Top Relaxing Mindfulness Exercises

52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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Acon FIT 44in Trampoline Round, White, Mini Fitness Rebounder

  • A full-body workout foundation to functional exercises | for adults and big kids | max load 300 lb.
  • Solid and sturdy, responsive and quiet | for functional training, yoga and mindfulness.
  • Diameter 44 inches, height 14 inches, bungee springs 36 pcs.
  • Plastic-free packaging can be re-used for storage | Handlebar sold separately | For indoor use only.
  • Graphical instructions and 3 pcs of spare bungees included.
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ZGWJ Anti-Stress Squishy Balls, Colorful Squeeze Grape Balls, Sensory Toy Filled with Water Beads - Anxiety Relief Stress Balls Toy Set for Kids and Adults - 12 Pack

  • ... covered for physical therapy, rehabilitation, stress & anxiety relief, and fitness..
  • SPARK MULTIPLE SENSES AND RELIEVE STRESS – How would you like to reduce physical discomfort and relief mental tension? Our Soft squishy ball improves focus, increases strength, and soothes the mind. A great wellness tool to bring mindfulness and help relax your mind and body. Perfect fidget for adults..
  • STRENGTHEN YOUR GRIP, JOINTS & MUSCLES - Every squeeze with our Medium and Hard exercise ball will increase blood circulation and strengthen & condition your grip, hands, fingers, and forearms. These stress balls reduce carpal tunnel and arthritis symptoms. Good for rehabilitation and post-surgical recovery..
  • ULTRA-DURABLE, PREMIUM QUALITY, LARGER SIZE – Our ergonomic stress relief ball is made of a tear-resistant gel core and sleek non-stick fabric. Experience maximum grip & comfort..
  • STRESS RELIEF & MINDFULNESS GIFTS - Let others experience these fidget balls for anxiety. Great holiday gift. Portable allowing for on-the-go stress relief. Excellent fidget balls for adults and also great stress balls for teens!.
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Acon FIT 55in Trampoline Hexagon, Mini Fitness Rebounder

  • A full-body workout foundation to functional exercises | for adults and big kids | max load 300 lb.
  • Solid and sturdy, responsive and quiet | for functional training, yoga and mindfulness.
  • Diameter 55.5 inches, height 14 inches, width 48 inches, mat diameter 44 inches, bungee springs 48 pcs.
  • Plastic-free packaging can be re-used for storage | Handlebar sold separately | For indoor use only.
  • Graphical instructions and 3 pcs of spare bungees included.
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Acon FIT 55in Fitness Trampoline Hexagon with Handlebar, Black

  • A full-body workout foundation to functional exercises | for adults and big kids | max load 300 lb.
  • Solid and sturdy, responsive and quiet | for functional training, yoga and mindfulness.
  • Diameter 55.5 inches, height 14 inches, width 48 inches, mat diameter 44 inches, bungee springs 48 pcs.
  • Plastic-free packaging can be re-used for storage | For indoor use only.
  • Includes adjustable Handlebar | Graphical instructions and 3 pcs of spare bungees included.
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Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
Check Stock

Ehome Meditation Chimes, Mindfulness Trio Hand Bell Music Classroom Supplies Teacher Tools Percussion Instrument Reminder with Mallet Storage Bag for Prayer Yoga Eastern Energies Music Gift

  • ★【Natural Meditation Chime】: Ehome Trio meditation chime, made of aluminum and natural cherry wood, is exquisite and durable, safe to use for both adults and children..
  • ★【Mindfulness Hand Bell】: Delivering 10 seconds long-lasting echo, the bells chime is perfect for prayer, yoga, eastern energies, mindfulness exercises, and sound therapy..
  • ★【Classroom Reminder Chime】: Gently tapping will make the energy chime produces three differant brilliant tones that fill the classroom through the swirling resonance, which can effectively attract students' attention during class and meetings..
  • ★【Best Music Gift】: The percussion instrument can be a perfect gift for kids as an early learning music toy, for your friends to calm themselves down and even for your pet to notice that dinner is served by a crystal "Ding"..
  • ★【Easy to Carry】: With a velvet storage bag, the music gift will be easily carried, perfect for classroom, camping and many other outside activities..
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Ehome Meditation Chimes, Mindfulness Solo Hand Bell Classroom Chime Percussion Instrument Teacher Tools Reminder Bell with Mallet Storage Bag for Prayer Yoga Eastern Energies Music Gift

