Top Workout Routine For Strength And Size

Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs Upper Body Back Chest Arms and Shoulders

  • Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower....
  • Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump....
  • Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit.
  • Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked....
  • 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will....
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Dynapro - Medicine Ball, Slam Ball with Dual Surface and Non-Slip Texture, Heavy Duty Weighted Balls for Exercise, Strength, Core Training and More, Yellow, 4 lbs

  • Adds Variety to Your Workout Routine - Using these slam balls for working out makes your routine more fun and effective. Use this weight ball solo or with a training partner. These wall balls for exercise help you burn calories, achieve lean muscle mass and build greater endurance..
  • Strengthens Your Muscles - No more complicated machines with these exercise weight balls. With weight options from 4 to 12 lbs, these weighted exercise balls help integrate explosive strength and endurance training into your workout routine..
  • Easy to Grip Slam Balls for Exercise - No matter how sweaty your palms get, our heavy duty workout ball remains easy to hold. The diamond and marble patterns’ dual texture provides a great grip. So, this weighted medicine ball can be slammed, tossed and bounced without slipping..
  • Quality that Lasts - Take your home workouts to the next level with our high quality medicine slam ball. As well made slam balls crafted with premium materials, they are durable workout essentials that deliver optimum results..
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Champion Sports PRX25 Rhino Promax Elite Slam Balls, 25 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness

  • MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength..
  • SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin tacky vinyl exterior, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty..
  • UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver..
  • FULL BODY WORKOUT: Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weightlifting, cross training, or exercise classes ensures a full-body workout from head-to-toe..
  • MIX AND MATCH: This weighted slamming ball collection in black offers a variety of weights so you can continually mix up your exercise routine - adding challenge and variety when you’re feeling bored and stagnant or going light on low-energy days..
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Champion Sports PRX12 Rhino Promax Elite Slam Balls, 12 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness

  • MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength..
  • SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin tacky vinyl exterior, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty..
  • UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver..
  • FULL BODY WORKOUT: Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weightlifting, cross training, or exercise classes ensures a full-body workout from head-to-toe..
  • MIX AND MATCH: This weighted slamming ball collection in black offers a variety of weights so you can continually mix up your exercise routine - adding challenge and variety when you’re feeling bored and stagnant or going light on low-energy days..
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Champion Sports PRX4 Rhino Promax Elite Slam Balls, 4 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness

  • MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength..
  • SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin tacky vinyl exterior, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty..
  • UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver..
  • FULL BODY WORKOUT: Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weightlifting, cross training, or exercise classes ensures a full-body workout from head-to-toe..
  • MIX AND MATCH: This weighted slamming ball collection in black offers a variety of weights so you can continually mix up your exercise routine - adding challenge and variety when you’re feeling bored and stagnant or going light on low-energy days..
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Champion Sports PRX8 Rhino Promax Elite Slam Balls, 8 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness

  • MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength..
  • SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin tacky vinyl exterior, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty..
  • UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver..
  • FULL BODY WORKOUT: Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weightlifting, cross training, or exercise classes ensures a full-body workout from head-to-toe..
  • MIX AND MATCH: This weighted slamming ball collection in black offers a variety of weights so you can continually mix up your exercise routine - adding challenge and variety when you’re feeling bored and stagnant or going light on low-energy days..
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Adenomyosis Warrior I'm Fine T-Shirt

  • ...e pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing.
  • 4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy..
  • NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates..
  • INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance..
  • PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow..
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Body-Solid Tools MB229A Aluminum Revolving Curl Bar Attachment for Cable Machines, Biceps and Triceps Workout

  • Premium Material: Our curl bar provides additional strength and durability to your workout routine. Constructed with heavy grade aluminum, our curl bar is far more heavy-duty than plastic or wooden bars. It is designed to have a strong grip, allowing for maximum muscle activation during your curling routine..
  • Non Slip & Secure Grip: The perfect addition to your home gym and weight loss routine. Our straight bar is designed to provide a comfortable and secure grip, allowing for maximum bicep development during your lifting sessions. Our bar is made from heavy grade aluminum, making it sturdy and durable for even the most intense routines..
  • Curl Pulldown Attachments: Our curl pulldown attachments are designed to be used on home gyms and cable machines. We offer a variety of attachments that fit perfectly on to most cable machines, including tricep bars and preacher curl attachments, allowing you to workout in different positions and engaging different muscle groups..
  • Great For Upper Body & Core Training: The cable attachments for gym is designed to build strength and muscles in the upper body by focusing exercise on s....
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Prosource Fit Therapy Flat Resistance Bands Set of 3 (6’ each-Extra Long) for Stretching, Pilates, and Rehabilitation with Door Anchor

  • MULTIFUNCTION - Excellent for strength training, physical therapy, rehabilitation, Pilates, and stretching. Add them to any strength routine to challenge your muscles, or use to assist in stretching for increased flexibility and range of motion.
  • DURABLE & RESILIENT - Durable rubber latex material guarantees a great elastic response and high resilience, so they won't break or wear out easily, and will maintain the tension needed to get the most from your exercises.
  • 3 RESISTANCE LEVELS - Includes 3 bands with color-coded resistance levels: Green = Light, Orange = Medium, Blue = Heavy. Easily adapt resistance levels during your workout for various muscles, depending on their strength and flexibility.
  • CONVENIENT - Comes in a carrying bag that is great for travel, and a door anchor for greater versatility in your workouts at home, in the park, at the studio, or on vacation. An exercise guide assists you in how to use the bands and workout ideas.
  • ONE-SIZE-FITS-ALL - Each band measures 6-feet long, 6-inches wide - ideal for a variety of heights and uses. Simply tie the ends or wrap around your hands to tempo-rarily shorten the band if you need a smaller size or want to increase resistance.
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CAP Barbell Neoprene Dumbbell Set with Rack, 20 Pounds, Black

  • VERSATILE WORKOUTS – The durable, neoprene material covering these dumbbells is great for indoor and outdoor workouts.
  • Use to target individual muscle groups or get a full body workout.
  • WHAT’S INCLUDED – A convenient dumbbell storage rack with 3 pairs of dumbbells in 2-pounds, 3-pounds and 5-pounds.
  • ANTI-ROLL DESIGN – The hexagonal shape of the dumbbell heads prevents them from rolling when not in use.
  • PERFECT FOR TRAVEL – This set is compact and perfect for traveling.
  • TONE & STRENGTHEN – Dumbbells are an essential addition to any strength training routine.
  • Build muscle, improve core strength, boost balance, burn more calories, increase energy levels and more by using dumbbells in your fitness routine.
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Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs

  • Strength, Flexibility, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout..
  • The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train.
  • A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout.
  • You Can Use A Chair – If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
  • Bonus Low Impact Workout Premixes – Includes 3 additional workout Premixes with various time options to fit your busy schedule.
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DOG MOMS [Explicit]

  • ...clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing.
  • 4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy..
  • NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates..
  • INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance..
  • PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow..
  • PLUS ONLINE TRAINING VIDEOS. Access our online glute band training video for further instructions and tips on how to best perform each exercise with your cloth resistance bands for women and men..
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