Top Mindful Stress Reduction Techniques

The PCOS Workbook Your Guide to Complete Physical and Emotional Health

  • Take control over carbohydrate cravings. Decrease emotional and binge eating.
  • Learn how food can improve your health and fertility. Understand your medical treatment.
  • Regulate your cycles. Manage the stress in your life.
  • Be more mindful with your eating and in life.
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • ...rk, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation..
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Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Daiwa Felicity Original Chi Swing Machine USJ-201 Passive Aerobic Exerciser Swing Master with 15 Minute Auto-Off Function

  • The Swing Master creates a wave-like motion at the ankles that moves up the legs and spine..
  • Strong 15-Watt Motor with a Standard AC 120V-60Hz power supply, remote, padded ankles, auto-timer..
  • A chi machine, aka a passive aerobic exerciser, makes energizing exercise accessible for everyone.A chi machine, aka a passive aerobic exerciser, makes energizing exercise accessible for everyone..
  • A Qi Machine can help increase circulation to the lower extremities for people who are sedentary.A Qi Machine can help increase circulation to the lower extremities for people who are sedentary.Use for stress reduction, restful sleep, increased energy levels, and an overall revitalization.Use for stress reduction, restful sleep, increased energy levels, and an overall revitalization. Use for stress reduction, restful sleep, increased energy levels, and an overall revitalization..
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • ...rk, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation..
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Caboodles On-The-Go Girl - Shooting Star | Cosmetic Organizer, Make-up & Accessory Case, Deep Pink Sparkle

  • SELF-LOVE & SELF-CARE - Mindful Box is your monthly dose of self-love! All items inside the box are meant to help you focus on yourself! Feel empowered to create & manifest the life you want. Our goal is to make self-care tools available for you!.
  • HANDPICKED ITEMS - Each Mindful Box contains 6-8 items: healing crystals, aromatherapy, gemstone jewelry, beauty products, spiritual & wellness goodies. Our team handpick each products to make sure they are premium and high-quality spiritual items..
  • DEEP SPIRITUAL MEANING - Diving into spirituality & mindfulness can be overwhelming. The Mindful Subscription Box aims to simplify spiritual growth for all. Each box has item descriptions with ritual guides, mindful practices, & affirmations..
  • MINDFUL GIFT - A perfect gift for yourself or someone who is spiritually and mindfully inclined. When opening a Mindful Box, you will be surprised that this gifts subscription has no repeating items. Each box is unique for mindful souls like you..
  • RISK-FREE SUBSCRIPTION - You will love Mindful box, but on the off chance if you want to end your subscription, you can cancel subscription anytime for any reason. Just send us a message. We will be more than happy to assist you..
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PYM Mood Magnesium Powder, Dietary Supplement with Magnesium Glycinate, Magnesium Malate, and Magnesium l-Threonate, Improves Cognitive Function & Sleep, Reduces Stress, Yuzu Citrus Flavor

  • PREPARE YOUR MIND: Shift into a more restful state with a premium amino-infused magnesium blend, designed to help best support stress and mental well-being. This magnesium supplement helps reduce stress, restlessness and sleeplessness.
  • THINK CLEARLY AND SLEEP SOUNDLY: A mindful blend of amino acids, magnesium, and vitamin B6 to help fill your cup, support stress responses, improve cognition, and help you to sleep soundly. An amino-infused supplement to enhance absorption.
  • 3 PREMIUM MAGNESIUM BLEND: Magnesium L-threonate is used by the brain for cognitive functioning and to calm the central nervous system. Magnesium Glycinate helps balance mood and improve sleep. Magnesium Malate has been known to help boost mood.
  • A CONSISTENT FOUNDATION: A better life starts with better days. PYM dietary supplements help support a healthy mind and improved cognitive function. Our natural supplements help towards feeling more balanced, calm and in control.
  • EVERYDAY SOLUTION TO EVERYDAY STRESS: PYM’s mission is to provide natural and effective mental hygiene products to promote self-care and mental well-being. PYM formulas work fast to help support feelings of overwhelmingness and stress.
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Keto Bread | Sourdough 100% Paleo, Gluten Free, Grain Free, Non-GMO, Dairy Free, Soy Free and Kosher | 16oz Loaf (1 Count)

  • Baked in small batches using Old World Techniques.
  • Extended Fermentation with our Mother Sourdough Culture that has been living in our bakery since 1994.
  • "Just Enough" package size - 8 slice - to be mindful about food waste.
  • Enjoy within couple of days of receiving your package, or freeze. It can live in the freezer for up to 4 month without loss of flavor or nutritional values.
  • Every Sandwich can be a Gourmet Experience with Artisan Bread.
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Breathe and Be Mindful | Stress Relief Gift for Women and Men | Anxiety Relief | Relaxing Gift | Cards with Yoga, Mindfulness and Meditations | Bonus Mindful Coloring Book

  • We all understand the feeling of anxiety. The sweaty palms, the racing heart beat, the tight chest. In this card pack there are 36 EASY, scientifically proven techniques for you to try. Each card has either a breathing technique to help calm you, a meditation to download, a mindfulness tip to bring you into the present moment and relax or an idea to help you manage your stress..
  • When you are sitting at your desk, or on the bus, you can pull a card and do the technique. They are all designed to be simple and to done in public, without making you look weird! You can even download a mindful coloring book to create a sense of peace while you’re talking to a difficult customer on the phone..
  • This is a great gift to give to a friend who is stressed at work. We spend so many hours at work and it can be so stressful going to work each day and hating it. Give this to them and they will be so grateful. They can use it anytime and it’s discrete, so they can just keep it on their desk as a desk accessory and it looks good..
  • This is what people are saying about the meditations: ‘helped me in a fit of anxiety. Great meditation’. Jeremy. ‘Absolutely incredible. Your voice is so relaxing! I was very sad when it ended, definitely recommend’ Catherine. ‘Ama....
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Fresh Sourdough Bread | Kosher | Heavenly Crusty Rind | Great for Holidays Christmas Thanksgiving & New Years Parties | Artisanal Sour Dough Rounds | Baked Daily | 19 oz per Loaf-Stern’s Bakery

  • Baked in small batches using Old World Techniques.
  • Extended Fermentation with our Mother Sourdough Culture that has been living in our bakery since 1994.
  • "Just Enough" package size - 8 slice - to be mindful about food waste.
  • Enjoy within couple of days of receiving your package, or freeze. It can live in the freezer for up to 4 month without loss of flavor or nutritional....
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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Mindfulness Cards - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking..
  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. M....
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52 Mindfulness Cards - Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation

  • ...Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!.
  • EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming..
  • APPROVED BY HEALTH CARE PROFESSIONALS | Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games! This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety / stres....
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