Top Active Recovery Exercises

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2

  • STABLE KNEE REHAB: The knee stretcher is designed for safe, secure, and controlled knee exercises speedy recovery. Shortens rehabilitation time with at home exercises. The best knee rehabilitation and hip recovery equipment. Reduce knee pain use daily..
  • KNEE & HIP EXERCISES: The knee exerciser allows users to perform the perfect heel slide knee exercise as well as the perfect hip abduction exercise. More precise and controlled than a foot glide or physical therapy foot slider. Use the Knee Sled leg exercise equipment and get better quicker. A perfect knee exerciser for after knee replacement surgery..
  • FLEXIBILITY & JOINT HEALTH & JOINT HEALTH: The Knee Sled stretches key muscles in your legs to optimize joint health for ACL and MCL injuries. Improves range of motion. More secure than a stretching strap or stretch out straps for physical therapy..
  • AFFORDABLE & EFFECTIVE: Knee Sled is an affordable tool used for preventative knee & hip health, injury, or surgery rehabilitation. Knee Sled ideal for daily at home therapy. Best priced knee rehabilitation and hip recovery equipment..
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Upper Body Strength

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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Calf Stretcher Slant Board - Adjustable Slant Board for Calf Stretching, Non-Slip Foot Incline Board - Portable Stretch Board Equipment for Ankle, Achilles Tendon, Knee, Posture Exercise

  • ...aused by calf muscle strains, shin splints, plantar fasciitis or Achilles tendinitis, support fast recovery and prevent future injury!.
  • Versatile Use: This therapy slant board is extremely versatile and can be used for exercise, calf and hamstring stretching, knee and legs exercises, mobility exercises as well as physical therapy and recovery sessions..
  • Stable and Reliable: Our portable slant board features a durable and robust steel construction and an anti-slip surface that provide excellent stability and prevent your feet from slipping while you can focus on your stretching exercises without worries..
  • Adjustable Design for Custom Use: The CTRL Sports posture board has a fully adjustable design on 5 different levels – at 15, 20, 25, 30 and 35-degree, that allows you to choose the angle that suits your needs and exercise routine but also provides better exercise flexibility..
  • Stay Motivated: What makes the CTRL Sports hamstring stretcher unique are the awesome motivational sayings written on the board that will keep your spirits up! Choose between 2 different inspirational desig....
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Fleece Lined Leggings Women,Christmas Leggings for Women Maternity Fleece Lined Plus Size with Pockets Sweatpants Winter Pants Leggings for Women Butt Lift Gray

  • 【TUMMY CONTROL SPORTS LEGGINGS】 The women’s athletic leggings has high waistband tummy control and buff lift design, which perfectly contours your body curves, makes you look more sexy and charming, ideal for yoga, running, workout, dancing, jogging and daily wearing..
  • 【HIGH ELASTIC WORKOUT LEGGINGS】 women’s workout leggings featured with high quality stretch fabric which contains 75% polyester& 25% spandex, it has a high elasticity and good recovery, provides you maximum comfort and protection during exercise..
  • 【BUTTERY SOFT ACTIVE LEGGINGS】 The active leggings are made of soft, lightweight, breathable and quick dry fabric, wicks away sweat quickly, flat-lock seams and gusseted crotch reduce chafing and provide greater freedom of movement, this yoga leggings is very suitable for workout and daily wear..
  • Breathable and Non See Through: Ultra-stretchy, breathable, moisture-wicking and lightweight fabric, providing you with long-lasting comfortable. Enough thickness and non see through allow you to do all kinds of bending and squatting exercises at easy..
  • Size Attention --- size runs a bit SMALL.
  • you can consider to Size UP if you want regular fitting. Please refer to Size Chart before purchase..
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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isotoner womens of Finger Therapeutic Gloves Pair Small Open Fi, Camel, Small US

  • ...your gloves all night long, it helps increasing blood circulation, which ultimately reduces pain and promotes healing..
  • STAY ACTIVE: Don’t give up your favorite activities because of joint pain! Wear your gloves while you type, write, do repetitive motions, knit, crochet, work around the house, play ball games, do exercises, or any kind of sports..
  • HELPS RECOVERY: Did you have joint surgery or injured? These gloves support your recovery, help control and decrease swelling of the joints while increase oxygen blood flow to the muscles. Prefect supplementary of physical therapy..
  • SPECIALLY DESIGNED COMFORT: Lightweight high quality spandex glove material provides all-day comfort. Open cuff for easy on, easy off. All seams are designed to the outside of the glove to avoid irritation, helping your hands recover..
  • AVAILABLE VARIATIONS: Open or Full finger gloves (pairs: left+right) in black or camel colorway. Open or full finger left hand only (one glove) in camel colorway, Open or full finger right hand only (one glove) camel colorway..
  • SIZING & CARE: come in sizes XS, Small, Medium, Large, X-Large (when available). Gloves should be hand washed and laid flat to dry. Do not place gloves in the dryer or close to other heated areas. Latex free.
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Serenilite Flexible Resistance Bar | Grip Strength Trainer Resistance Band Forearm Exerciser Workout | Flexbar for Tennis Elbow Golfers Elbow Physical Therapy Pain Relief Tendonitis Recovery

