Top Fifteen Minute Yoga

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

  • Create Your Own Personal Practice With Our Customizable DVD Menu.
  • Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like.
  • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work.
  • No chanting or sanskrit terminology used.
  • Some Chair Modifications ShownDescriptionThese four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility..
  • Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!.
  • EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion..
  • FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders..
  • FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the h....
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Crafters Workshop TrueCut Non-Slip Ruler Grips, 30/Pkg

  • Apply these little rings to the back of any ruler to increase safety and cutting accuracy by preventing slipping.
  • They are transparent so your project visibility is not impaired.
  • These rings work on any ruler and are great for any craft that uses a rotary cutter.
  • This package contains fifteen 3/4x3/4 inch adhesive grips and fifteen 1/4x1/4 inch adhesive grips.
  • Convenient - Transparent for easy fabric visibility..
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KEEN Balance Simply Board with Workout Mat - Yoga Fitness Balance Board for Core Training

  • MULTI-PURPOSE, EASY-TO-USE AND CARRY BOARD: keep exercising for fifteen minutes a day to increase strength and burn fat, while training balance and physical therapy.
  • HIGH-QUALITY MATERIALS AND HUMANIZED NON-SLIP DESIGN: exercise is safer and more comfortable! Suitable for people of all ages, home sports essential sports equipment, men and women can exercise at any time at home.
  • MANY EXERCISE METHODS: you can do push-ups, squats, waist twists, or a combination of multiple methods to increase the difficulty. Feel happy and relaxed during exercise. Improve the body and bring relaxation of the mind.
  • CAN BE USED BY ALL AGES: Exercise equipment necessary for home sports, exercise at home anytime, yoga practice, and maintain a healthy body..
  • WITH FOAM PAD: you can put the foam pad under the board, make your workout more comfortable and safe.
  • SATISFACTION GUARANTEE: We guarantee that all our products, including this balance board, pass our strict quality assessment. But if you have any questions or suggestions about your products, please feel free to contact us!.
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Skinny Bitch Fitness: Body

  • Skinny Bitch Body is the next step in transforming from lazy lump to Skinny Bitch. Utilizing the ancient practice of yoga to strengthen and elongate major muscles, this 60-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Four, twenty minute sections focus on the key Skinny Bitch areas ? abs, arms, butt, and legs.
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Sharper Image Light Up Electronic Word Clock, Copper Finish with LED Light Display, USB Cord and Power Adapter, 7.75” Square Face, Unique Contemporary Home and Office Décor (Copper Finish)

  • ... not just a novel modern sculpture, but a functional clock. Surprise!.
  • ✔ TRACKS FIVE-MINUTE INTERVALS: The clock tells time in five-minute intervals. It displays time in terms of minutes past the hour up to 30 minutes, and then minutes until the hour, such as: “five minutes past ten o’ clock” (10:05), or “fifteen minutes to eight o’ clock” (7:45). Easy-to-use time advance and time reverse buttons let you set the clock’s time with no fuss!.
  • ✔ SOPHISTICATED COPPER FINISH: The clock’s face features a sophisticated copper finish that pairs well with any style of home or office décor. Sleek and contemporary, the clock is the perfect accent for any modern space..
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Mexican Train Dominoes Set Double 15 136 Colored dot Tiles with Hard EVA Carry Case for Kids & Adults Dominoes Board Game

  • Bucher&Rossini: Double Fifteen Mexican train colored dot dominoes set is design for kids, friends and family or party entertainment..
  • Dominoes Game Kit: 136 colored dot tiles/1 wooden hub / 9 Mexican trains in string bag / 1 use instruction /1 20pages score record sheet / 1 sturdy....
  • Specificates: Tile size 1.9*0.9*0.3inch Case size:9.0*7.0*3.5inch..
  • Easy Storage: The sturdy EVA case protects dominoes and providing a durable organized case that can be easily stored away,crushproof ,never worries....
  • Suitable for All Age:Dominoes Double fifteen game set is an attractive borad game for your kids and family and friends. Great Christmas, holiday,....
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Cathe Perfect30 Perfect Flow Yoga & Mobility DVD

  • Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance....
  • Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and....
  • As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances.
  • Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through....
  • Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
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CREWORKS Automatic Wire Stripper with Wheels, 12 Channel Electric Wire Stripping Machine with Dual Roller for 7/0 to 18 Gauge Copper Wire, Scrap Cable Stripper Electrician Tool for Wire Recycling

