Top Warm up Exercises

Weider 45 Lb. Hammertone Olympic Plate, Gray

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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45 Techniques Every Counselor Should Know (Merrill Counseling)

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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Cathe Friedrich Great Glutes Lower Body Leg & Glute Butt Workout DVD For Women- Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

  • This Cathe Friedrich lower body glute toning and ab shaping workout DVD feature a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute, and inner thigh exercises.
  • Includes 8 additional Cathe glute workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes.
  • Cathe's Great Glutes DVD is divided into the following segments: Warm Up.
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CAP 2-Inch Olympic Grip Weight Plate, Black , 45 LB Single

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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DHDH Sunny Ballet Turning Board for Dancers Balance Portable Training Equipment for Dance Spin Boards for Better Pirouette Figure Skating Technique Releve Ice Skaters Gymnasts and Cheerleaders green

  • VERSATILE: Thanks to its 4 different height levels between 35 inches (maximum) and 9.2 inches (minimum), the Barre Amelie stretch ladder allows for versatile stretching exercises at all levels - at home in the home training area, or in the professional gym..
  • FITNESS, DANCE AND BALLET: The Amelie ballet bar is perfect for fitness, dance and ballet training. The stretch ladder allows for a variety of stretching exercises, correct posture training and routine warm-up exercises in ingot fitness workouts..
  • BALANCE AND POSTURE: The Amelie portable ballet barre improves balance, posture and flexibility and provides lean, accentuated muscles. The stretch ladder is extremely sturdy and stable, made entirely of tubular steel and provided with a durable powder coating..
  • FREESTANDING: The barre bar’s freestanding construction of the stretch ladder can be set up virtually anywhere and is not only suitable for your home gym, but also for professional use in gyms, dance schools or as exercise equipment in physical education..
  • PORTABLE: Thanks to the complete low weight and the Smart Space Concept, the Klarfit Barre Amelie stretching ladder can be either cleared away after training or folded to save space. Experience the endless possibilities of modern stretch tr....
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CAP Barbell Olympic 2-Inch Weight Plate, GRAY 10 LBS( 4.5 KGS), Single

  • CONSTRUCTION – Made of solid cast iron with a machined center hole and a gray, baked enamel coating. These Olympic weight plates have a 2 inch center hole to accommodate Olympic bars.
  • FEATURES –The gray baked enamel coating ensures a durable, reliable weight that will last through grueling workouts. Raised silver numbers help to easily identify weight size.
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm up exercises.
  • CHOICES – These weights are available in 2.5, 5, 10, 25, 35, 45 and 100 lbs.
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
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CAP Barbell 2-Inch Olympic Grip Weight Plate, 25 lb, Single Black

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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CAP Barbell Black Rubber Coated Standard 1-Inch Weights, Single, 5 Pound

  • CONSTRUCTION Made of solid cast iron and coated in black rubber to add a layer of protection for fitness equipment and floors and safety for the user. Ground edges and machine center hole ensure a standardized product..
  • VERSATILE Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • FEATURES Standard plates have a 1-inch center hole to accommodate standard bars. Each weight features a black rubber coating for a safer, durable product that will withstand grueling workouts..
  • CHOICES These weights are available in 2.5, 5, 7.5, 10, and 25 lbs..
  • TRUST Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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CAP Barbell Black Rubber Coated Standard 1-Inch Weights, Single, 7.5 Pound

  • CONSTRUCTION Made of solid cast iron and coated in black rubber to add a layer of protection for fitness equipment and floors and safety for the user. Ground edges and machine center hole ensure a standardized product..
  • VERSATILE Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • FEATURES Standard plates have a 1-inch center hole to accommodate standard bars. Each weight features a black rubber coating for a safer, durable product that will withstand grueling workouts..
  • CHOICES These weights are available in 2.5, 5, 7.5, 10, and 25 lbs..
  • TRUST Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker

  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
  • SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
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CAP Barbell 2-Inch Olympic Grip Weight Plate 10 lb Set of 4,Black

  • INCLUDES - FOUR 10 LB Olympic Grip plates.
  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes.
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises.
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
Check Stock

CAP Barbell Standard 1-Inch Grip Weight Plates, Single, Black, 50 lb

  • CONSTRUCTION – Made of solid cast iron and coated in a black baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1 inch center hole to accommodate standard bars.
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm up exercises.
  • FEATURES –The 3 hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a black baked enamel coating for a durable product that will withstand grueling workouts.
  • CHOICES – These weights are available in 2.5, 5, 7.5, 10, 25 and 50 lbs.
  • TRUST : Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
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