Top Mindful Listening Exercises

Caboodles On-The-Go Girl - Shooting Star | Cosmetic Organizer, Make-up & Accessory Case, Deep Pink Sparkle

  • SELF-LOVE & SELF-CARE - Mindful Box is your monthly dose of self-love! All items inside the box are meant to help you focus on yourself! Feel empowered to create & manifest the life you want. Our goal is to make self-care tools available for you!.
  • HANDPICKED ITEMS - Each Mindful Box contains 6-8 items: healing crystals, aromatherapy, gemstone jewelry, beauty products, spiritual & wellness goodies. Our team handpick each products to make sure they are premium and high-quality spiritual items..
  • DEEP SPIRITUAL MEANING - Diving into spirituality & mindfulness can be overwhelming. The Mindful Subscription Box aims to simplify spiritual growth for all. Each box has item descriptions with ritual guides, mindful practices, & affirmations..
  • MINDFUL GIFT - A perfect gift for yourself or someone who is spiritually and mindfully inclined. When opening a Mindful Box, you will be surprised that this gifts subscription has no repeating items. Each box is unique for mindful souls like you..
  • RISK-FREE SUBSCRIPTION - You will love Mindful box, but on the off chance if you want to end your subscription, you can cancel subscription anytime for any reason. Just send us a message. We will be more than happy to assist you..
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Alfred's Essentials of Music Theory: A Complete Self-Study Course for All Musicians (Book & 2 CDs)

  • Authors: Andrew Surmani, Karen Farnum Surmani, Morton Manus.
  • This practical, easy-to-use self-study course is perfect for pianists, guitarists, instrumentalists, vocalists, songwriters, arrangers, and composers, and it includes ear training CDs to help develop your musical ear.
  • In this all-in-one theory course, you will learn the essentials of music through 75 concise lessons, practice your music reading and writing skills in the exercises, improve your listening skills with the enclosed ear training CDs, and test your knowledge with a review that completes each of the 18 units.
  • 152 Pages - 08/01/2004 (Publication Date) - Alfred Music (Publisher).
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Mango Languages Personalized Language Learning

  • Content aligned with international standards.
  • Practical, real-world conversations with native-speaker audio.
  • Interactive listening and reading exercises.
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Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ✨ UNWIND WITH PURPOSE - This coloring book for women is the perfect way to reduce stress and be more mindful in your everyday life. It's a coloring book, self reflection journal and personal growth planner - all rolled up into one amazing little book. Designed with visual appeal, it includes powerful exercises that will help you break negative thought patterns and raise your spirit..
  • LEARN TO RELAX - Whether you're looking to wind down after a hard day at work or simply enjoy the benefits of meditation, you'll love what this adult coloring book has to offer. It contains inspiring illustrations with accompanying self reflection exercises that allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a conveni....
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EXERPEUTIC EXERWORK No Impact Under Desk Elliptical and MyCloudFitnes App

  • SMOOTH, NATURAL elliptical motion with NO IMPACT on knees (only while sitting).
  • HIGHEST RESISTENCE LEVELS of all Under Desk Elliptical.
  • BLUETOOTH SMART Cloud Fitness with free MyCloudFitness app available on iOS and Android to track your workouts.
  • ONLY 9.5” MAX PEDAL HEIGHT great for under desk exercises.
  • ULTRA-QUIET operation will not disturb your colleague or interfere with watching TV or listening to music while exercising.
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A Pair 2 of Pilates Honey Reformer Double Loop Straps for Pilates Reformer Straps for The Reformer Cadillac and Tower Equipment Straps Cuffs Reformer Straps Strap with Loops

  • DESIGNED FOR COMFORT: Secure your Lambswool Fuzzies (sold separately) in this Cotton Web. It provides comfort for the wrists, hands, ankles, and feet....
  • ADJUSTABLE LENGTH: Never compromise your comfort when doing exercises on your equipment. Suitable for practitioners of all sizes, this long, black....
  • WIDE APPLICATION: Here is a great addition to your Pilates accessories. This flexible stretch strap for the Lambswool Fuzzy is a versatile piece that....
  • EASY TO CARE FOR: Cleaning Pilates accessories and stretch equipment shouldn’t have to be hard. This cotton webbing can be cleaned by removing dust....
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make....
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LAND OF CALM Anxiety Necklace — Anxiety Relief Items Breathing Necklace Tool For Stress Relief — Meditation Accessories For Anti-Stress Mindfulness to Relax and Calm Down — 316 Grade Stainless Steel

