Top Guided Meditation For Anxiety And Depression

Body Breath-Three Guided Meditations

  • MEDITATION CDS ARE GREAT FOR YOUR WELL BEING Studies confirm that hypnosis is an effective stress relief method and is endorsed by the British and American Medical Associations.
  • NATURAL STRESS RELIEF FOR DAY & NIGHT Includes 2 tracks (different only in the endings), so you can de-stress and unwind to this guided mindfulness meditation.
  • ELIMINATE STRESS & TENSION WHERe IT RESIDES Hypnosis taps into your subconscious where you unknowingly store negative messages that cause feelings of stress, anxiety and worry! Quiet those voices once and for all and feel calmer, happier and reducing anxiety.
  • ENJOY THIS DEEPLY RELAXING GUIDED RELAXATION CD Hypnotherapist Mark Bowden has helped thousands of people break out of the shackles of stress and worry and become free to lead happy lives! Let his method set you free, too!.
  • A TRULY RELAXING EXPERIENCE Just listen to the recording and let your subconscious do the rest! You’ll feel deeply relaxed and refreshed after every session..
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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The Unity program Powerbuilder 1.0

  • Over 200 guided meditation experiences to help you reduce stress, overcome anxiety, and take better care of yourself.
  • Plug in and disconnect from the world with calming music, nature recordings, and much more.
  • Fall asleep faster with sleep meditations, sleep melodies, and bedtime stories to tuck you in and help you experience a deep sleep.
  • A simple, yet robust meditation timer for your unguided sessions.
  • Occasional reminders to help you breathe and stay in the moment.
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Say Goodnight to Insomnia Self Hypnosis CD / MP3 and APP (3 in 1 Purchase!) – This Sleep Meditation CD, Get a Better Night’s Sleep with The Sleep Hypnotherapy CD

  • MEDITATION CDS ARE GREAT FOR YOUR WELL BEING Studies confirm that hypnosis is an effective stress relief method and is endorsed by the British and American Medical Associations.
  • NATURAL STRESS RELIEF FOR DAY & NIGHT Includes 2 tracks (different only in the endings), so you can de-stress and unwind to this guided mindfulness meditation.
  • ELIMINATE STRESS & TENSION WHERe IT RESIDES Hypnosis taps into your subconscious where you unknowingly store negative messages that cause feelings of stress, anxiety and worry! Quiet those voices once and for all and feel calmer, happier and reducing anxiety.
  • ENJOY THIS DEEPLY RELAXING GUIDED RELAXATION CD Hypnotherapist Mark Bowden has helped thousands of people break out of the shackles of stress and worry and become free to lead happy lives! Let his method set you free, too!.
  • A TRULY RELAXING EXPERIENCE Just listen to the recording and let your subconscious do the rest! You’ll feel deeply relaxed and refreshed after every session..
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Self Hypnosis, Self Help Hypnotherapy, Hypnosis CD for Easy Weight Loss Lose Weight, Increase Willpower, Resist Temptation, Eat Healthy Low Calorie Foods, Eating Less and Losing Weight. Hypnosis CD

  • WHAT'S INCLUDED?: 52 extremely effective exercise cards to help promote positivity, mindfulness, meditation, anxiety relief, stress management, self-care, relaxation, mental health, motivation, & more. These cards were developed by a therapist, counselor & psychologist to teach women how to use affirmations to manifest their dream life..
  • POSITIVE AFFIRMATIONS: Reprogram your subconscious mind to destress. These cards are a manifestation tool to help people achieve a relaxing state of mind. The inspirational mantras on each card help rewire your subconscious mind to believe what you're telling it. Repeating positive affirmations to yourself daily is proven to help reduce your stress, anxiety & depression..
  • DAILY DOSE OF SELF CARE: The way you speak to yourself matters! Affirmations are proven to be a powerful stress reliever. Whether you're at home, work, school or your office, these empowering affirmation cards help you practice self love and uplifts your mood daily. Some adults find it best when they start their morning with a positive mantra they create. It helps start off the day with good vibes so that the remainder of the day can be filled with wellness and inspiration..
  • CALMING YOUR STRESS & ANXIETY: This self care kit is recommended by therapists....
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Guided Meditation Walking With Spirit Guides

  • WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness.
  • HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec).
  • WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus.
  • WHERe TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep).
  • FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
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Astral Projection Guided Meditation Proven Method #1 Amazing!

  • WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness.
  • HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec).
  • WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus.
  • WHERe TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep).
  • FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
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Astral Projection Guided Meditation Proven Method #2 Fantastic!

  • WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness.
  • HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec).
  • WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus.
  • WHERe TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep).
  • FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
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The Art of BRAVELY SECOND: END LAYER

  • [AWARD-WINNING PREMIUM QUALITY Meditation kit and Mindfulness game for kids] providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace..
  • [A MEANINGFUL GIFT FOR KIDS]: Meditation kit offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity..
  • [A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST]. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games, kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games and school counselor supplies..
  • [A THERAPY GAME, Mindfulness for therapists]. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, th....
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Remove Negative Blocks Deep Visual Relaxation Guided Meditation

  • WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness.
  • HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec).
  • WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus.
  • WHERe TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep).
  • FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
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Guided Meditation "Visualize" Unlocking Your Minds Power

  • WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness.
  • HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec).
  • WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus.
  • WHERe TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep).
  • FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
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