Top Inches Exercises

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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OPTP PRO-Roller Soft Foam Roller - Blue 18' x 6' PSFR18B

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • Portable Size: Measures 18-inches long by 6-inches in diameter.
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OPTP PRO-PODS Release & Stabilization Tools - Textured Balance Pods for Foot Arch Pain Relief Plantar Fasciitis Myofascial Massage and More

  • Easy-To-Use: Designed to be the ideal size, texture and density for a wide range of balance exercises and muscle massage. Perfect for improving....
  • Professional, Clinical Quality: Durable, non-latex surface withstands heavy, repeated use and can be easily cleaned with wipes or soap and water..
  • Muscle Release: The textured side provides the ideal amount of pressure to help muscles relax and the oval-contour shape fits well under both hands....
  • Stabilization and Balance: Exercises can be performed with the smooth side down for more stability, or the smooth side up for added challenge. Improve....
  • Measures 6.5 inches long by 3.5 inches wide by 2 inches tall. Sold as a pair..
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BOSU Ball Balance Trainer

  • WORKOUT BALANCE BALL: Perform a variety of high-intensity cardio workouts and strength and flexibility training.
  • FULL-BODY EXERCISES: Challenges the entire body with exercises that require full muscle groups.
  • TRAVEL SIZE: Compact travel size lets you take your workout routine wherever you go.
  • SAFE AND DURABLE: Latex- and phthalate-free burst-resistant is perfect for lengthy, strenuous activity.
  • VERSATILE: Works for home gym training, yoga, Pilates, and more.
  • Dimensions (L x W x H): 19.69 x 19.69 x 7 inches.
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OPTP Pro-Roller Soft Density Foam Roller - 36\ x 6\ - Low Density Foam Roller for Physical Therapy & Exercise

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily, unlike more common open-cell foam rollers.
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers..
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • Standard Size: Measures 36-inches long by 6-inches in diameter.
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CAP Barbell Deluxe Utility Weight Bench

  • SPECS – Recommended maximum weight capacity of 500lb.
  • For home use only. Assembled dimensions- 53 x 27 x 46 inches.
  • FEATURES – Resistance band posts can be utilized for resistance band exercises.
  • Attached wheels and handle for easy transportation and storage.
  • ADJUSTABLE – 7-poisition back pad adjusts from flat to incline positions.
  • 3-position seat pad from flat to incline positions.
  • VERSATILE – Great for use with dumbbells for strength training.
  • Use resistance band posts for resistance band exercises.
  • TRUST – Trust experience. CAP is a leading pioneer in the fitness industry with over 30 years experience and locations worldwide. Chances are if you....
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DHDH Sunny Ballet Turning Board for Dancers Balance Portable Training Equipment for Dance Spin Boards for Better Pirouette Figure Skating Technique Releve Ice Skaters Gymnasts and Cheerleaders green

  • VERSATILE: Thanks to its 4 different height levels between 35 inches (maximum) and 9.2 inches (minimum), the Barre Amelie stretch ladder allows for versatile stretching exercises at all levels - at home in the home training area, or in the professional gym..
  • FITNESS, DANCE AND BALLET: The Amelie ballet bar is perfect for fitness, dance and ballet training. The stretch ladder allows for a variety of stretching exercises, correct posture training and routine warm-up exercises in ingot fitness workouts..
  • BALANCE AND POSTURE: The Amelie portable ballet barre improves balance, posture and flexibility and provides lean, accentuated muscles. The stretch ladder is extremely sturdy and stable, made entirely of tubular steel and provided with a durable powder coating..
  • FREESTANDING: The barre bar’s freestanding construction of the stretch ladder can be set up virtually anywhere and is not only suitable for your home gym, but also for professional use in gyms, dance schools or as exercise equipment in physical education..
  • PORTABLE: Thanks to the complete low weight and the Smart Space Concept, the Klarfit Barre Amelie stretching ladder can be either cleared away after training or folded to save space. Experience the endless possibilities of modern stretch tr....
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35 Inch Wooden Balance Board Wobble Board for Kids, Teens, Adults - Wood Kids Toys for Kids | Waldorf Toys | Kids Wooden Toys | Wobble Balance Board Kids | Rocker Board for Yoga and Exercise

