Top Strength Training Dvds

Balance + Strength Exercise for Seniors Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band Get Stronger Core & Abs Aerobics Coordination

  • EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance.....
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so....
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it....
  • INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The....
  • FUN TO DO: these senior exercise DVDs are easy to follow and fun to do grow young. Curtis Adams, host keeps these exercise routines for seniors....
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Moving Forward Osteoarthritis Exercises with Violet Huggins

  • INCLUDES OUR TOP SELLING CHAIR EXERCISE VIDEOS: Simply Seated & Seated Mix. You'll love them both!.
  • TOTAL BODY EXERCISE DVDS FOR SENIORS: cardio & endurance, abs, core, strength training & stretching.
  • 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM: create a new workout every day! Sit and be fit..
  • EXERCISE FOR SENIORS OF EVERY SKILL LEVEL: created so you can go at your own pace..
  • SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance bands..
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Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and Training Deck

  • Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching.
  • Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide.
  • Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels.
  • No assembly required and folds for compact storage.
  • Dimensions (L x W x H): 90 x 19 x 43 inches.
  • Folded dimensions (L x W x H): 51 x 19 x 9 inches.
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AeroPilates Reformer Pro XP 557- Pilates Reformer Workout Machine for Home Gym - Cardio Fitness Rebounder- Up to 300 lbs Weight Capacity

  • HOME PILATES REFORMER - The AeroPilates Pro XP 557 Reformer provides an elegant system for returning to total health. AeroPilates studies have proven that pilates reformer workouts and following a healthy diet result in weight loss, inches loss, increased strength, reduced stress, and so much more..
  • EFFECTIVE CARDIO FITNESS - Our pilates reformer is equipped with a Cardio Rebounder that provides a fun and effective way to improve functional health. Improve your posture and have a better quality of life with our reformer pilates machine..
  • DYNAMIC SPRING RESISTANCE - This reformer is equipped with four heavy-duty springs, two low resistance blue, and two high resistance yellow springs, for a wide variety of resistance levels. This is to build strength and support the body on different muscular training movements..
  • STUDIO PILATES REFORMER FOR HOME - Ideal for taller users, our longest reformer has larger commercial-grade ball bearing wheels, a wider platform, and an adjustable foot bar for a quieter, more comfortable, more customizable workout comparable to any studio reformer..
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Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • ... RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing..
  • INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standin....
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Crohn's Disease Awareness Regional Enteritis Unicorn Lover T-Shirt

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
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Beachbody The Master s Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev DVD Workout 60 Day Fitness Plan Resistance Training Workouts Includes Portion Control Containers

  • MASTER’S HAMMER AND CHISEL WORKOUT KIT INCLUDES: 14 workouts on 6 DVDs, A set of 7-Portion-Control Beachbody Containers and Shaker Cup, A Program....
  • RESISTANCE TRAINING GUIDE: The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert....
  • TOTAL BODY TRANSFORMATION: Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit,....
  • 60 DAY WORKOUT VIDEOS PROGRAM: Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine....
  • PORTION CONTROL CONTAINERS: Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and....
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INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 30 minutes over 60 days with the most intense workout program ever put on DVD..
  • CARDIO & STRENGTH INVERVALS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with tabata-style workouts. Moves come with simplified modifications, great for all fitness levels.
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
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XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar

  • Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One.
  • A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs.
  • Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results.
  • Each workout features pop up modifications for beginners.
  • Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit.
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
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Pilates for Beginners DVD Set includes Pilates Workouts for Weight Loss Routines for a Strong Core and Abs.

  • Combining the best of Pilates and Strength training in one machine. Great for Women and for Men..
  • NO ASSEMBLY REQUIRED. 3 incline levels and 4 power cords give you 48 resistance settings.
  • 3 DVDs to get your started - (Pilates for Beginners, Tone & Lengthen & Cardio Blast).
  • Compact and portable with built-in wheels for easy mobility.
  • Change from one exercise to another in seconds. Use for physical therapy and by athletes..
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X-Factor #24 : The Isolationist Conclusion (Endangered Species - Marvel Comics)

  • Total-body training system engineered to attach to any standard door.
  • The Ultimate Door-based home Gym for upper and lower body exercise fitness, which helps you workout your arms, chest, back, shoulders, abs, and legs with a unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass.
  • Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds. (3) Pair of multi-tension Power Cords provide 210 lbs of resistance.
  • Includes two handles, two ankle straps, four connection clips, straight Bar, and resistance bands!.
  • Includes exercise chart with over 50 body-sculpting exercises, three workout DVDs, eight-week nutrition guide.
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