long-term exercise, to achieve the effect of rapid weight loss and body shaping..
  • 【Adjustability】 The strengthened elastic belt is highly viscous, so there is no need to worry about it falling off during the exercise.
  • in addition, the elasticity is large, and the position and tightness can be adjusted according to your preferences and your waist curve, allowing you to enjoy fitness physically and mentally..
  • 【Back support】 Its back-bending design is very suitable for your body shape. The built-in 4 strong PP support strips provide strong support for your back, keep your back straight, improve posture, reduce waist pain, and protect the spine helps prevent herniated discs, psoas muscle strain, and back pain..
Check Stock