Top Hiit Workouts For Beginners

INTERVALO 30 Day Workout Program with 5 Exercise Videos Training Calendar Training Guide and Nutrition Plan

• Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs.
• Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo.
• Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and....
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar.
• Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages.

The Summer House: A gorgeous feel good romance that will have you hooked

• Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD..
• 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!.
• HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required)..
• Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle.
• Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor..

Alexanta Exercise Dice - Workout Gear for Home Gym, Fitness Gifts, Workout Dice for Exercise, Exercise Dice for Home Workouts, PE Equipment, HIIT Workout, Fitness Dice with Mesh Bag & Illustrations

• Alexanta Exercise Dice - Fun Workout Gear, roll the Exercise Dice for workout anywhere, great fitness equipment for home workout. Perfect workout gear for women, gym gifts for men, kids workout equipment set.
• Workout Motivation - 36 unique workouts, bundle of 3 dice set, approx. 4 inches, 12-sided foam dice: 2 Orange fitness dice packed with 24 HIIT workouts, 1 Green Yoga Pose Dice for stretching routine. Just roll the dice, no more expensive HIIT equipment to help you stay motivated.
• Perfect Fitness Gifts - the Ultimate workout gifts for everyone, workout gifts for women, mens workout gear, Physical education equipment for kids.
• Perfect Exercise & Fitness Accessories - Be it cardio equipment for home workouts or gym gear for men, women exercise equipment or kids fitness, these fun workout stuff are an ideal way to switch things up.
• Mesh Gym Bag & Exercise Illustrations Included - Take your workout routine anywhere, easy to follow illustration diagram for each workout.
• Perfect Fitness DIce for Personal Trainer - Fun & portable workout equipment for group fitness.
• Our dice set includes these exercises: Jumping Jacks, Burpees, Lunges, Crab Walks, Squats, Toe Touches, Bicycles, Skips, Pushups, Planks, Seated Punches, Skaters, Air Punches, Crunches, ....

Garmin Epix Gen 2 Smartwatch (Sapphire Black Titanium) with Premium Edition USB Flashlight, HRM-Dual Heart Rate Monitor Strap and Running Dynamics Pod Bundle (4 Items)

• Bundle Includes: Garmin Epix Gen 2 Smartwatch (Sapphire Black Titanium) with Olight Baton 3 Premium Edition USB Flashlight (Black), Garmin HRM-Dual Heart Rate Monitor Strap and Garmin Running Dynamics Pod.
• Display: Regardless of your fitness goals, the Garmin Epix Gen 2 Smartwatch has what you need to help you get there. The stunning 1.3-inch always-on AMOLED display brings your watch to life, even under bright sunlight.
• HIIT Workouts: Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata, and custom. Set the number of rounds, work/rest intervals, and more.
• Hydration Tracking: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
• Battery Life: Get up to 16 days of battery life in smartwatch mode and 42 hours in GPS mode.

GLACUS Twister Arm Exerciser, Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener. Red

• Workout anywhere indoors or outdoors! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY & HIGH REPS of Ab Rolls, Squats & more! Includes Squat Mat Knee Pad. Illustrated Exercise Poster included. Free online exercise video..
• Enables beginners (those that can remain in a plank position for at least 15 seconds) to do abdominal roll-outs to carve and cut six pack abs because forearms can be used to perform the ab roll exercise. This is NOT possible on single or dual wheel ab rollers or ab wheels..
• MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of upright squat routine and it's SAFER too..
• Perfect for the exercise variety you need! Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use anywhere for a full workout. The Ab Squat Rider provides more exercises per dollar spent compared to similar exercise equipment..
• SPECS: Thick ABS housing | 6 Non-Marking wheels & dual bearings on 4 of the 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360 lb. / 163 Kg. | Exerciser Meas....

Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

• FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
• Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
• BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
• Get a slimmer waistline by performing weighted ab exercises.
• FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
• VERSATILE – Use to increase the intensity of your workouts.
• Get a full-body workout or target specific muscle groups.
• DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
• EIGHT pound weight 6.7” x 6.7” x 6.7”.
• TEN pound weight 7.1” x 7.1” x 7.1”.

