Top Mindful Self awareness Exercises

Thought Becomes Words and Actions Become Meditation

  • Watch Your Thought They Become Words Watch Your Words They Become Actions Watch Your Actions They Become Habits Watch Your habits They Become Character Watch Your Character It Become Your Destiny is mindful to be compassionate, be aware with your behavior.
  • Lao Tzu Taoist wisdom. Mindfulness, awareness, loving yourself, meditate. Live in the present, let the past go. An inspiring to be. present and grateful for today. Have a dose of wisdom inspirational quotes to start live today.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem.
Check Stock

Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ✨ UNWIND WITH PURPOSE - This coloring book for women is the perfect way to reduce stress and be more mindful in your everyday life. It's a coloring book, self reflection journal and personal growth planner - all rolled up into one amazing little book. Designed with visual appeal, it includes powerful exercises that will help you break negative thought patterns and raise your spirit..
  • LEARN TO RELAX - Whether you're looking to wind down after a hard day at work or simply enjoy the benefits of meditation, you'll love what this adult coloring book has to offer. It contains inspiring illustrations with accompanying self reflection exercises that allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a conveni....
Check Stock

Eccolo How to be Mindful Challenge Cards - 60 Mindfulness Cards - Self Care Cards for Daily Positive Thoughts and Affirmations - Mindfulness Gifts & Affirmations Cards

  • ✔ START THE DAY WITH PEACE & CALM ... How to be Mindful Challenge Cards help you challenge yourself to be mindful and self-reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill-in sections on the back to reflect on the day..
  • ✔ INSPIRES MINDFULNESS & DAILY POSITIVE THINKING ... These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live your life with greater happiness and fulfillment..
  • ✔ GIVE THE GIFT OF MINDFULNESS ... Great mindfulness gift or self care gift idea to help your friends and family feel happier, healthier, and more confident every day. Comes in a hinged matte laminated box (4” x 5 ⅞” x 1 ½”) that makes perfect desk-décor for any home or office..
  • ✔ SELF-REFLECT & APPRECIATE THE DAY ... We believe it’s important to take moments for reflection. That's why each self care card is filled with mindful prompts that can be used to improve your life. Reflect, appreciate, and become the best version of yourself!.
  • ✔ YOUR MINDFULNESS IS OUR SATISFACTION ... Our goal is to help people enjoy daily positive thoughts and affirmations and be grateful for the little things that matter most. Self-reflect and app....
Check Stock

Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
Check Stock

31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!.
Check Stock

Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Check Stock

Shine On: Empowering Affirmations for Extraordinary Women

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
Check Stock

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Check Stock

The Affirmation of Life: Nietzsche on Overcoming Nihilism

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
Check Stock

balanced body Push-Through Bar Kit for Pilates Springboard with 2 Medium-Resistance Springs, Home Gym Equipment Accessories

  • COMPATIBLE WITH THE SPRINGBOARD: Add new and exciting exercises to your fitness routine with this Push-Through Bar Kit. Built and designed for use with the Pilates Springboard, it introduces you to different stretching and flexibility workouts that can also be performed on the Trapeze Table..
  • PERFORM MORE EXERCISES: Learn new reach-and-stretch exercises using the springboard with our push-through workout bar. Suitable for those who want to enhance their overall strength, it lets you hone basic Pilates movements so you can better prepare for the more challenging ones in the repertoire..
  • EASY TO INSTALL: Made of heavy-duty anodized aluminum, this home bar kit quickly and easily attaches to the springboard. It includes all of the mount brackets and hardware needed to get you exercising in no time. There is no need to remove, change, or alter anything on the Pilates equipment..
  • MEDIUM RESISTANCE: Maximize the intensity of your workout with this Pilates Bar kit. The red resistance springs are perfect for medium to heavy training exercises. These springs help strengthen and tone different parts of the body, including the triceps, hamstrings, and glutes..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers ....
Check Stock

balanced body Mini-Mat for Pilates, Foam Fitness Mat

  • EXERCISE FLOOR MAT: This ribbed foam floor mat is for personal use. Add it to your home gym to use on equipment or for kneeling and planking-style exercises..
  • VERSATILE FLOOR MAT FOR EXERCISE: Intended for general exercise, kneeling, planking, sit-ups, and more, our Mini-Mat is great for those who need a bit of extra comfort and stabilization..
  • COMPATIBLE MAT FOR EXERCISE: This mini workout mat is sized to fit our Pilates Arc, Step Barrels, and MOTR exercise equipment. It is also useful for many CoreFitnessRoller and Orbit exercises..
  • PORTABLE PILATES MAT: Our portable mini exercise mat measures 34.5" L x 12" W x 1/4" D and comes in a beautiful shade of gray. You can easily take this small exercise mat with you when you travel..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
Check Stock

Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

  • RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
  • REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
  • USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
  • EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.
Check Stock