Top Mindful Self help Books

Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

  • RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
  • REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
  • USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
  • EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.
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IAM - Intelligent Ambient Music 01

  • POSITIVE AFFIRMATION CARDS: Harness the power of positive thinking with inspirational affirmation cards. Affirmations are simple yet effective words that imprint positive messages on your subconscious mind and nurture mental wellbeing, so begin practicing mindful thinking with Intelligent Change..
  • HOW TO USE: With one positive affirmation for every week of the year, simply select a card at random, display it with the included stand, and recite your affirmation at home or at work to help with calming the mind and improving your mental health..
  • PROMOTES MENTAL WELLBEING: Affirmation cards make an excellent therapy tool, offering a daily dose of motivation to help boost self-esteem and confidence. Stay positive, achieve your goals, and wave goodbye to stress with mindful thinking..
  • ENVIRONMENTALLY-CONSCIOUS DESIGN: Intelligent Change affirmation card deck is made up of 100% recycled, biodegradable, and FSC certified paper. It is also completely free from plas....
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TheraBox - Self Care Subscription Box

  • 6-8 full sized self care wellness goodies (i.e., aromatherapy, natural and organic bath, body, skincare products, mindfulness/happiness activities) and other lifestyle products!.
  • Curated by therapists to increase happiness and reduce stress.
  • Over $100+ retail value in every box guaranteed!.
  • Unbox happiness monthly! Filled with all things mindful, thoughtful and beautiful to help you live an inspired life!.
  • #TreatYoself or a loved one to some self care and relaxation!.
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Speech Buddies B004IP5R10 R Sound Practice Tool, 6\

  • Harness the Power of Affirmations - Practice mindful thinking with Intelligent Change’s inspirational cards deck. Reading simple yet effective affirmation words daily imprints positive messages on your subconscious mind to help nurture your mental well-being..
  • Display Your Affirmations Cards - Every purchase includes 52 positive vibes cards and a display stand. Bring your affirmation deck with you wherever you go, pull out a card, place it on the stand, then recite the message to manifest all good intentions..
  • Boosts Self-Love and Confidence - Inspiration cards are the perfect antidote to our stressful modern lives. Your pack of affirmation cards contains enough motivation cards for an entire year of positive mantras and mindful thinking..
  • Ideal Inspirational Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them card gifts for self care on birthdays, Christmas, and other occasions..
  • Environmentally Conscious Materials - Intelligent Change’s words of affirmation cards are crafted using recycled, sustainably sourced paper. We also use plastic-free packaging for all our products. From the creators of The Five Minute Journal..
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Mindful Modern Small Meditation Chair | Adjustable w/Folding Backrest | Padded Floor Seat for Posture Support and Comfort | Bonus Buckwheat Meditation Cushion w/Removable Washable Cover | Stone Black

  • ELEVATED MEDITATION: Mindful & Modern’s adjustable meditation folding chair provides soothing back support promoting good posture for maximum comfort and an extended pain-free experience. Easily folds to take it wherever you need a mindful session!.
  • FULL 90º ADJUSTABLE DESIGN: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. For every body type.
  • the meditation chair promotes safe sustainable alignment for a calm focused restorative yoga experience..
  • STREAMLINED STORAGE: Designed for long-lasting comfort, easily folds flat to store or to take to class. The stylish washable backrest and seat covers let you use it at home, office or on the floor with kids. The foldable chair goes wherever you need it!.
  • WATER RESISTANT BASE: Designed with nature in mind, the bottom is covered with a durable water-resistant fabric so you can take your practice outdoors. Use the supportive meditation chair to help relieve aching joints and improve spinal health..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questions a....
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Physical Education for Students With Autism Spectrum Disorders: A Comprehensive Approach

  • ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
  • STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
  • CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
  • SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
  • CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
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The Safe Side - Stranger Safety: Hot Tips To Keep Cool Kids Safe With People They Don't Know And Kinda Know

  • ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
  • STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
  • CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
  • SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
  • CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
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Push Pop Bubble Wristband Fidget Toys, Set of 6 Wearable Autism Special Needs Stress Reliever ,Hand Finger Press Silicone Bracelet Toy for Kids and Adults (Multicolor-6)

  • ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
  • STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
  • CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
  • SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
  • CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
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Therabox Nourish Self Care Box - Relaxation Gift Set for Women with 8 Wellness and Happiness Boosting Essentials - Self Care Gift Box for Women

  • ✅ AS SEEN ON - Oprah, Forbes, Today Show, ABC News, Good Morning America, BuzzFeed, NBC & more.
  • ✅ GET MORE than 185 dollars - In value in every Nourish Self Care Box. # or loved ones to a relaxation gift set for women!.
  • ✅ 8 FULL SIZED Self-Care Products - To lift the mind, body & spirit. The Nourish TheraBox includes 1 self-care activity + 7 pampering products (including skin care, hair care, bath and body self care products & health and wellness treats).
  • ✅ THERAPIST CURATED - Self care gifts filled with all things mindful, thoughtful, and beautiful to help make life brighter and self care a little easier for all the busy souls out there! Send a therabox gift to a special person in your life!.
  • ✅ PERFECT THOUGHTFUL GIFT BOX - For any occasion! Browse our store for more available therabox self care boxes with varying themes to fit any gifting needs!.
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TheraBox Cozy Self Care Box with 8 Self Care Products for Warmth and Wellness - Cozy Box Sets are the Perfect Self Care Gifts for Women

  • ✅ AS SEEN ON - Oprah, Forbes, Today Show, ABC News, Good Morning America, BuzzFeed, NBC & more.
  • ✅ GET MORE than 170 dollars in value in every Cozy Box. # or loved ones to a relaxation gift set for women!.
  • ✅ 8 FULL SIZED Self-Care Products to calm the mind, body & spirit. The Cozy TheraBox includes 1 happiness boosting activity + 7 self care products (including skin care, hair care, bath and body, aromatherapy, health & wellness treats).
  • ✅ THERAPIST CURATED self care kit filled with all things mindful, thoughtful, and beautiful to help make you feel warm and fuzzy inside! Sending a therabox gift is like giving a big tight hug!.
  • ✅ PERFECT SELF CARE GIFT BOX for any occasion! Browse our store for more available therabox self care boxes with varying themes to fit any gifting needs!.
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Mindful & Modern Folding Meditation Bench | Locking Magnetic Hinges | Wooden Kneeling Ergonomic Bamboo Seiza for Zen Meditation Posture & Yoga | Prayer Kneeler Stool w/ Soft Pillow | with Travel Bag

  • ERGONOMIC DESIGN FOR EXTENDED COMFORT: Mindful & Modern’s bench for multiple body types promotes balanced posture for longer stamina and deeper....
  • LOCKING MAGNETIC HINGES: Sturdy construction and secure locking magnetic hinges provide a stable bench that won’t shift or collapse. An angled seat....
  • ECO-FRIENDLY: Made of 100% sustainable bamboo. Beautifully crafted the sleek wood finish meditation stool provides full body support and can be used....
  • TAKE IT ANYWHERe: A small profile will make it your go-to indoor/outdoor meditation sitting stool. Folds flat to easily store or transport in a....
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money....
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Mindful & Modern Zabuton Meditation Mat | Large Rectangular Yoga Cotton Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Black

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 3 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or floor play with kids. Ensuring easy care, the sturdy cotton twill and reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questio....
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