Top Stretches For Neck Pain

(50+ Cards) Pain Relief Flashcards by Pain-Free Fitness, Exercise Cards Suitable for Stretching & Foam Rolling, Chronic Pain, Fibromyalgia, Physical Therapy, Instructional Card for Beginner, home, gym

  • ...TION & RECOMMENDED REP RANGE on each card. Also includes an Adjustments section to target the same muscle group or injury MULTIPLE ways..
  • EASY TO USE: Includes visual cues AND written instructions for CONVENIENCE. LARGE, HIGH QUALITY GRAPHICS make it EASY TO FOLLOW the stretches from a distance especially while your body is in motion. PLUS our exercise cards are relevant for ALL AGES & expertise levels..
  • PREMIUM QUALITY: Our flashcards feature TEAR-RESISTANT & BEND-RESISTANT paper technology. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket..
  • PROFESSIONAL RECOMMENDED: Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Pain-Free Exercise Flashcards are even compatible with professional training programs AND preventative rehab! Pain Free Fitness is committed to providing resources for hypermobility, Ehlers Danlos Syndrome, muscle pain, and more..
  • CUSTOM ROUTINES MADE EASY: Our Complete....
Check Stock

Cervical Neck Traction Device &Inflatable Adjustable Neck Stretcher Provide Neck Support Neck Traction and Neck Pain Relief,Neck Brace and Cervical Traction Device is The Neck Care Equipment

  • ...Device Made From High-Quality Washable Flocking, It is Comfortable and Soft to Fit Your Skin.Longer Velcro + Enhanced Air Pump + Enhanced Air Valve Gives You The Most Suitable Vertebral Care Equipment.
  • Joint Shape Design:Make The Neck Traction Device Effectively Aligned with The Position of The Vertebral Body,Gently Stretches The Cervical Vertebrae, Relieves The Tension and Pain of The Neck, and also Reduces The Pressure on The Back, Shoulders and Spine.
  • Physical Therapist's Recommendation: The Cervical Traction Device is Suitable for Neck Pain Relief,Stabilizes Traumatic Neck and Head Injuries,Remedy for Whiplash,Spinal Cord Misalignment,Strains and Sprains,Treats Cervical Radiculopathy.Give Your Neck a Gentle Care, Our Neck Brace Can Do It.
  • Free Adjustment:Inflatable Neck Traction Device Has Three Layers,Adjust The Neck Stretcher According to The Fixed Position You Need,Gets The Right Neck Traction/Cervical Traction,and Perform Air Neck Therapy.We Recommend That You Use The Cervical Collar 15-20 Minute 2 Times Per Day in The First Week and The Second Week. Starting in The Third Week, You Can Use The Neck Collar Brace Multiple Times According to Your Needs.
  • Busy City Rhythm:Regardless of Work or Life, We are Almost in a State of Sedentary. In Such a Hig....
Check Stock

Occipital Release Tool, Portable Body Trigger Point Massager Suboccipital Release Device, Neck Shoulder Pain Relief Muscle Release Tool Manual Back Massager, Tension Headache Migraine Reliever (Blue)

  • ... pressure . It is also suitable for low back pain, shoulder soreness, sciatica, acupressure, etc..
  • ✔ Fast and Efficient: Simple and effective physical therapy for cervical neck traction to sooth away stiff neck, correct neck curve, helps in restoring proper cervical curvature associated with consistent use. Gently stretches, relaxes and rejuvenates neck and shoulders anyplace, promote blood circulation, release your pressure..
  • ✔ Compact and Portable: Exquisite and compact size design is convenient for operation and carrying. Can be used at home, office or gym to relax your muscles anytime, anywhere, and can easily put into your yoga or gym bag! The appropriate pressure and support will make you feel comfortable and invigorated in just 10 mins. It is also a perfect gift for friends, family or colleagues..
Check Stock

TURQEZRA Cranial Cradle Occipital Release & Myofascial Relief - Suboccipital, Tension Headache, Migraine, Occipivot - Occipital Neuralgia Pressure Point Massage (Green)