  • ★【Natural Meditation Chime】: Ehome solo meditation chime, made of aluminum and natural cherry wood, is exquisite and durable, safe to use for both adults and children..
  • ★【Mindfulness Hand Bell】: Delivering 10 seconds long-lasting echo, the bells chime is perfect for prayer, yoga, eastern energies, mindfulness exercises, and sound therapy..
  • ★【Classroom Reminder Chime】: Gently tapping will make the single-tone energy chime produces a brilliant tone that fills the classroom through the swirling resonance, which can effectively attract students' attention during class and meetings..
  • ★【Best Music Gift】: The percussion instrument can be a perfect gift for kids as an early learning music toy, for your friends to calm themselves down and even for your pet to notice that dinner is served by a crystal "Ding"..
  • ★【Easy to Carry】: With a velvet storage bag, the music gift will be easily carried, perfect for classroom, camping and many other outside activities..
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Self Care Gifts For Women | Stress Relief Cards for Meditation Relaxation | Natural Anxiety Relief Gift, Women and Men | Affirmation Self Care Love | Calm Down Kit & Calming Brain Game for Adults

  • Mothers Day Gifts Favorite - Anxiety Relief Items & Gift For Women You Will Love. These guided mindfulness cards exercises are wonderful to relief stress and anxiety. Use with your wellness journal or a self love journal or without. Positive affirmations, breathing techniques, relaxation ideas, and mindfulness exercises will help you relieve stress and anxiety..
  • Christmas Gifts For Mom - Elephant Gifts For Women And Men That Leave a Lasting Impression. These beautiful affirmation cards promote relief stress and reduce anxiety. Excellent idea as a gift for woman or man. Self care goes a long way and is a necessity..
  • Great As Spiritual Gifts For Women And Unique Gifts For Women And Men. Different positive affirmation or meditation exercise can easily be done on the go, at work, home, park, on the plane, or a road trip. These cards are an excellent woman gift, gift for therapist, or easily serve as spiritual items gift. We should all work on relieving anxiety by using stress relief tools and strategies..
  • Stress Relief & Birthday Gifts For Women And Gifts For Mom For Mothers Day. Looking for presents for women, unique gifts for women, Christmas gift ideas, or simply something to reduce stress and anxiety through positive affirmations and guided meditations ....
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Mindfulness In a Jar®: 101 Exercises to Help Children Focus and Calm Their Minds

  • Close your eyes, breathe in through your nose, and breathe out... everyone feels pressure!.
  • Bring mindfulness-focusing techniques to your facility, classroom, home, or anywhere.
  • Quick and easy exercises helps people live in the moment, de-stress, and zero in on the task at hand.
  • 04/09/2019 (Publication Date) - Free Spirit Publishing (Publisher).
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Life Skills 101 Fun Visual Workbook for Teens and Kids 80 Exercises for Teens to Master Self-Esteem Life Skills Activities Mindfulness for Kids Emotional Time-Management and Social Skills that Define Your Teen’s Success

  • ESSENTIAL LIFE SKILLS: The little book of life skills helps in a social skills for kids, includes practical, engaging activities for self-management,....
  • SCIENTIFICALLY PROVEN AND FUN: Life skills 101 is a great mindfulness for teens created by learning designers and psychologists, approved by teens.....
  • WIDE VARIETY of EXERCISES: life skills for kids and mindfulness activities keep them engaged while they go on quests, complete challenges, draw,....
  • CONNECTS KIDS AND PARENTS: life skills for teens book teaches kids their parents want them to learn and helps parents understand their teens better.
  • ACCESSIBLE TO A WIDE RANGE OF AGES: although growth mindset activities for kids is primarily targeted towards teens 12-16, the skills this teen....
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52 Essential Coping Skills Cards - Exercises for Stress Management Anxiety Relief - Build Emotional Agility Resilience Confidence - Self Care Therapy Games for Teens Adults - by Harvard Educator

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
Check Stock