Tone Fitness HHKC-TN006 Soft Weighted Toning Ball 6 lb

• FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
• Available in lime green (6-pounds), teal (8-pounds)....
• BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
• Get a slimmer waistline by performing weighted ab....
• FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core....
• VERSATILE – Use to increase the intensity of your workouts.
• Get a full-body workout or target specific muscle groups.
• DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
• EIGHT pound weight 6.7” x 6.7” x 6.7”.
• TEN pound weight 7.1” x 7.1” x 7.1”.

ProForm Pro HIIT H14 with 14” HD Touchscreen and 30-Day iFIT Family Membership

• Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes.
• Elite trainers adjust your equipment ( dollars39 value).
• Immersive 14-inch interactive HD touchscreen streams live & on-demand iFIT workouts directly to your equipment.
• SMR Silent Magnetic Resistance for near-silent home exercise.
• Automatic Trainer Control allows your iFIT Trainer to auto-adjust your resistance in real-time.
• Enjoy hands-free exercise that matches global terrain in your home.
• The HIIT H14 features a unique 10” vertical and 5” horizontal stride.
• Multi-Grip Handlebars engage your upper body.
• Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty.

Philosophy Gym Set of 2 Olympic 2-Inch Rubber Bumper Plates (45 LB each) Black

• Eliminate bounce: When lifting and doing drops, these rubber bumper plates offer excellent cushion and protection to prevent excessive bouncing. This is ideal for safer workouts, greater protection for your equipment, and ensuring you maintain proper form..
• Versatile design: Ideal for all types of training, bumper plates are excellent for Olympic lifting, deadlifts, squats, HIIT workouts, and many other exercises..
• Rubber construction: Crafted of 100% high-density natural rubber, our Olympic rubber bumper plates were made for durability and to ensure protection for your bars and your floors from drops during workouts..
• Fits 2” bars: The classic design of our Olympic rubber bumper plate features a 2” center hole which allows for universal use with almost any hex barbell, regular barbell, Olympic bar, or powerlifting bar..
• Ideal for home gyms: Perfect for home gyms, garage gyms, and weightlifting at home, rubber bumper plates are excellent for protecting surfaces, floors, and your barbells during continuous usage. They are also excellent for added control in small spaces..

Philosophy Gym Set of 2 Olympic 2-Inch Rubber Bumper Plates (25 LB each) Black

• Eliminate bounce: When lifting and doing drops, these rubber bumper plates offer excellent cushion and protection to prevent excessive bouncing. This is ideal for safer workouts, greater protection for your equipment, and ensuring you maintain proper form..
• Versatile design: Ideal for all types of training, bumper plates are excellent for Olympic lifting, deadlifts, squats, HIIT workouts, and many other exercises..
• Rubber construction: Crafted of 100% high-density natural rubber, our Olympic rubber bumper plates were made for durability and to ensure protection for your bars and your floors from drops during workouts..
• Fits 2” bars: The classic design of our Olympic rubber bumper plate features a 2” center hole which allows for universal use with almost any hex barbell, regular barbell, Olympic bar, or powerlifting bar..
• Ideal for home gyms: Perfect for home gyms, garage gyms, and weightlifting at home, rubber bumper plates are excellent for protecting surfaces, floors, and your barbells during continuous usage. They are also excellent for added control in small spaces..

SmithShaper® FIT Ab Squat Rider Multipurpose Exerciser | Full Workout at Home | 25 Exercises! Strengthen Sculpt & Shape Abs Core Legs Butt Waist Chest Muscles & More

• Workout anywhere - indoors or outdoors! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY and HIGH REPS of Ab Rolls, Squats & more! Illustrated Exercise Poster included. Free online exercise video..
• The ONLY workout device enabling beginners to CARVE SIX PACK abs! The Abdominal Roll-Out exercise is EASY on the Ab Squat Rider because forearms can be used. This is not possible with an ab wheel, ab roller, ab carver, etc..
• MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of squat routine and it's SAFER too. It reduces the chance of knee & back injuries that can occur with regular squats..
• Perfect for exercise variety. Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use indoor & outdoors. Great for a full body workout when you can’t make it to the gym. Improve your body in 8 weeks..
• SPECS: Thick & durable ABS housing | 6 Non-Marking wheels & dual bearings on 4 of 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360lb. / 163 Kg. | Measures: 12.25 in. x 11 in. x 2.....

Reebok Women s HIIT Training Shoe White/Black/seaport teal 9 M US