  • HIGHEST QUALITY AND DESIGN – Made out of the highest quality wood, with master craftsmanship design, for durability and safety..
  • MULTIPLE WAYS TO PLAY – You can play it as a Slide Bridge, Tunnel to crawl under, Seesaw, Boat, Bed, Rocker, Ramp for their cars, Wall for their pretend house, Mountain to climb, Foundation for their block tower, Cot for their doll, and sooooo much more..
  • SKILL AND FITNESS DEVELOPMENT AND STIMULATION – Will help them stimulate the vestibular system, it is also a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits..
  • MEASUREMENTS AND WEIGHT – 35 Inches long, 12 inches wide 5/8 of an inch thick, weighs 6lbs, and can hold over 450 lbs..
  • FOR KIDS AND ADULTS – Can be used for kids as a toy, and will grow along with them for when they become adults and be used in yoga exercises, to train balance or just because it's fun. It's also possible to do a wide variety of exercises on our wooden balance board..
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ProsourceFit High Density Half Round Foam Roller Parent 36x3, Black

  • EXTRA SUPPORT - Firm high density foam structure of the half-round foam rollers provide extra support for all body types during physical therapy, core exercises or stretching without losing shape after regular use.
  • STRETCH & STRENGTHEN – Stretch tight muscles after a workout or use as a core stabilizer for muscle strengthening. Try with multiple sizes of the dense semi-circle foam rollers together for an extra fun challenge.
  • TEXTURED GRIP - Patterned surface provides gentle non-slip grip and extra traction during hand or feet half-round foam roller exercises like push-ups, planks or single-leg lunges. It also provides extra safety when used for physical therapy exercises..
  • EASY TO MAINTAIN - All our firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to clean and lightweight.
  • TRAVEL FOAM ROLLER - Available in 12 inch, 18 inch and 36 inches, all half-round foam rollers are designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room.
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BangTong&Li Flat Weight Bench Utility Workout Exercise Training Equipment for Fitness

  • HEAVY-DUTY CONSTRUCTION:1. The enhanced steel tube frame with antiskid end cover ensures steady support.
  • 2. Thick cushion pad: 2.7''(H) gives you good training experience.
  • 3. Wear and tear resistant reinforced powder coating.
  • COMFORTABLE SUPPORT: With a large diameter (45 (L) x 16.5 (W) x 18 (H) inches) and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises..
  • VERSATILE USE: Suitable for home fitness such as strength training exercises, weightlifting and crunches. Moreover, it's also perfect for popular full-body exercises such as dumbbell presses, chest presses, and suitable for using with squat rack or weights..
  • SPACE SAVING DESIGN: Designed to fit in your home without taking up much space. The flat bench folds up to 6.3'' (H) easily and stores quickly under the bed or in the closet for convenience..
  • Despite of COVID-19, we promise that your order will be shipped in 3 business days and it will be arrived in 15 days except the remote region..
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ProsourceFit High Density Foam Rollers 36 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black

  • ...m rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb.
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness.
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green..
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Crochet Amigurumi for Every Occasion: 21 Easy Projects to Celebrate Life's Happy Moments (The Woobles Crochet)

  • ...t importance for general development and learning. It supports the muscles responsible for the correct posture develops the sense of balance..
  • 【BOTH FOR KIDS AND ADULTS】 The board is a wooden toy that grows with the child and is also very suitable for adults. To get fit, stretch your back (as a seat aid) in yoga exercises, to train balance or just because it's fun. It's possible to do a wide range of exercises on the wooden board..
  • 【TRUE QUALITY ASSURANCE】 Highest quality natural real wood,ecologically friendly lacquers. The wood has unique coloring, texture, grain, and mineral patterns in the outer layer, which make each board one of a kind..
  • 【SIZE & WEIGHT】 Measures 35 inches long, 11.8 inches wide, 0.66 inches thick and 6 inches tall at the highest point. This durable piece of Montessori furniture is a solid heirloom item that can be used for many years of adventure.It can safely hold up to 480lbs so that friends can join the fun too..
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