Top Personal Writing Exercises

Resistance Band Training for Osteoporosis Prevention DVD

  • Doctor Recommended! Help menopausal patients slow down their bone loss..
  • Great for travel, lightweight, economical. All standing or sitting exercises. No floor exercises..
  • Susie Hathaway is an American College of Sports Medicine certified personal trainer.
  • Easy workout, Bone building exercise, short workout, senior fitness, osteoporosis video, osteopenia video.
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Virtual Trainer Dumbbell

  • Be inspired by 59 exercises in HD video..
  • Get a full body workout with exercises in all ranges of difficulty..
  • Follow the video and timer during workout..
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Virtual Trainer Kettlebell

  • Be inspired by 39 exercises in HD video..
  • Get a full body workout with exercises in all ranges of difficulty..
  • Follow the video and timer during workout..
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Back Trainer

  • List of the single exercises that make up the workout and 40+ instructional back workout videos..
  • Detailed exercise technique information and tutorial.Exercises filtered by the muscles they will target..
  • Pre-defined workouts: intermediate upper back workout, killer lower back workout, beginners upper back workout, and many more..
  • No need to download separate videos. All videos comes with the app and runs within the app..
  • Nutrition and supplements articles to cater to your dietary needs.Workouts by Certified Personal Trainers..
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Mead Cambridge Limited Refillable Notebook Cover (06589) , Medium , Black

  • [Nautical Theme Classic Large Journal Diary Notebook] - This personal adventure journal engraved with a compass, a rudder and a spear as well as the saying "And so the adventure begins." Perfect notebooks for work, writing journals, personal diary, or note taking in college classes or meetings. It is wrapped in vegan leather, portable and reusable. A black business pen is coming with this notebook for FREE..
  • [Refillable Writing Journal] - When you use all the pages you can easily refill this journal. Environmentally friendly. This faux leather bound can contains an A5 sized replaceable refill(200 pages). With a pen loop onto the side of the notebook, you can keep your pen safe..
  • [Durable Faux Leather Hardcover & Magnetic Buckle Closure] - This diary journal for men has suede hardcover but feel soft in hand. Touched comfortably, the sturdy faux leather (suitable for vegans) Hard cover protects your art from damage for years. The magnetic snap buckle is convenient to use and can keep your work safe. This leather notebook journal’s dimensions are 5.3 x 8.6 Inch..
  • [200 Pages Inkproof Thick Paper] - 100 gsm quality paper is excellent for fountains pens and ink. No feathering and bleeding. Light yellow paper can protect your eyesight. 200 pages/100 she....
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uni-ball Jetstream Elements Retractable Ballpoint Pen 5 Pack in Black with 1.0mm Medium Point Pen Tips, Uni-Super Ink is Smooth, Vibrant, and Protects Against Water, Fading, and Fraud

  • RETRACTABLE BALLPOINT PEN: Our black ballpoint pens combine the smooth, vivid writing of gel ink with the quick-drying, smudge-resistant properties of a ballpoint ink pen.
  • UNI SUPER INK: Water- and fade-resistant gel ink helps you compose long-lasting, high-quality documents you can archive.
  • Our ink pens offer fading, fraud, and water protection for both personal writing and professional writing.
  • QUICK-DRYING TECHNOLOGY: Our quick-drying black pen ink resists smudging and smearing, making this pen ideal for left-handed writers.
  • uni Super-Ink technology protects against water, fading, & fraud..
  • PREMIUM PERFORMANCE: Our innovative black pens are great for all of your personal writing and professional writing needs, including journaling, writing, drawing, and any archival-quality project.
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We Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise Mat, Lightweight and Folds for Carrying, Blue

  • FOLDING EXERCISE MAT FOR PADDED PROTECTION: We Sell Mats Fitness Gym mat is available in 3 sizes with 2" foam thickness that provides a cushioned, supportive surface that helps protects knees, wrists, elbows & backs for home workouts & bodyweight exercises..
  • EASY TO CARRY AND STORE: Lightweight, foldable design makes the mat portable and compact for storage, with carrying handles for convenient on-the-go-fitness for personal trainers, athletes, exercising outdoors or indoor workouts..
  • GYM FLOOR MAT FOR PERSONAL FITNESS: Ultra-durable and sturdy cross-linked foam is designed to handle personal fitness and bodyweight exercises such as push-ups, sit-ups, crunches, squats, lunges and more..
  • PERFECT FOR KIDS & YOUNG GYMNASTS: Durable and cushioned pads provide safety and reassurance for your young gymnast or cheerleader as they practice tumbling, cartwheels, and back handsprings..
  • HASSLE-FREE CLEAN-UP: Unfold over any hardwood floor or flat indoor surface for extra padding needed when exercising. Vinyl surface resists tearing and is easy to wipe clean with a simple soap and water solution..
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We Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise Mat, Lightweight and Folds for Carrying, Pink

