Top Suspension Exercises For The Lower Body

Lean Legs & Abs

  • Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
  • Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
  • Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
  • It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]

  • This workout is divided into two sections: Upper Body and Lower Body.
  • This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets.
  • A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
  • Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus.
  • The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
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Exhale: Core Fusion Thighs & Glutes

  • Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
  • Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
  • Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
  • It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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Leg Exercises to Get Long Lean

  • Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
  • Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
  • Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
  • It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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Senior Splash Water Aerobics DVD with Karen Westfall

  • 50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost..
  • TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time that suits your schedule. It is not a DVD..
  • THE ONLY AUDIO CD YOU NEED: Aqua aerobics is accessible for anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regard to its ease of use. You can jump right in and immediately start seeing the results that you want..
  • COUNT ON WECOACH: A healthy body, mind, and soul depend greatly on physical activity. If you want to exercis....
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ZCFlyYD X-Type Pull Rope Multi Functional Bodyweight Resistance Training Straps Fitness Resistance Rope Pull Training Belt

  • Fits all Standard Door. Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds..
  • Sturdy Steel and Durable Frame supports more than 200 exercises in all 4 Rubber Feet to protect the Floor and for bar stabilization.
  • 3 Resistance Multi-Tension Levels 15LB, 30LB and 45 LBS! Designed to work out all your muscles with a variety of strength training exercises using the....
  • Door-based home gym for working upper and lower body.Complete Fitness Full Body workout..
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AbraFit Premium Ankle Straps for Cable Machines Pack of 2 ,Neoprene Padded Ankle Straps with D-Ring Free Carry Case Included

  • UNIQUELY DESIGHED : AbraFit Ankle Straps are uniquely designed for Lower Body Exercises by Maximizing your lower body exercises focusing on Glutes,....
  • USES: Perfect for Leg Extensions, Leg Curls, and Hip Abductors. Used with Cable Systems, Resistance trainers, Functional Trainer, etc..
  • D-RING DESIGN : It's Uniquely Designed with Strong metal welded “D” ring attaches easily to Cables and Resistance trainers and ensures secure....
  • FULLY ADJUSTABLE : Features a secure High Grade Nylon Velcro Strap to loosen or tighten the cuffs and secure the weights. These ankle straps are very....
  • 100% SATISFACTION GUARANTEED : AbraFit Ankle Straps is the best lowerbody toning accessory in the market and comes with 100% Customer Satisfaction and....
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FSYD Tower Door Gym,Full Body Buliding Fitness Resistance Bands Complete Gym Pull Rope,Black,Large

  • Fits all Standard Door. Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds..
  • Sturdy Steel and Durable Frame supports more than 200 exercises in all 4 Rubber Feet to protect the Floor and for bar stabilization.
  • 3 Resistance Multi-Tension Levels 15LB, 30LB and 45 LBS! Designed to work out all your muscles with a variety of strength training exercises using the Multi Tension Power Cords that provide 200 pounds of explosive resistance!.
  • Door-based home gym for working upper and lower body.Complete Fitness Full Body workout..
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CAP Barbell Solid Hex Dumbbell, Single (60-Pound)

  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout.
  • Use smaller weights for upper body exercises and switch to heavier weights for lower body exercises.
  • CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) finished with a durable industrial enamel coating..
  • FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish..
  • FUNCTIONAL – Incorporating dumbbells are perfect for isolations, full body, functional and HIIT workouts.
  • Adding resistance to your workout routine will help shed fat and build muscle faster.
  • CHOICES – This cast iron dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, 15 - 120 lb in 5 lb increments..
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Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for Legs and Booty Exercises & Workouts, 12' x 2' Bands

  • MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances.
  • IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info).
  • GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout – also great for physical therapy and rehabilitation and isolation exercises for the lower body.
  • EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details).
  • DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy).
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Marcy MWM-7454 Stack Weight Multifunctional Home Gym Workout Station with Pulley, Arm, and Leg Developer for Full Body Fitness, White

  • Get a wide variety of strength training exercises at home with the Marcy Stack Home Gym Machine.
  • Dual-action press arms allow for chest press, vertical butterfly exercises, and a variety of other upper body exercises.
  • Work your lower body muscles with the total leg developer.
  • Foam roller pads allow for a comfortable workout.
  • The selectorized weight stack with lock allows you to do resistance training safely, while the safety lock prevents unauthorized usage.
  • The flip-up footplate helps with working out your arms whether it is standing or seated.
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Marcy MWM-4965 Stack Weight Multifunctional Home Gym Workout Station with Pulley, Arm, and Leg Developer for Full Body Fitness, Black

  • Get a wide variety of strength training exercises at home with the Marcy Stack Home Gym Machine.
  • Dual-action press arms allow for chest press, vertical butterfly exercises, and a variety of other upper body exercises.
  • Work your lower body muscles with the total leg developer.
  • Foam roller pads allow for a comfortable workout.
  • The selectorized weight stack with lock allows you to do resistance training safely, while the safety lock prevents unauthorized usage.
  • The flip-up footplate helps with working out your arms whether it is standing or seated.
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