Top Exercise Program

Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Motivational Book for Teens, Gift for Teen Boys, Fitness and Exercise)

  • ... This new workout program is specifically designed for kids and teens of every shape, size, and fitness level, so everyone can benefit from this fun and engaging workout program..
  • Included in the program is a 12 video workout series that features dynamic and fun exercise videos for teens that will help you develop strength, endurance, flexibility, and balance.In addition to the workout DVD, you'll also receive a healthy eating guide to help you maintain a well-balanced diet and achieve your fitness goals. To keep you motivated and on track, you'll also get a motivational calendar that will inspire you to stay active, set new goals, and go after your dreams..
  • With Empower Workouts, you'll be able to develop the confidence, self-esteem, and positive body image you need to succeed, both in and out of the gym..
  • This is the perfect gift for teenage boys and girls who want to stay active and healthy, and it's also a great way to introduce young children to the benefits of regular exercise. Join the movement today and get #EMPOWERED with Empower Workouts!.
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Impact

  • Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
  • Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
  • 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
  • 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
  • Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
  • Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.
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Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly

  • EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercis....
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Pure Barre Workout Ball

  • VERSATILE small yoga ball is intended for core strength, posture, balance and back rehabilitation. All-around must-have workout balls for exercise and stability support, at the gym, office or home..
  • SAFE materials were carefully chosen for these exercise balls for working out and are free from harmful chemicals. The small workout ball is both anti-burst and offers the perfect grip..
  • RECOMMENDED by trainers and physical therapists. The inflatable 9 inch Pilates ball aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues..
  • INCLUDED with our small excersize balls is access to exercises as well as extra inflation straw. The exercise ball for Pilates is inflated in seconds and easy to bring with you on the run..
  • WE STAND BEHIND our exercise mini ball that is made to be burst resistant. Should the small workout ball leak or burst, we will gladly refund the purchase..
  • PRECAUTIONS: Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise..
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Taylor Made Resistance Bands Ankle Bands Cheetah

  • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you....
  • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise,....
  • Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands)....
  • Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin....
  • What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide..
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Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

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  • alleviate injury 40's 50's 60's 70's 80's 90's forty forties fifty fifties sixty sixties seventy seventies eighty eighties low bone density baby boomer exercise DVD stronger bones exersize e....
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Adjustable Sit-Up Bench - Supine Board With Handrail For Abdominal Training, Five Adjustment Levels, Great Home Gym Workout Equipment for Building Abs and Core Muscles SQUATZ

  • ADJUSTABLE SIT-UP BENCH: With five adjustment levels, this sit-up bench lets you tailor your workouts to your specific goals. Great to have as a home gym workout bench for abdominal exercise, building muscles, and body sculpting.
  • COMPACT-DURABLE-SAFE: Engineered to support up to 330lbs, this adjustable sit-up bench guarantees a safe and effective workout. This bench provides users with an elite core exercise experience..
  • ERGONOMIC DESIGN: This adjustable sit-up bench features soft and comfortable foam padding and a rubberized anti-skid handle for support. Our curved board was built specifically to target all core muscles..
  • PROVIDES EXCELLENT STABILITY FOR SAFETY: Made with durable steel tubing and concave angle steel reinforcement, the triangular support design enables the body to reach its optimal potential in a safe position..
  • DIGITAL WORKOUT PROGRAM WITH APP: This board includes a workout program to help you achieve your fitness goals! Download our app and click on your purchased product to launch the program - then start training!.
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Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50

  • [Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!.
  • [Look and Feel Better with this Full Body Exercise DVD for Women and Men]Save time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!.
  • [Healthy Exercise and Nutritional Guidance]This low impact fitness and exercise DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
  • [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights..
  • [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
  • [Celebrity Trainer Jaime Brenkus is Your Host]Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain m....
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FlintFit Stroke Recovery Exercises: Therapy Videos for Hands, Arms, Core, and Legs

  • For stroke, brain injury, or neuologic injury. Improve movement in your hands, arms, core, and legs and get stronger after stroke with this DVD set..
  • Safe and easy to follow at home stroke recovery exercise program. Contains 4 DVDs categorized into exercises for hands, arms, core, and legs..
  • Includes 4 stroke exercise DVDs each with four 5-10 minutes fitness videos..
  • Follow along with the stroke exercises that the physical and occupational therapists perform in each video..
  • Videos progress in difficulty. Warm-up exercise videos are intended for individual with severe weakness. Level 2&3 exercise videos are intended for individuals with mild to moderate weakness..
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RehabZone Hip and Knee Pain Program Physician Endorsed Home Rehabilitation DVD Program Created for Those Seeking to Reduce Hip or Knee Pain

  • CREATED BY PROFESSIONALS: The RehabZone Hip and Knee Pain Home Exercise Program was created by a Board Certified Rehabilitation Physician and Master....
  • FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be....
  • REVOLUTIONARY PROGRAM: The goals of this program are twofold: 1) Improve Hip and Knee Strength to Reduce Pain and Prevent Injury. 2) Improve Balance....
  • TRUSTED BY PROFESSIONALS: Physicians and therapists frequently recommend the RehabZone programs for patients who want to rehabilitate their pain from....
  • 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are....
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Total Resistance

  • VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym.
  • Low impact, fluid movements, and effortlessly transition from one exercise to the next.
  • QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80.
  • TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
  • Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • ACCESSORIES INCLUDED: Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • PRODUCT INFO: Padded, ergonomic glide board.
  • Quality steel frame with auto-lock height adjustment.
  • When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide.
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Zelus Vibration Platform Plate Body Shaper Professional Vibration Machine Home Office

  • Keep fit and be healthy: While you are doing exercises on the vibration platform, the magnet physiotherapy system is massaging your feet, which helps....
  • Track your workout: On the LED screen, you can do the settings such as program selection, speed and time before you do exercise. While you are working....
  • Multiple exercise modes: 99 speed levels paired with 3 training channels: walking, jogging and running create multiple modes of exercise. One of them....
  • Exercising and enjoying: Connect your computer or phone to the vibration through Bluetooth and play music while doing exercise, which will make your....
  • Low dB mute motor: The vibration operates with low noise and the strong motor ensures a stable performance. It also features short circuit protection,....
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