Top Total Body Workouts

Weight Loss Center Business Plan - MS Word/Excel

  • Bonus Abs Workouts Included With Purchase.
  • Beginners, Intermediate, and Advanced Workouts Inside.
  • Separate Sections For The Upper Body, Lower Body, And Total Body.
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POWER REP RANGE SHOCK MAX-MASS TRAINING SYSTEM with Eric Broser

  • ... workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders..
  • Build Strength and Rev Up Your Metabolism - This will quickly become one of your favorite go-to full body workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way. Flex Train is a total body workout DVD that isalso a great choice for those interested in weight loss and fat burning..
  • Are Metabolic Low Impact Full Body Workouts for You? With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterward. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing..
  • Build Muscle Burn Fat! - With Cathe's low impact Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you maintain your weight loss. It’s also a terrific way to help your bones and joints. Keep doing cardio, but don’t skimp on....
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X-TrainFit Define & Align: 90 Day Workout Program with 12 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan

  • Define and Align has 12 all new, intense workouts on 12 DVDs. Get great results burning fat and building muscle mass in just 30 minutes a day..
  • This lean muscle building, easy-to-follow, 90 day program will transform your body and help you reach your fitness goals.
  • Includes a complete Training Guide and Planning Calendar. We line out all the workouts for you in the calendar provided. You also get a SHAPEU Mini Ball and SHAPEU Loop Band so you can successfully complete the workout. All you need to bring is your determination and some dumbbells..
  • Plan your nutritional needs with the included Meal Plan and join trainer Karen Vizueta to get in the best shape of your life..
  • This program includes total body workouts, Barre workouts, Pilates workouts, various strength workouts as well as cardio and circuit workouts. With the variety of workouts and exercises provided, there is no reason why you can’t reach your fitness goals..
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ProForm Cadence LE Rear-Drive Elliptical Black

  • Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes.
  • Easily view and track important workout metrics as you train in the comfort of your home.
  • With iFIT, your trainer auto-adjusts your elliptical.
  • Adjustable Power Ramp allows you to train at an incline.
  • Easily fold your elliptical for compact vertical storage when not in use.
  • Upper Body Grips offer a total-body workout.
  • Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty.
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Vintage Patent Print 1940 Twin Fuselage Airplane Raglan Baseball Tee

  • ...nd allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment..
  • PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout..
  • REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms..
  • LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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TRX RIP Training Workout Poster, Tear-Resistant and Spill-Resistant Poster for Home Gym

  • WHAT’S IN THE BOX: You get your choice of 4 different exercise posters: All-Body Advanced Training Card, All-Body Strength-Training Chart, All-Body Flexibility Poster, or the RIP Trainer sign. Each poster comes with grommets for easy installation..
  • 30-DAY FREE TRIAL TO TRX TRAINING CLUB: Get unlimited access to 500+ on-demand workout videos, with new workouts added weekly, and daily LIVE classes from world class trainers. To get your 30 Days on us, just register your Suspension Trainer..
  • TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio with premier training experiences that include live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts..
  • EXERCISE POSTER: Designed for those committed to their workouts, each workout poster can be installed using the durable grommets that come with it. Plus, the material is tear-proof and spill-resistant, making each poster durable..
  • TOTAL-BODY WORKOUT CHART: Each fitness poster includes 10 or 12 illustrated images showing lower- and upper-body workouts, core movements, stretches, or RIP Trainer exercises—everything you need for a full-body workout routine!.
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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles

  • Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
  • An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
  • A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
  • 2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • 7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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Yes4All Full Portable Home Gym Workout Equipment, Multi-Functional Set for Full Body Workout, All-in-One Portable Home Gym System

  • ...ging from 30 to 50 pounds, 2 Wrist Straps, 2 Handles, 1 Exercise Bar, 1 Door Anchor, 1 Foot Strap & 1 Carry Bag.
  • Incredibly effective at toning your body and leave you more energized by promoting blood flow to become body boss.
  • UNLOCK YOUR BODY POTENTIAL & TURN INTO A BETTER YOU: No more monthly fees, no more boring workouts, no more crowded gyms, and no more swapping sweat with strangers.
  • Portable Home Gym Workout Equipment is a convenient, fun way to get a total body workout at home, outside, while traveling, at the office or even at the gym.
  • No screws installation or time intensive set up, just grab the bar and you can perform lower body workouts with various motions and upper body workouts.
  • FULL BODY WORKOUT & BURN MORE CALORIES: Portable Home Gym Resistance Band System provides thousands of exercises, balance tricks to tone up your full body, maximize your workout & get the body you deserve.
  • You can easily attach resistance bands with handles, ankle straps or a collapsible workout bar to exercise your arms, back, legs, chest & abs.
  • You are a body boss, master your own body.
  • VERSATILE FOR ANY FITNESS LEVELS: Whether you’re a first time beginner or an experienced athlete, this Portable Home Gym Workout Equipment combo is versatile enough to provide....
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The Mark of the Midnight Manzanilla (Pink Carnation series Book 11)

  • 30 orthopedically correct and functional exercises to do at home which are designed to lose fat.
  • 9 Quick total-body workouts for men or women.
  • 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts.
  • A fast way to lose weight and build muscle with no equipment required.
  • Full body calisthenics workout DVDs for an intense burn.
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Stamina Airgometer Exercise Bike - Smart Workout App, No Subscription Required

  • 8 levels of smooth magnetic resistance | Performance tracking displayed via the integrated LCD screen.
  • Upper hand and lower foot pedals for full body workouts | Comfortable, padded, adjustable seat.
  • BUNDLE INCLUDES: Stamina Elite Total Body Recumbent Bike | Deco Essentials 27 Ounce Water Bottle | Workout Cooling Sport Towel | Deco Gear Magnetic Wireless Sport Earbuds Gunmetal Grey Carrying Case.
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ProForm Studio Bike Pro 22 with 22” HD Touchscreen and 30-Day iFIT Family Membership

  • Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes.
  • Elite trainers adjust your equipment (39 dollars value).
  • Stream interactive iFIT workouts on your exercise bike.
  • Track your distance, speed, and estimated calorie burn as iFIT Trainers motivate you through every session.
  • With iFIT, your trainer will auto-adjust your resistance for a better workout.
  • Inertia-Enhanced Flywheel keeps you moving.
  • Integrated Water Bottle Holder for hydration.
  • Turn your cardio exercise into a total-body workout.
  • Follow your iFIT Trainers through cross-training on and off your bike.
  • Adjustable seat, handlebars, and console.
  • Protected with a 10-year frame warranty, a 2-year parts warranty, and a 1-year labor warranty.
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HIIT Workout with Resistance Band

  • ... sculpting a firm, round booty, shaping your legs and thighs, tightening and flattening your core, and toning your arms and shoulders. Take the gym with you everywhere you go..
  • LIGHTWEIGHT & EASY TO STORE: Bring these exercise bands with you on vacation for travel workouts or working out on the go. Store them in your gym bag or keep them at home for at-home workouts..
  • FOR CORE AND BOOTY: These are the workout bands used to maximize core and booty results in 80 Day Obsession. Easy to use for training glutes, abdomen, and full-body workouts. The perfect addition to your home gym exercise equipment!.
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