  • LIGHT RESISTANCE FLEX BAR - The Red Light flex bar offers 10lb resistance making it great for tennis elbow exercises, improving your golf swing, men's....
  • HAND GRIP & UPPER BODY EXERCISER - Get the physical therapy equipment that is great for strengthening your hands, wrists, chest, biceps, triceps, core....
  • PAIN RELIEF AND PHYSICAL THERAPY EQUIPMENT - Excellent physical therapy tools, the Serenilite flex bars will support your rehabilitation and recovery.....
  • DURABLE CONSTRUCTION COLOR-CODED BARS - Expertly crafted this physical therapy tool is made with high quality, durable thermoplastic rubber to provide....
  • WORKOUT TOOL FOR ACTIVE AND ATHLETIC LIFESTYLE - The Serenilite Flex Bars can be used by golfers, badminton or tennis players, video gamers,....
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Yoga Pants with Pockets for Women,Winter Leggings for Women Ladies Cashmere Sherpa Lined Butt Lift Warm Shiny Gym Pajama Pants Athletic Plus Size Leggings for Women Navy

  • 【TUMMY CONTROL SPORTS LEGGINGS】 The women’s athletic leggings has high waistband tummy control and buff lift design, which perfectly contours your body curves, makes you look more sexy and charming, ideal for yoga, running, workout, dancing, jogging and daily wearing..
  • 【HIGH ELASTIC WORKOUT LEGGINGS】 women’s workout leggings featured with high quality stretch fabric which contains 75% polyester& 25% spandex, it has a high elasticity and good recovery, provides you maximum comfort and protection during exercise..
  • 【BUTTERY SOFT ACTIVE LEGGINGS】 The active leggings are made of soft, lightweight, breathable and quick dry fabric, wicks away sweat quickly, flat-lock seams and gusseted crotch reduce chafing and provide greater freedom of movement, this yoga leggings is very suitable for workout and daily wear..
  • Breathable and Non See Through: Ultra-stretchy, breathable, moisture-wicking and lightweight fabric, providing you with long-lasting comfortable. Enough thickness and non see through allow you to do all kinds of bending and squatting exercises at easy..
  • Size Attention --- size runs a bit SMALL.
  • you can consider to Size UP if you want regular fitting. Please refer to Size Chart before purchase..
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Zealtop Non-Slip Foam Balance Pad Stability Trainer Pad Mat for Dancing Balance Training Pilates and Fitness Knee Pad cusion

  • ... training, yoga, strength workouts, physical therapy, standing desks, seat cushion, and more. Our extra-soft foam provides the comfort and balance-training needed for a variety of uses..
  • ENHANCES WORKOUTS:Perfect for toning the whole body. Increase the difficulty of common exercises such as planks, lunges, squats, push-ups, sit-ups, leg-lifts and more with our extra-large balance pad. Strengthen your core and improve your balance while protecting your knees and back..
  • SPEEDS UP RECOVERY:Reduce recovery time from injury or surgery. Destabilizing properties of the extra-thick foam allow for full-system workouts and rapid stability improvement on a soft cushion. Physical therapists recommend our product, used in rehabilitation centers for physical therapy or seniors’ exercises..
  • PREMIUM-QUALITY CLOSED CELL FOAM, NON-SLIP SURFACE: Manufactured from high-quality durable EVA foam, providing a safe, long lasting product. Textured surface repels sweat and liquids. The thick, soft foam gives just the right amount of cushion, and the extra large size allows for the full range of exercises and uses..
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Muscle Feast Vegan BCAA Powder 4 1 1 Ratio Keto Friendly Sugar Free Post Workout Recovery Unflavored 300g

  • SPEED UP RECOVERY: Fermented Vegan BCAA powder supports muscle recovery and maintenance lean muscle during periods of caloric restriction (54....
  • IMPROVE PERFORMANCE: The branched chain amino acids found in this BCAA powder 4:1:1 supports improved athletic performance.
  • GAIN MUSCLE: The BCAAs in this muscle recovery supplement supports muscle gain by promoting protein synthesis.
  • ENDURANCE: Sugar-free BCAA powder helps to keep your muscles from fatiguing during intense exercises so you can work longer and harder.
  • CERTIFIED VEGAN: This is a vegan and keto-friendly post-workout recovery supplement, certified by the American Vegetarian Association.
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Walking Workout: Power Walking Exercise at Home - 3 Miles

  • Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
  • Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
  • after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
  • Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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TriggerPoint CORE Foam Roller - 18\ Gray One Size

  • Solid-Core Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft.
  • Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility.
  • Versatile 18-Inch Length Is Perfect For Most Muscle Groups.
  • 36-Inch Length Supports The Entire Spine During Yoga, Pilates, And Recovery Exercises.
  • Includes Access To Free Online Instructional Video Library On Foam Rolling Exercises From The Experts At Triggerpoint.
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