  • AUTOMATIC STRIPPING: This CREWORKS automated wire stripper removes plastic and rubber insulation from old electrical wiring at speeds of up to 98 feet per minute, powering its fifteen blades with a highly efficient 2200W motor.
  • SAFE CONTROLS: The combination of dual blades and double rollers automatically separates insulation from undamaged wires with ease, while the protected buttons and an emergency stop ensure the user's safety.
  • WIDE APPLICATION: The 12 separate channels of this electric wire stripper cover every width of copper wire from 0.04 to 1.57 inches (7/0-18 gauge), letting you safely and easily handle all the most common sizes.
  • DURABLE MOBILE DESIGN: The frame of our wire stripping machine is made of sturdy steel for dependable long-lasting use, while the steel blades maintain their edges well and ensure a clean cut every time.
  • the four durable casters easily lock in for safe and stable use while quickly unlocking to be rolled from home to shed, workshop to worksite to quickly process scrap wire wherever needed.
  • 1 YEAR WARRANTY: Order our automatic wire stripp....
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ABS Twisting Fitness Balance Board Simple Core Workout Yoga Training Abdominal Muscles Fitness (blue)

  • A multi-purpose, easy-to-use and carry waist twisting balance board. Just simple operation, insist on exercising for fifteen minutes a day, by exercising the waist, abdomen, legs, core and upper body and other parts to increase strength and burn fat, at the same time balance training and physical therapy can give you a healthy and strong body!.
  • Very sturdy, durable, environmentally friendly materials, and humanized non-slip design. Don't worry about product damage. The surface of the balance board has a granular anti-skid design. Excellent sports products can make your exercise safer and more comfortable!.
  • It is suitable for people of all ages and different areas, especially those who need to improve physical coordination and balance. Lightweight home exercise necessary sports equipment, men and women can exercise at any time at home, yoga exercises, so that you can maintain a healthy body. Friendly reminder: It is better to use it on the surface with carpet..
  • A variety of exercise methods. You can use the balance board to do push-ups, squats, and waist twists, or you can combine multiple ways to increase the difficult....
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Kayphil ABS Twisting Fitness Balance Board Simple Core Workout Yoga Training Abdominal Muscles Fitness (Purple)

  • A multi-purpose, easy-to-use and carry waist twisting balance board. Just simple operation, insist on exercising for fifteen minutes a day, by exercising the waist, abdomen, legs, core and upper body and other parts to increase strength and burn fat, at the same time balance training and physical therapy can give you a healthy and strong body!.
  • Very sturdy, durable, environmentally friendly materials, and humanized non-slip design. Don't worry about product damage. The surface of the balance board has a granular anti-skid design. Excellent sports products can make your exercise safer and more comfortable!.
  • It is suitable for people of all ages and different areas, especially those who need to improve physical coordination and balance. Lightweight home exercise necessary sports equipment, men and women can exercise at any time at home, yoga exercises, so that you can maintain a healthy body. Friendly reminder: It is better to use it on the surface with carpet..
  • A variety of exercise methods. You can use the balance board to do push-ups, squats, and waist twists, or you can combine multiple ways to increase the difficult....
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SMS Gifts Women in U.S. History Souvenir Playing Cards Featuring 28 Different Women

  • CARDS WITH GIRL POWER: Each deck features fifteen young women from around the world who have stood up to face adversity, even though the deck was stacked against them.
  • 13 powerful young women appear on all four suits, plus 2 cheeky Jokers..
  • ARTFULLY CREATED: This beautifully illustrated deck of playing cards features hand-drawn portraits created by Zeb Wahls, a female illustrator and proud feminist. This deck of cards is sure to become a crowd favorite at parties and other fun social events.
  • Featured in the National Museum of Women in the Arts..
  • THE FUTURE IS FEMALE: Our “Girl Power” deck features fifteen fledgling feminists from all walks of life, from war heroes to social justice warriors, who have fought for equal representation and who constantly inspire girls and women everywhere..
  • A PERFECT PRESENT FOR POWERFUL GIRLS: Our “Girl Power” deck is a perfect stocking stuffer for your favorite feminist. Support women’s stufferage!.
  • MADE IN AMERICA: Our products are premium playing cards with luxurious foil and embossing. We use only the highest quality cardstock available. All our products are proudly drawn in Iowa and made in America..
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Star Fury

  • LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced..
  • MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening..
  • 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined..
  • EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels..
  • BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..
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