Top Medicine Ball Workouts

Dynapro - Medicine Ball, Slam Ball with Dual Surface and Non-Slip Texture, Heavy Duty Weighted Balls for Exercise, Strength, Core Training and More, Yellow, 4 lbs

  • Your Dependable Fitness Partner - Exercise with confidence and comfort. Our durable, air-filled medicine balls are made of an anti-burst rubber casing. Also known as weighted balls, they can handle your strongest ball slams, and deliver twice the bounce compared to other brands..
  • Adds Variety to Your Workout Routine - Using these slam balls for working out makes your routine more fun and effective. Use this weight ball solo or with a training partner. These wall balls for exercise help you burn calories, achieve lean muscle mass and build greater endurance..
  • Strengthens Your Muscles - No more complicated machines with these exercise weight balls. With weight options from 4 to 12 lbs, these weighted exercise balls help integrate explosive strength and endurance training into your workout routine..
  • Easy to Grip Slam Balls for Exercise - No matter how sweaty your palms get, our heavy duty workout ball remains easy to hold. The diamond and marble patterns’ dual texture provides a great grip. So, this weighted medicine ball can be slammed, tossed and bounced without slipping..
  • Quality that Lasts - Take your home workouts to the next level with our high quality medicine slam ball. As well made slam balls crafted with premium materials, they are durable worko....
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Cathe Friedrich STS Ab Circuits Ab Workout DVD For Women and Men - Contains 7 Abdominal and Core Training Workouts - Use This Core Strengthening DVD To Develop Flat Abs For Women and Men

  • Yoga-Based Abs | Pilates-Based Abs | Weights & Plates Abs | Stability Ball Abs | No Equipment Abs | Medicine Ball Abs + Bonus Medicine Ball with a Partner.
  • Ab Circuits was designed to specifically coincide with the STS shock training program.
  • Expect to "shock" your entire core/abdominal region.
  • For best results do two or three different workouts per week.
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CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 9\ Diameter - Green - 7 lb

  • IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
  • RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
  • MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
  • DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
  • PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
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CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 11\ Diameter - Silver - 20 lb

  • IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
  • RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
  • MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
  • DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
  • PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
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CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 9\ Diameter - Blue - 11 lb

  • IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
  • RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
  • MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
  • DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
  • PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
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TKO Slam Ball | No Bounce Medicine Ball for Your Home Gym | Strength Training Equipment | Smooth Grip and Durable Rubber Shell Weighted Ball 10 lb / 4.5kg

  • ...handheld ball against walls or the ground forces you to utilize more energy and force. The ball is texturized to keep a strong grip and is filled with sand to eliminate rebound and reduce injury..
  • NO BOUNCE, NO INJURY: The weighted balls for exercise is filled with sand to prevent it from bouncing or rolling. Unlike medicine balls, slam balls have a reduced bounce, this makes injury less likely during your workout . They also allow for a higher level of intensity which lets you smash the exercise ball as hard as your workout requires..
  • ALL-AROUND HOME GYM EQUIPMENT : Slam Balls similar to a wall ball can be used as outdoor workout equipment or as indoor exercise equipment. The no bounce 10lb medicine ball provides challenging resistance, but wonâ€t damage or hurt walls or floors. The TKO dead weight slam ball has a compact design that allows you to store it easily indoors..
  • SPECIFICATIONS: Diameter: 9 inches, Material : PVC Shell and filled with Sand..
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A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness - Blue (2lbs)

  • The weight toning ball (often called soft medicine ball) is made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts and the weight sand will move around inside as the ball is moved or thrown..
  • Various choices of COLORS and SIZE: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Pink (7lbs) - 6.3 inches, Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items in order to decide an item suitable for your practice frequency..
  • Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, the weighted ball is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight..
  • Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do n....
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A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness - Green (4lbs)

  • The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight..
  • Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts.
  • A variety of choices of COLORS and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, and Purple (8lbs) – 7.09 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items..
  • Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in dry place, away from direct sunlight..
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Aduro Sport Exercise Ball Weighted Medicine Ball 8 lbs for Workouts Balance Training Workout Slam Ball

  • This weight ball features a rough, textured surface that provides easy gripping and helps you keep a sure handle on the ball during your workout.
  • Designed to survive your toughest workouts, the fitness ball features a thick, ultra-durable PVC shell that absorbs impact from every core-strengthening dead bounce.
  • This weighted ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises, force deeper muscle activation.
  • Our Slam Ball will help you unleash your power! Engage your entire body in a high-intensity workout that builds strength, cardio, and explosive power.
  • Why choose Aduro Sport? Because we back our Weighted Medicine Balls with a lifetime limited warranty and friendly 24/7 US customer service, so you can buy them with confidence and have complete peace of mind.
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Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access (Grey, 95 cm)

  • ...ir weight ball is made of gym grade PVC material that is of a heavy-duty quality and is BPA, Latex, heavy metal, and phthalate-free. Also, the stability base ensures reduced movement of the ball, crucial for perfect form when working out. It can withstand up to a 2cm cut without explosively deflating..
  • VERSATILE USE MEDICINE BALLS FOR EXERCISE: Get back into shape and achieve flexibility and balance with the help of this well made exercise ball chair. Live Infinitely therapy ball allows you to work out anytime anywhere from the gym to the home or office. It is perfect for abdominal exercises, pregnancy crunches and other work out..
  • INCLUDED WITH YOUR FITNESS BALL: Our balance ball chair come with a hand pump, two air plugs, and a valve remover tool, along with the Live Infinitely yoga ball for pregnancy you get instant access to our digital exercise guides and online training workouts that are all mobile-friendly..
  • ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly.
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Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access (Grey, 65 cm)

  • ...ir weight ball is made of gym grade PVC material that is of a heavy-duty quality and is BPA, Latex, heavy metal, and phthalate-free. Also, the stability base ensures reduced movement of the ball, crucial for perfect form when working out. It can withstand up to a 2cm cut without explosively deflating..
  • VERSATILE USE MEDICINE BALLS FOR EXERCISE: Get back into shape and achieve flexibility and balance with the help of this well made exercise ball chair. Live Infinitely therapy ball allows you to work out anytime anywhere from the gym to the home or office. It is perfect for abdominal exercises, pregnancy crunches and other work out..
  • INCLUDED WITH YOUR FITNESS BALL: Our balance ball chair come with a hand pump, two air plugs, and a valve remover tool, along with the Live Infinitely yoga ball for pregnancy you get instant access to our digital exercise guides and online training workouts that are all mobile-friendly..
  • ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly.
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Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access (Pink, 65 cm)

  • ...ir weight ball is made of gym grade PVC material that is of a heavy-duty quality and is BPA, Latex, heavy metal, and phthalate-free. Also, the stability base ensures reduced movement of the ball, crucial for perfect form when working out. It can withstand up to a 2cm cut without explosively deflating..
  • VERSATILE USE MEDICINE BALLS FOR EXERCISE: Get back into shape and achieve flexibility and balance with the help of this well made exercise ball chair. Live Infinitely therapy ball allows you to work out anytime anywhere from the gym to the home or office. It is perfect for abdominal exercises, pregnancy crunches and other work out..
  • INCLUDED WITH YOUR FITNESS BALL: Our balance ball chair come with a hand pump, two air plugs, and a valve remover tool, along with the Live Infinitely yoga ball for pregnancy you get instant access to our digital exercise guides and online training workouts that are all mobile-friendly..
  • ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly.
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