  • FOLDING EXERCISE MAT FOR PADDED PROTECTION: We Sell Mats Fitness Gym mat is available in 3 sizes with 2" foam thickness that provides a cushioned, supportive surface that helps protects knees, wrists, elbows & backs for home workouts & bodyweight exercises..
  • EASY TO CARRY AND STORE: Lightweight, foldable design makes the mat portable and compact for storage, with carrying handles for convenient on-the-go-fitness for personal trainers, athletes, exercising outdoors or indoor workouts..
  • GYM FLOOR MAT FOR PERSONAL FITNESS: Ultra-durable and sturdy cross-linked foam is designed to handle personal fitness and bodyweight exercises such as push-ups, sit-ups, crunches, squats, lunges and more..
  • PERFECT FOR KIDS & YOUNG GYMNASTS: Durable and cushioned pads provide safety and reassurance for your young gymnast or cheerleader as they practice tumbling, cartwheels, and back handsprings..
  • HASSLE-FREE CLEAN-UP: Unfold over any hardwood floor or flat indoor surface for extra padding needed when exercising. Vinyl surface resists tearing and is easy to wipe clean with a simple soap and water solution..
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We Sell Mats 4 ft x 6 ft x 2 in Personal Fitness & Exercise Mat Lightweight and Folds for Carrying Blue

  • FOLDING EXERCISE MAT FOR PADDED PROTECTION: Our Fitness Gym mat is available in 3 sizes with 2" foam thickness for a cushioned, supportive surface that protects knees, wrists, elbows & backs for home workouts & bodyweight exercises.
  • EASY TO CARRY AND STORE: Lightweight, foldable design makes it portable and compact for storage, with carrying handles for convenient on-the-go-fitness for personal trainers, athletes, exercising outdoors or indoor workouts.
  • GYM FLOOR MAT FOR PERSONAL FITNESS: Ultra-durable and sturdy cross-linked foam is designed to handle personal fitness and bodyweight exercises such as push-ups, sit-ups, crunches, squats, lunges and more.
  • PERFECT FOR KIDS & YOUNG GYMNASTS: Durable and cushioned pads provide safety and reassurance for your young gymnast or cheerleader as they practice tumbling, cartwheels and back handsprings.
  • HASSLE-FREE CLEAN-UP: Unfold over any hardwood floor or flat indoor surface for extra padding needed when exercising. Vinyl surface resists tearing and is easy to wipe clean with a simple soap and water solution.
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Calorie Counting Food Diary / Nutrition Log with Macro Tracker - Perfect Weight Loss Journal with Kcal, Protein, Fat & Carb Stats

  • THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Ample of room space for writing down exercises, weights, reps, cardio, and notes. Before purchasing, we recommend that you download a "standard template" PDF file from our website and print it to make sure that the layout suits you..
  • SUPERIOR QUALITY. Thick 120 GSM paper, durable laminated cover, quality wire-o binding, and round corners (we believe the latter is necessary for softcover notepads). Done right, using high-quality materials and with attention to detail..
  • FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 142 pages: 132 workout-tracking pages, 7 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number..
  • APPLICATION. In May 2021, we've launched a free workout logging app for iPhones - not perfect, but already useful. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information..
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HAPPILY HORMONAL | hormone balance pro metabolic eating healing hormones naturally hormonal acne improve energy periods

  • Personalize your workout changing exercises.
  • A Virtual Personal Trainer that will Instructs you how to perform exercises safely.
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Quartet Prestige 3-in-1 Combination Board, 4 x 2 Feet, Aluminum Frame (CBD544A)

  • Highly durable combination board with self-healing foam surface, sliding dry-erase monthly calendar and Total Erase writing surface that resists staining, ghosting, scratching and denting.
  • Delivers quality performance when collaboration is needed in frequent-use office and personal environments.
  • Whiteboard surface features light grid pattern for writing alignment.
  • Dense, self-healing, black embossed foam maximizes pin-holding power and eliminates unsightly pin holes for a message that lasts.
  • Modular one-month Total Erase calendar keeps track of deadlines, appointments and action items.
  • Highly durable combination board with self-healing foam surface, sliding dry-erase monthly calendar and.
  • Total Erase writing surface that resists staining, ghosting, scratching and denting.
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