  • ASSISTS WITH ANXIETY - breathing exercises help to reduce anxiousness by having a calming effect. This meditative breathing tool is stylish, silent and effective for women and men and can be worn inside or outside clothing. It's always with you when you need it..
  • MINDFULNESS BREATHING TOOL - the perfect anxiety and stress relief gift (with beautiful gift box). It allows for simple breath meditation - an ancient spiritual practice or to simply help you to slow down your breathing rate to help you to relax. Made with the highest quality food-grade 316 stainless steel, designed for the perfect out-breath duration, stunning snake chain and ergonomic finger-points..
  • STRESS RELIEF THROUGH BREATHING - ancient wisdom combined with modern technology make for the perfect mindful gifts and stress relief items. Breathing exercises aid in the reduction of cortisol - the stress hormone, heart rate, blood pressure and panic attacks. Sleep can also be improved, along with a calmer mind..
  • HOW TO USE - 1) hold the anxiety necklace in your fingers using the ergonomic fingerpoints.
  • 2) take a deep breath through the nose and 3) then place your lips on the flute-like mouthpiece and breath out through the mouth through the device until your lungs have completely emptied ....
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Xiaomi TWSEJ04LS Redmi Airdot Wireless Earphone Bluetooth 5.0 Stereo Earbuds Charging Case Mini Headphones Sweatproof Sport in-Ear Earphones Black, Small

  • WIRELESS & STEREO NOISE REDUCTION: stereo and monaural modes, equipped with a 7.2 mm dynamic unit and a intelligent noise reduction system to enjoy the quality of the sound. High-fidelity, lightweight 4.1g, ideal for running while listening to music.
  • SPORTS HEADPHONES WITH MICROPHONE: With high-quality Bluetooth headphones with built-in microphone, you can make phone calls easily, the call quality signal is stable.
  • BLUETOOTH 5.0 HEADPHONES: The Airdots are equipped with Bluetooth 5.0 chips, for up to 2 times higher data transfer speed than the previous generation, and a faster and stable connection, smoother for listening to music and gaming.
  • WATERPROOF: Most advanced Bluetooth technology replaces traditional wired headphones. With silicone earbuds in 3 different sizes (S, M, L), in-ear headphones that make the headphones stable and comfortable in the mountains and during other exercises.
  • LONG BATTERY LIFE: 4 hours of battery life on a single charge, 12 hours battery life with the charging case, headphones with 40 mAh battery, charging case with 300 mAh battery. The charging case can charge the headphones twice.
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Lfutari Bluetooth Headphones, IPX7 Waterproof Wireless Sports Earbuds, Up to 12 Hours Playtime, HiFi Bass Stereo Earphones with Mic, Sweatproof Headphones for Running

  • HiFi Stero Sound: The wireless headphones is lossless sound with great sound balance due to CSR chip and dynamic drivers. Bluetooth 5.0 tech which making you enjoy stable and clear call.The deep and surging bass, presenting you with an extraordinary listening experience..
  • Easy Operation: Design with mechanical control key and multi-function key on the right side, achieve any features at your will. Includes volume control, press + (increase) button to forward to next song and - (lower) button to rewind songs. Press button to play/pause music, and pick up/end calls..
  • 12 Hours Ultra-Long Battery Life: 1-2 hours quick charge offers up to 12 hours playtime for music listening or phone calls. Workout bluetooth headphones let you enjoy wonderful music when traveling and doing sports..
  • IPX7 Waterproof: Sports Earbuds Design, Internal nano-coating protects the headphones from heavy rains or sweat throughout intense exercises.
  • just enjoy your time when running, jogging, riding, hiking, fitness, or in the gym..
  • Comfort and Fit Design: LFUTARI Bluetooth Headphones with 4 pairs (L, M, S, XS)of ear tips, which M size is preinstalled. soft silicon earhooks ensure comfortable and stable wear in even most intense workout..
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Mindful Modern Small Meditation Chair | Adjustable w/Folding Backrest | Padded Floor Seat for Posture Support and Comfort | Bonus Buckwheat Meditation Cushion w/Removable Washable Cover | Stone Black

  • ELEVATED MEDITATION: Mindful & Modern’s adjustable meditation folding chair provides soothing back support promoting good posture for maximum comfort and an extended pain-free experience. Easily folds to take it wherever you need a mindful session!.
  • FULL 90º ADJUSTABLE DESIGN: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. For every body type.
  • the meditation chair promotes safe sustainable alignment for a calm focused restorative yoga experience..
  • STREAMLINED STORAGE: Designed for long-lasting comfort, easily folds flat to store or to take to class. The stylish washable backrest and seat covers let you use it at home, office or on the floor with kids. The foldable chair goes wherever you need it!.
  • WATER RESISTANT BASE: Designed with nature in mind, the bottom is covered with a durable water-resistant fabric so you can take your practice outdoors. Use the supportive meditation chair to help relieve aching joints and improve spinal health..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questions a....
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Mindful & Modern Zabuton Meditation Mat | Large Rectangular Yoga Cotton Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Black

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 3 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or floor play with kids. Ensuring easy care, the sturdy cotton twill and reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questio....
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Mindful & Modern Velvet Zabuton Meditation Mat | Large Rectangular Yoga Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Grey

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations!.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 6 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or for floor play with kids. Ensuring easy care, the luxurious velvet with reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no q....
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