Top Lower Body Workouts

Total Resistance

  • VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym.
  • Low impact, fluid movements, and effortlessly transition from one exercise to the next.
  • QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80.
  • TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
  • Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • ACCESSORIES INCLUDED: Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • PRODUCT INFO: Padded, ergonomic glide board.
  • Quality steel frame with auto-lock height adjustment.
  • When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide.
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Kinetic Bands Dance Leg Resistance Bands and Flexibility Strap Training Kit – Ballet Dancer Body Conditioning, Strength, Endurance – Digital Training Download

  • FLEXIBILITY - Become more flexible by combining our leg resistance bands and stretching strap. Our Leg Resistance Lower Body Kinetic Bands are worn by athletes all over the world in over 200 countries..
  • ENDURANCE - Achieve a higher endurance level my increasing muscle memory and stamina with the use of the Leg Resistance Bands..
  • STRENGTH - Increase lower body and core strength by adding resistance to your athletic exercises and routines. Wear the Leg Resistance Bands while dancing to increase leg strength..
  • AGILITY - Add bounce to your step, increase quickness and agility, side to side motions, turns, spins and jumps with Kinetic Bands..
  • CARDIO - Step up your cardio workouts and exercises by forcing the legs to work harder with every motion. Harder and more challenging workouts will take your cardio to the next level by adding resistance..
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NewMe Fitness Dumbbell Workout Exercise Poster - Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide

  • LAMINATED, VOL. 1 POSTER CONTAINS: 40 great dumbbell exercises! Great for indoor workouts and home gyms..
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts.
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!.
  • MADE IN THE USA USING PREMIUM PRINTING. Poster arrives rolled in an enclosed poly bag to ensure it gets to you in great shape..
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Tae Bo: Original - Instructional & Basic

  • VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym.
  • Low impact, fluid movements, and effortlessly transition from one exercise to the next.
  • QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80.
  • TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
  • Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • ACCESSORIES INCLUDED: Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • PRODUCT INFO: Padded, ergonomic glide board.
  • Quality steel frame with auto-lock height adjustment.
  • When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide.
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Booty Basics Ankle Strap for Cable Machines (Pink)

  • ...nd tighten muscle groups to create a leaner, stronger body..
  • MULTIPURPOSE GYM EXERCISE ROUTINES - Gym ankle straps can be used with most standard cable systems, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts..
  • STRONG, STABLE RESILIENCE - We use a sweat resistant, breathable neoprene ankle cuff that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort..
  • CLASSIC COLORS and PATTERNS - These ankle straps for men and women also come in both singles or pairs as well as a variety of fun colors you’ll love including American pride, black, pink, red, magenta, grey camo, blue, and cyan..
  • GENUINE LIFETIME SATISFACTION - Here at DMoose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement..
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Arena Strength Extra Strong Single Body Band, Pull Up Assistance Band, Stretch Resistance Band, Heavy Duty Stretch Band, Mobility Band for Body Workout

  • NEVER USE WEIGHTS AGAIN: Forget the gym! This resistance band gives you 98lb (44kg) of resistance to strengthen and tone your whole body from the comfort of your home. Easy to use & incredibly versatile, feel stronger in as little as 10 minutes a day. Perfect for home workouts, travelling or bring them with you to the gym..
  • DURABLE AND WILL NEVER BREAK: Made from premium fabric, our bands are soft against the skin and will never break or stretch out. The unique triple-stitch sewing technique, reinforced joints & premium materials give our bands more stretch & durability compared to other brands. Stop wasting money on rubber bands that break- these will be the last bands you’ll ever need to buy..
  • USE WITH OUR BODY BAND SET: This band is a great addition to our standard 3 Piece Body Band Set! Start with lower resistance and work up to this very strong resistance level. This band is perfect for rehabilitation, stretching, and full-body home workouts. No other equipment needed! Learn the best upper body, core & lower body exercises. Please note this band does not come with any printed workout guide it is only the band..
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Ballet Body Training System - 4 DVD Kit and Workout Guide

  • Includes Ballet Body Lower Body, Upper Body, Core, and Total Body Workout.
  • Complete working training guide easy to follow for best results.
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Hipslimmer Postpartum Hip Compression Belt Hip Trainer Shrink Sacroiliac Belt

  • ...r tummy. You can also use the waist trainner by it self by detaching the thighs trimmer simply by unbuckling the strap that connects the waist trainner from the thigh trimmer..
  • GIRD LINING - Grid Lining interior surface will not only repel moisture but limits slipping, bunching and moving of any kind during your leg workouts..
  • ADJUSTABLE STRAP - Herbose body sculpture is designed with three adjustable ergonomic straps that allows for targeted compression, you can adjust the size and shape to fit around your thighs comfortably during exercise using the Adjustable velcro Sticker and buckles that provide an effective thigh support and hold the muscle perfectly.
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Vintage Patent Print 1940 Twin Fuselage Airplane Raglan Baseball Tee

  • ...nd allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment..
  • PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout..
  • REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms..
  • LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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THERABAND Resistance Band Loop Set Pack of 4 12 Inch Band Loop Kit for Legs & Butt Workouts Beginner to Advanced Levels for Exercise Rehab Physical Therapy Stretching & Strength Training

  • Pack of four, 3 inch wide continuous loop elastic bands in the same colors and resistance levels as authentic THERABAND Progressive Resistance Bands.
  • Ideal for a variety of exercises, including pilates, yoga, strength training, upper body workouts, and lower body workouts for the butt, legs, and....
  • The continuous loop provides a comfortable alternative to tying flat resistance bands into loops.
  • Rehabilitate muscles and increase flexibility through simple yet effective workouts to increase strength & improve motion.
  • Four color-coded resistance levels are available in this size, so you can increase the resistance as you progress and build strength.
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THERABAND Resistance Band Loop Set, Pack of 4, 18 Inch Band Loop Kit for Legs & Butt Workouts, Beginner to Advanced Levels for Exercise, Rehab, Physical Therapy, Stretching, & Strength Training

  • Pack of four, 3 inch wide continuous loop elastic bands in the same colors and resistance levels as authentic THERABAND Progressive Resistance Bands.
  • Ideal for a variety of exercises, including pilates, yoga, strength training, upper body workouts, and lower body workouts for the butt, legs, and thighs.
  • The continuous loop provides a comfortable alternative to tying flat resistance bands into loops.
  • Rehabilitate muscles and increase flexibility through simple yet effective workouts to increase strength & improve motion.
  • Four color-coded resistance levels are available in this size, so you can increase the resistance as you progress and build strength.
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Abs and Core on the Ball - with Jenny Ford

  • ...ns a p.ball, gliders, light and heavy ankle bands, 1.5 lb ankle weights, and 3 lb. ankle weights..
  • Structured Plans to Keep You Committed: Take the guesswork out of your routine by following this structured program. This 3-week series is made up of 5 different 30-minute workouts. It will teach you the fundamentals of our method, with rest and recovery days already built in..
  • At-Home Equipment: These workouts use a variety of p.ball equipment so you and your muscles never get bored. Together, these items will fully engage your whole lower body throughout the series..
  • Work out anytime, anywhere: This purchase includes a 30-day trial to P.volve’s on-demand platform, which includes a personalized 15-minute consultation with a trainer and access to our Live Virtual Studio classes on Zoom, as well as access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time, and more to curate a routine that works for you..
  • The P.volve Method: P.volve helps you feel and look your best by using the fundamentals of body mechanics and joint m....
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