Top Lower Body Workout Dvd

Ab Lounge Plus Abdominal Exerciser

  • Abdominal workout chair for focusing ab workout on stomach muscles.
  • Sturdy jackknife design helps users experience total range of motion.
  • Unique rolled steel frame supports up to 250 pounds.
  • Measures 39.5 x 44.5 x 30 inches (W x H x D).
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Booty Bands for Women, Level 1 Resistance, Purple - Non-Slip Workout Bands to Tone Glutes, Abs, Hamstrings, Back, Inner and Outer Thighs - Flexible, Thick Resistance Bands

  • Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body.
  • Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform.
  • Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test.
  • If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you’re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You’ll burn more calories, sweat more and get more of a metabolic burn when you step higher.
  • Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enou....
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Cathe Friedrich Lean Legs & Abs Lower Body Exercise DVD For Women - Use To Sculpt and Tone Your Legs , Butt, Thighs, Hips, Glutes and Core

  • Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
  • Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
  • Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
  • It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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Booty Bands for Women Glutes & Hip Building - Occlusion Blood Flow Restriction with Training Action Instruction, Exercise Band for Workout Your Butt & Thigh(Blue)

  • Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
  • Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
  • Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
  • It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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Cathe Friedrich’s Basic Step + Body Fusion Step Aerobics Workout DVD For Women – This Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step Workout

  • 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD.
  • CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD..
  • TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors..
  • EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors.
  • PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors.
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Space Rocket Nexus

  • “Me and My Chair” is a no excuses workout that can be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer on the go..
  • Me and My Chair” is a low-impact, high intensity 30-minute workout system that helps you tone up and slim down using only a household chair as equipment..
  • Packed full of helpful advice, encouragement, and even nutrition tips – you’ll feel the burn as you lunge, lift and lower your way to a better body..
  • “Me and My Chair” uses only a standard chair for equipment, making it a perfect workout solution for new moms looking to get their pre-baby body back or the business traveler stuck in a hotel room..
  • ith a Beginner and Advanced workout on the same DVD, you’ll be able to see yourself improve as you move between these two calorie-burning workouts!.
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Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.

  • 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD.
  • CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD..
  • TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors..
  • EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors.
  • PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors.
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Ballet Body Training System - 4 DVD Kit and Workout Guide

  • Includes Ballet Body Lower Body, Upper Body, Core, and Total Body Workout.
  • Complete working training guide easy to follow for best results.
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Sweatfest Butt and Thigh Cardio Workout (The Best Music for Aerobics, Pumpin' Cardio Power, Plyo, Exercise, Steps, Barré, Curves, Sculpting, Abs, Butt, Lean, Twerk, Slim Down Fitness Workout)

  • Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
  • Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
  • Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
  • It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs Upper Body Back Chest Arms and Shoulders

  • Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower....
  • Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump....
  • Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit.
  • Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked....
  • 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will....
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WINSOR PILATES 4 DVD SET Includes 5 workouts! + Resistance BAND Bun & Thighs Power Sculpting DVD Maximum Burn Basics & Fat Burning DVD ABS Power Sculpting DVD Power Sculpting with Resistance DVD.

  • 4 DVD WORKOUT SET IS GOOD FOR MEN & WOMEN, FOR ALL FITNESS LEVELS! INCLUDES THE FOLLOWING:.
  • DVD 1: Buns & Thighs Power Sculpting DVD (24 min.) The Winsor Pilates Power Sculpting with Resistance Buns & Thighs workout target-tones those lower....
  • DVD 2: MAXIMUM BURN BASICS & FAT BURNING DVD (run time: 20 & 50 min, 2 workouts in 1 disc) - MAXIMUM BURN, MAXIMUM RESULTS! With Winsor Pilates Fat....
  • DVD 3: Abs Power Sculpting DVD (18 min.) The Winsor Pilates Power Sculpting with Resistance Abs workout isolates your abdominal muscles - one of the....
  • DVD 4: Power Sculpting with Resistance DVD (28 min.) and Sculpting Band The Winsor Pilates Power Sculpting with Resistance system delivers a pilates....
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The Lost Art of Dying: Reviving Forgotten Wisdom

  • USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!.
  • DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES.
  • DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
  • DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
  • EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player).
  • SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results.
  • THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself.
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