  • A VERSATILE THERAPY TOOL - It can be used under the base of the skull and sacrum for still point but can also be placed many ways under the head, neck and body.
  • including sub-occipital muscles, occipital neuralgia, occipivot, shoulder blades, thoracic, tailbone and coccyx.
  • BYE BYE HEADACHE & NECK TENSION - Relieve trigger points and symptoms related to TMJ, tension headache, migraines, insomnia, occipital neuralgia, suboccipital, thoracic pivot, cervicogenic dizziness, whiplash, cordus sacrus for sciatica, degenerative disc disease pain relief, ADD, ADHD, fatigued muscles.
  • COMFORTABLE PRESSURE - The cranial sacral tool is like a gentle slope with 2 humps.
  • the humps are like mount of venus, gently compresses under the body for comfortable therapeutic pain relief.
  • the gentle slope is like a palm to support the body.
  • HOT & COLD RELAX: Filled with enough non-toxic gel, the reusable gel, the massager delivers up to 10 minutes of soothing cool or heat relief for aches, pain and fatigue.
  • BODY RELAXATION ON THE GO - Relieves pressure on occipitals, stretches neck and pelvic realignment at home or when traveling.
  • 500g/1lbs, the palm-size does not take up space, easily fits into your backpack, sports bag, or luggage.
Check Stock

Occipital Release Tool, Portable Cervical Vertebra Suboccipital Release Device, Handheld Deep Muscle Trigger Acupressure Point Massager, Pain Relief for Headache Migraine Neck Shoulders Back (Green)

  • ...es, which can adjust the massage intensity. Put the massage tool under the muscle and lie down gently. If you feel pain, you can turn the other side over and adjust it according to your own needs for accurate massage..
  • ❥Correct Cervical Curve: Cervical orthosis naturally stretches your neck to help reduce pressure on your spine, increase blood flow, and help align the neck curve. Use it for 10 minutes every day, gently stretch, restore normal and healthy spine curve, and release tight and stiff neck muscles..
  • ❥Pain Relief & Massage: Deeply stimulate human acupoints and help massage the muscles of neck, shoulder, arm, back, waist, legs and feet. Help relieve symptoms associated with occipital neuralgia and neck headache. You can use body pressure or hand-held push to relax tight muscles, relieve headache, migraine and foot fatigue, and reduce muscle spasm, neck and back pain and many other daily pain..
  • ❥Portable & Washable: Small size, easy to carry and store, can be put in sports bag, office bag, travel bag, massage anytime and anywhere to relieve fatigue. After massage, there will always be sweat and dir....
Check Stock

Beeiee Neck and Shoulder Relaxer,Neck Stretcher for Pain Relief,Cervical Traction Device Pillow for TMJ Pain Relief and Cervical Spine Alignment, Sky Blue

  • RESTORE AND RECOVER,Cervical Traction Pillow is a versatile Orthotic that is great for a variety of relaxation techniques, exercises and stretches that assist to restore and recover problematic soft tissues in the neck. Helps to restore issues associated with tension & stress which includes headache, cervical syndrome, tension at the base of the skull (such as knotted muscles) and TMJ with just 10 minutes of use per day..
  • ACUPRESSURE MASSAGE,Equipped with massage point which targets tender areas in the neck, lower head, providing stretcher and massage to release stressors on your body. relaxes muscles and relieves chronic neck pain, stress & tension headaches, poor sleep, shoulder tension and much more..
  • Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it!.
  • Relief neck pain in just 10 minutes.Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use..
  • CAUTION,Please DO NOT treat this as a regular pillow and use it more than 15-25 minutes per session..
Check Stock

Stamina Active Aging EasyDecompress Black 55-1465

  • Decompresses spine comfortably and safely.
  • Stretches out lower back for pain relief.
  • Padded foam rollers provide deep massage to tight muscles.
  • Two sets of ergonomic, textured handlebars.
Check Stock

24Seven Wellness & Living Back Pain Relief DVD Natural Prevention of Lower Upper Neck and Sciatic Pain A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

