Top Mindful Self compassion Exercises

31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!.
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hand2mind Student Math Geometry Compass, Silver, Precision Tool for Geometry, Math, Drafting (Pack of 10)

  • Students can draw perfect circles every time with this math compass set.
  • Draw circles, angles, and measure length with this circle math compass.
  • The compass has a self-centering mechanism, an easy-grip top, and a safety point, making it perfect for classroom use.
  • Compass features self-centering mechanism.
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Cammenga Official Phosphorescent Lensatic Compass 27CB- Coyote Brown Accurate Waterproof Hand Held Compasses with Pouch for Hiking Camping Navigation Survival Backpacking Orienteering

  • MADE IN THE USA - This aluminum compass is the top quality pocket compass on the market. Accurate to +/- 40 mils, it performs flawlessly in extreme....
  • OFFICIAL US MILITARY COMPASS - With this professional tactical compass survival is more likely. A survival compass backed by our government!.
  • WANT A COMPASS YOU CAN TRUST? Stay safe with this accurate compass for backpacking. Self powered lighted pocket compass provides illumination for over....
  • BUILT TO LAST - This handheld compass is water proof, sand proof and constructed with a powder coated aluminum frame for optimal endurance. Waterproof....
  • MULTI-USE - Hand held compass can be used as a hiking compass, camping compass, surveyor compass, backpacking compass, hunting compass, youth scout....
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Cammenga Official US Military Tritium Lensatic Compass Olive Drab Accurate Waterproof Hand Held Compasses with Pouch for Hiking Camping Navigation Survival Backpacking Orienteering

  • MADE IN THE USA - This aluminum compass is the top quality pocket compass on the market. Accurate to +/- 40 mils, it performs flawlessly in extreme....
  • OFFICIAL US MILITARY COMPASS - With this professional tactical compass survival is more likely. A survival compass backed by our government!.
  • WANT A COMPASS YOU CAN TRUST? Stay safe with this accurate compass for backpacking. Self powered lighted pocket compass provides illumination for over....
  • BUILT TO LAST - This handheld compass is water proof, sand proof and constructed with a powder coated aluminum frame for optimal endurance. Waterproof....
  • MULTI-USE - Hand held compass can be used as a hiking compass, camping compass, surveyor compass, backpacking compass, hunting compass, youth scout....
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Shine On: Empowering Affirmations for Extraordinary Women

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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The Affirmation of Life: Nietzsche on Overcoming Nihilism

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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balanced body Push-Through Bar Kit for Pilates Springboard with 2 Medium-Resistance Springs, Home Gym Equipment Accessories

  • COMPATIBLE WITH THE SPRINGBOARD: Add new and exciting exercises to your fitness routine with this Push-Through Bar Kit. Built and designed for use with the Pilates Springboard, it introduces you to different stretching and flexibility workouts that can also be performed on the Trapeze Table..
  • PERFORM MORE EXERCISES: Learn new reach-and-stretch exercises using the springboard with our push-through workout bar. Suitable for those who want to enhance their overall strength, it lets you hone basic Pilates movements so you can better prepare for the more challenging ones in the repertoire..
  • EASY TO INSTALL: Made of heavy-duty anodized aluminum, this home bar kit quickly and easily attaches to the springboard. It includes all of the mount brackets and hardware needed to get you exercising in no time. There is no need to remove, change, or alter anything on the Pilates equipment..
  • MEDIUM RESISTANCE: Maximize the intensity of your workout with this Pilates Bar kit. The red resistance springs are perfect for medium to heavy training exercises. These springs help strengthen and tone different parts of the body, including the triceps, hamstrings, and glutes..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers ....
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balanced body Mini-Mat for Pilates, Foam Fitness Mat

  • EXERCISE FLOOR MAT: This ribbed foam floor mat is for personal use. Add it to your home gym to use on equipment or for kneeling and planking-style exercises..
  • VERSATILE FLOOR MAT FOR EXERCISE: Intended for general exercise, kneeling, planking, sit-ups, and more, our Mini-Mat is great for those who need a bit of extra comfort and stabilization..
  • COMPATIBLE MAT FOR EXERCISE: This mini workout mat is sized to fit our Pilates Arc, Step Barrels, and MOTR exercise equipment. It is also useful for many CoreFitnessRoller and Orbit exercises..
  • PORTABLE PILATES MAT: Our portable mini exercise mat measures 34.5" L x 12" W x 1/4" D and comes in a beautiful shade of gray. You can easily take this small exercise mat with you when you travel..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

  • RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
  • REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
  • USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
  • EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.
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The Power of Affirmations - 1,000 Positive Affirmations (Law of Attraction in Action)

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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