  • ✅ NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at....
  • ✅ PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and....
  • ✅ TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain,....
  • ✅ EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the....
  • ✅ LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain....
Check Stock

Cervical Traction Orthotic Chiropractic Neck Alignment Device for Spinal Curve Tension Stretching Forward Head Posture Pain Relief and Physical Therapy (Black)

  • ✅ RESTORE AND RECOVER - The Cervical Orthotic is great for a variety of relaxation techniques, exercises and stretches that assist to restore and recover a normal, healthy spinal curve. Helps to restore issues associated with stiff neck, straight neck, military neck and forward head posture with just 10 minutes of use per day. Release neck and shoulder tension while soothing headaches and migraines in the comfort of your own home..
  • ✅ COUNTERS FORWARD HEAD POSTURE - Forward head posture can be attributed to our daily habits such as looking down at a hand-held device, an improper sleep posture, or an acceleration/deceleration injury such as whiplash. The Cervical Orthotic counteracts the negative forces caused by forward head posture to help achieve proper cervical lordosis with just 10 minutes per day.
  • ✅ ERGONOMIC PORTABLE DESIGN Crafted from extra firm, EVA foam to give you the support you need for optimal spinal molding. The Orthotic Block has three tiers of height adjustability, providing a custom tailored therapy session when you need it most. Our neck orthosis is designed to be taken with you to the office, on long flights, road trips and just about anywhere. It’s small, lightweight, and easy to use which makes it the superior choice f....
Check Stock

Motive Fitness TotalStretch TS150 Commercial Back & Body Stretching Machine

  • Full-featured commercial model solidly built for gym environments. Stretching Trainer designed to provide users of all sizes with a total solution to stretching for warm up, improved mobility and relief from pain. Space-efficient design which allows for a total-body stretching program - both seated and standing stretches.
  • Ergostretch HANDLEBAR: provides multiple grips to target different muscles for users of all sizes. 3 Levels of grips also enables a progressive stretching workout from warm-up to deeper stretches. No need for complicated, mechanical adjustments.
  • Ergostretch PLATFORM: places user in correct position for more effective lower leg stretches and standing stretches from a stabilized position.
  • Ergostretch ROLLERS: provides comfortable and effective leg stabilization for both seated & standing stretches. A GREAT SEATED HAMSTRING STRETCH - tight hamstrings are a leading contributor to low back pain!.
  • The TS150 is a Commercial Market Stretching Trainer with all of the user features of the Heavy-Duty Commercial TS200 model for a lower price. Watch the TS200 video to lear....
Check Stock

Transformers Generations War for Cybertron Golden Disk Collection Chapter 2, Autobot Jackpot with Sights, Ages 8 and Up, 5.5-inch (Amazon Exclusive)

  • 58" long x 1" wide tool to improve flexibility, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance.
  • Elastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers.
  • Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back pain, and other flexibility improvements.
  • Perfect flexibility enhancer for dancers, athletes, people recovering from surgery or going to the physical therapist, yoga class, Pilates or barre.
  • Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups.
Check Stock

DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with Breathable Pillowcase-Queen Size,Light Grey

  • ...d not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side..
  • 【BREATHABLE AND REMOVABLE PILLOWCASE】The DONAMA side sleeping pillow has a double-layer high-quality pillowcase, which is soft and stretches and contracts well with the pillow core. It is removable, has a zipper and is machine washable. Made from hypoallergenic cotton and polyester, the pillowcase fits perfectly against the skin, and its soft, breathable fabric keeps you cool all night - keeps you from night sweats in comfortable climates, give you the comfortable sleep you've always wanted!.
  • 【LIFETIME WARRANTY】Pick out a great neck pillows for pain relief , and you may find your sleeping quality improves unexpectedly. DONAMA contour pillow is perfect for the elderly, IT and those with sleep disorders. Memory foam will have a slight polyurethane smell, and the smell may be more obvious after passing through a high temperature and airtight transportation environment. This is a normal phenomenon. After receiving it, please place it in a cool and ventilated place for 7-10 days..
Check Stock